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Swedish Massage: Toward the Heart, Good for the Heart

Massage therapy has long been recognized as a means of bringing about feelings of peace and relaxation and reducing stress. While there are numerous techniques and methods, one of the most popular and most beneficial massage modalities is Swedish massage. Swedish massage, known in Europe as classic massage, involves the use of long, gliding strokes […]

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Sweet Tips for a Healthy February and Valentine’s Day

February is American Heart Month. What better time to highlight the importance of good heart health than in February, when so many individuals celebrate Valentine’s Day? This day is traditionally recognized with expressions of love for one another through the presentation of chocolates, confections and other sweets. Other traditional gifts include flowers and greeting cards. […]

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Grant Funds Seven Paid STEM Internships at Yavapai College

The National Science Foundation (NSF) awarded a grant to The Career and Technical Education School (CTEC) for rural community colleges. Under the grant, CTEC utilized the grant for the Applied Pre-Engineering (AAS degree) and Integrated Systems Engineering Technician (Certificate) programs by creating paid internships with local companies. The design of the Applied Pre-Engineering program is […]

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There’s a New Primary Care Office in Prescott

I’d like to introduce Dr. Raghav Mohindra, a board-certified geriatric and internal medicine specialist. Three As that are essential in Dr Mohindra’s life: Availability (24/7) Affability and Ability. “I enjoy meeting one on one with all of my patients and take pride in my work,” Mohindra said. At the young age of 38, he has […]

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At Home Tom and Sandy

Resolving to be a ‘RAKtivist’ in the New Year

Welcome to “At Home With Tom & Sandy.” Happy New Year! It is never too late. Every day, people pass up opportunities to make a difference in our community. We can all do “something” and it doesn’t have to cost anything. So, start a daily habit of doing “something.” If you have the power to make someone happy – DO IT. […]

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