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MarkLove

Easing Arthritis Pain with Massage

More than one in four adults in the United States suffers from arthritis, which the Arthritis Foundation reports as the leading cause of disability. Nearly 172 million workdays each year are lost because of arthritis and arthritis-related conditions. In 2013 alone, total medical costs and earnings losses from arthritis totaled more than $300 billion. The […]

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MarkLove

Swedish Massage: Toward the Heart, Good for the Heart

Massage therapy has long been recognized as a means of bringing about feelings of peace and relaxation and reducing stress. While there are numerous techniques and methods, one of the most popular and most beneficial massage modalities is Swedish massage. Swedish massage, known in Europe as classic massage, involves the use of long, gliding strokes […]

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MarkLove

Giving the Gift of Bliss, Health, Relaxation

The holidays have arrived and with them come the joys of family, friends, parties and gifts. The holidays can also bring stress and pain – achy shoulders from carrying bags packed full of gifts; tired feet from walking for hours in and out of stores; and sore backs from loading and unloading and getting in and […]

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MarkLove

Maintaining the Summer Glow in Winter

With winter upon us, summer tans and glowing skin can begin to fade into a dull, dry complexion. Maintaining that glowing skin in the cooler season is possible with these four steps:   Hydrate Hydration is key when it comes to glowing skin. Clinical professor of plastic surgery at the University of Chicago Julius Few […]

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MarkLove

Good Posture: The Key to Health and Wellness

Healthy living is a priority for many people today. Hours are spent at the gym and extra dollars are spent at the grocery store in an attempt to sculpt the best version of yourself. However, even with all the time and money spent on looking and feeling good, many people overlook one of the key […]

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MarkLove

Effective Ways to Manage Arthritis

Today, 50 million Americans are suffering from arthritis, and half say that it can put a block on their daily routines. Arthritis can make you feel like there is not much you can do to manage or treat it, but fortunately, there are exercises, natural remedies like massage therapy and beneficial foods that can assist […]

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