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MarkLove

Applying Rapid Tension Release Massage

Rapid Tension Release (also known as vibration or percussion) Massage uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues to stimulate blood flow and relax tight muscles, ligaments, tendons and the fascia that covers and connects all […]

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MarkLove

Remember Your  Décolleté  When Getting a Massage or Facial 

Pronounced “day-kōl-tay,” décolleté is derived from the French word décolletér, which means to expose the neck. It can also refer to a low-cut dress style on a woman. When referring to the body and skin care, the décolleté is simply the upper torso, including the upper chest and back and shoulders, as well as the neck and jawline.  The décolleté is one of […]

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MarkLove

Massage 101: Choosing the Right Massage and Add-On Therapies 

Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does.  In the winter, deep tissue for aching muscles from snow shoveling may be in order. After taking final exams, a relaxing massage is just […]

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MarkLove

Massage 101: Choosing the Right Massage and Add-On Therapies

Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does.  In the winter, deep tissue for aching muscles from snow shoveling may be in order. After taking final exams, a relaxing massage is just […]

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MarkLove

Personal Wellness, Balance Might Be Easier Than You Think

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.” ~ Zig Ziglar   To achieve and maintain personal wellness, we need more than motivation. Wellness requires a daily “personal” commitment. Wellness is much more than physical health, exercise and nutrition. It is the integration of everything in our lives […]

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