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MarkLove

Enjoying the Holidays More Through Massage

Here they come: The holidays! The days, weeks and months are sure to be full of joy, events, giving, food, laughter, friends, family and, for most of us, a dose of stress. As we negotiate with family about where to spend Thanksgiving and Christmas, and most of us are vowing to start holiday shopping early, the […]

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MarkLove

How Does Massage Reduce Stress?

We all know that certain types of constant stress in our lives are not healthy. But did you know that recent evidence indicates the physical changes associated with stress may contribute to the leading causes of death – heart disease and cancer? In addition, stress can create and/or exacerbate many physical and emotional conditions such […]

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MarkLove

Making Father’s Day Special

Father’s Day is Sunday, June 19. This day should be spent reminding dad how special he is to his family. This Father’s Day, show dad the love and appreciation he deserves. Follow these tips to give dad a day that he’ll remember: Think Like Dad Put yourself in dad’s shoes. If he could have a […]

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MarkLove

Essential Elements for Recovery

Proper recovery practices should be a priority for avid exercisers, high school athletes or merely a weekend warrior out on the golf course. Any physical activity, especially for long periods of time, can leave the body feeling sore, tight and tired. Essentially, an unrecovered body can cause an impact in other aspects of life such […]

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Mark Love

How to Get the Good Night’s Sleep You Deserve

After a long day of work, running around with the kids or running errands, getting a good night’s sleep should be top of mind. Unfortunately, for the roughly 60 million Americans who experience insomnia, this is not the case. Those who experience insomnia have difficulty falling and/or staying asleep. Insomnia can be caused by a […]

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MarkLove

Putting an End to High Blood Pressure

When people hear the term “high blood pressure,” most associate it with old age. However, this is not always the case. High blood pressure can occur at any age. According to the National Institutes of Health, 19 percent of young adults have high blood pressure. While high blood pressure is more common in ages 60 […]

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