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Lisa Fry

How to Spring into Healthy Eating

March is National Nutrition Month as well as the start of spring, the time of year when many of us become more active and look forward to days outside enjoying the beauty of Northern Arizona. Whether you are hoping to shed a few pounds before a long-anticipated trip or are looking to maintain good eating […]

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Lisa Fry

Heart Health: A Truly Moving Experience 

February is American Heart Month, a great time to assess how you are caring for this important muscle. The efficiency of the heart will greatly affect the quality of your life, either adding to or subtracting energy from your day.   According to the American Heart Association, 69 percent of Americans are overweight or obese. Obesity […]

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Lisa Fry

Healthy, Happy Holidays 

The holidays are in full swing – a time when lifelong memories are made with those we love. One holiday memory that is not quite as favorable is that of unwanted weight gain due to indulgence and characterized by overconsumption of calorie-dense foods. When combined with a deviation from a normal exercise schedule, this can […]

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Lisa Fry

Fall: Keeping it a Noun, Never a Verb

Fall is a beautiful time of year in Northern Arizona. Crisp mornings and shorter days are now upon us, a time to enjoy hot drinks and put another log on the fire as we curl up with a cozy blanket at the end of the day. With the change in seasons and the potential for […]

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Lisa Fry

Jumpstarting Your Active Summer  

Summertime here in Northern Arizona is fast approaching, bringing long, sunny days, mild star-studded nights and the hope of an afternoon downpour, which comes as a welcome relief from the heat.   Our region provides a lot of choices when it comes to enjoying an outdoor workout, and I challenge you to try something new this […]

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Lisa Fry

Empowering an Aging Body 

What does getting older look and feel like for you? Do you warmly embrace it? Or do you dread the thought of bending down to tie your shoes – and wonder what else you can do while you’re down there?   While there isn’t a fountain of youth, there exists a river of hope, allowing you […]

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