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MarkLove

How Does Massage Reduce Stress?

We all know that certain types of constant stress in our lives are not healthy. But did you know that recent evidence indicates the physical changes associated with stress may contribute to the leading causes of death – heart disease and cancer? In addition, stress can create and/or exacerbate many physical and emotional conditions such […]

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MarkLove

Your Wellness Travel Adventure Awaits

Travel more. It’s something we all aspire to do. And we know we’re not the only ones who get a glimpse of a white sand beach, snowy mountaintop or quaint foreign village and dream about all of the rest and relaxation that awaits. But, for a growing set of travelers, fitness-focused vacays and destinations have become […]

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MarkLove

Keeping the Heart Healthy

  Heart health has become a focus for many Americans. Often, our busy yet sedentary lifestyles do not allow for us to take the necessary steps to ensure a healthy heart. But hearth health is not something to be brushed aside. According to the Centers for Disease Control, heart disease is the leading cause of […]

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MarkLove

Keeping Skin Healthy This Summer

It’s summer – the weather is warm and the sun is bright. While fun in the sun is all well and good, it can come with unintended consequences for the skin. We’ve all been there – a fun day outdoors quickly turns into an uncomfortable evening when the dreaded sunburn appears. Many feel as though […]

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MarkLove

Spoil the One You Love This Valentine’s Day

Love is in the air. While Valentine’s Day can be seen as cliché – with teddy bears, chocolates and roses galore – it’s always nice to stand out and give that special someone a first. Don’t stick to the usual dinner routine at a local restaurant, get creative this year and make Valentine’s Day unforgettable […]

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