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You are here: Home / Columnists / A Dog Can Help You Get Moving

A Dog Can Help You Get Moving

August 31, 2024 By quadcities Leave a Comment

Northern Arizona is absolutely stunning, and we’re fortunate to have so many dog-friendly trails and hikes.

If you’re like me and not a huge fan of exercise, I’ve got a simple solution: Get a dog! Before I adopted Cassidy Roo 8 ½ years ago, exercise wasn’t a big part of my life. Now, walking has become a daily ritual, and I genuinely love it – Cassidy Roo does too! According to the Mayo Clinic, we should aim for at least 150 minutes of moderate aerobic activity each week, which can include a mix of moderate and vigorous exercises. The best part? Walking counts as moderate physical activity, making it a win/win for both you and your dog!

I know there are plenty of people who love hitting the gym every day, but I’m definitely not one of them. Walking my dog is the perfect way to meet my daily fitness goals, and it doesn’t even feel like exercise – it’s more like therapy! Our pets are some of the best therapists around; they listen without judgment, keep our secrets safe, and are always there for us. There’s something special about walking and talking with Cassidy Roo. Her loving gaze says it all: “I’ve got your back, Mom. We’re in this together!” This time together strengthens our bond, builds her trust, and boosts her confidence and socialization skills. Plus, it’s a great way to get my blood flowing before work and unwind after a long day.

Northern Arizona is absolutely stunning, and we’re fortunate to have so many dog-friendly trails and hikes. Even though the days are longer and the temperatures hotter, it’s still a fantastic time to explore the outdoors (just remember to keep you and your pets safe from the heat). Speaking of being outside, Yavapai Humane Society is gearing up for our annual Walk for the Animals, and this year, we’re adding a 5K Fun Run, all thanks to Team Charity Case! We’re thrilled to be partnering with Prescott Dog Magazine and their annual Dogtoberfest event for the walk. Mark your calendars for Sunday, October 6th at Watson Lake. The Walk for the Animals/5K Fun Run kicks off at 9 a.m., just before Dogtoberfest begins, so after your walk, you can dive into all the fun and festivities. The regular walk route is just over a mile, perfect for walkers of all skill levels. And if you’re up for the 5K route, feel free to run or walk it. It’s going to be a day of fun for both humans and dogs! What better way to enjoy nature with your furry friend while supporting Yavapai Humane Society?

During Dogtoberfest, you’ll be treated to great entertainment, delicious food from food trucks, various vendors, freebies, dogs available for adoption, and so much more. We’re really looking forward to this chance to connect with nature, our dogs, and each other, all while supporting YHS. So, grab your phone, call your friends, and start fundraising! Your registration fee includes an awesome Walk for the Animals t-shirt, and if you opt for the 5K Fun Run, you’ll receive a custom finisher’s cup – thanks again to Team Charity Case! For more information and to register, visit yavapaihumane.org or call 928-445-2666 X117. Join us for the Walk for the Animals and help make a difference! QCBN

By Loree Walden

Loree Walden is the marketing manager at Yavapai Humane Society.

Filed Under: Columnists Tagged With: Loree Walden, Yavapai Humane Society

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