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MarkLove

Maintaining the Summer Glow in Winter

With winter upon us, summer tans and glowing skin can begin to fade into a dull, dry complexion. Maintaining that glowing skin in the cooler season is possible with these four steps:   Hydrate Hydration is key when it comes to glowing skin. Clinical professor of plastic surgery at the University of Chicago Julius Few […]

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MarkLove

Good Posture: The Key to Health and Wellness

Healthy living is a priority for many people today. Hours are spent at the gym and extra dollars are spent at the grocery store in an attempt to sculpt the best version of yourself. However, even with all the time and money spent on looking and feeling good, many people overlook one of the key […]

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MarkLove

Effective Ways to Manage Arthritis

Today, 50 million Americans are suffering from arthritis, and half say that it can put a block on their daily routines. Arthritis can make you feel like there is not much you can do to manage or treat it, but fortunately, there are exercises, natural remedies like massage therapy and beneficial foods that can assist […]

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MarkLove

Plan a Great Staycation this Summer

Summer is upon us, a time when many like to get away and enjoy a vacation away from home. As appealing as leaving your busy life behind and sipping fruity drinks with your feet in the sand may sound, it isn’t always the most realistic option. For a family, organizing a summer vacation may be […]

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MarkLove

Making Father’s Day Special

Father’s Day is Sunday, June 19. This day should be spent reminding dad how special he is to his family. This Father’s Day, show dad the love and appreciation he deserves. Follow these tips to give dad a day that he’ll remember: Think Like Dad Put yourself in dad’s shoes. If he could have a […]

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MarkLove

Spoil Your Mother this Mother’s Day

A mother holds a special place in a child’s heart. Mother’s Day is the perfect opportunity to dedicate an entire day to expressing the love and appreciation people feel for their mom. This year, Mother’s Day is May 8, so start planning now to ensure mom gets the day she deserves. Moms don’t always have […]

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MarkLove

Tips for Stress Awareness Month

April is Stress Awareness Month. Everyone experiences stress from time to time and it can come from work, family, relationships and many other sources. If stress isn’t handled correctly, it can be a real burden on everyday life. If not careful, stress can build up to the point of causing fatigue, insomnia and even illness. […]

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MarkLove

Essential Elements for Recovery

Proper recovery practices should be a priority for avid exercisers, high school athletes or merely a weekend warrior out on the golf course. Any physical activity, especially for long periods of time, can leave the body feeling sore, tight and tired. Essentially, an unrecovered body can cause an impact in other aspects of life such […]

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