Back to School: What Parents Can Do When Concerned About Their Child’s Mental Health

Understanding the Challenges

The back-to-school season can be particularly challenging. New routines, academic pressures, social dynamics and extracurricular activities can contribute to heightened anxiety and stress. It’s essential for parents to recognize the signs of mental health struggles, as early intervention can prevent more severe issues from developing.

Signs to Watch For

Parents should be vigilant in observing changes in their child’s behavior, mood and overall demeanor. Some common signs of mental health challenges include:

• Changes in Sleep Patterns: Difficulty falling asleep, staying asleep or oversleeping.
• Appetite Changes: Noticeable increase or decrease in appetite.
• Withdrawal: Avoidance of social interactions, loss of interest in previously enjoyed activities.
• Academic Performance: Sudden decline in grades or lack of interest in schoolwork.
• Emotional Outbursts: Increased irritability, anger or frequent crying.
• Physical Symptoms: Frequent headaches, stomachaches or other unexplained physical complaints.

How Parents Can Help

Open Communication

• Create a Safe Space: Encourage open and honest conversations with your child about their feelings and experiences. Let them know it’s okay to express their emotions without fear of judgment.
• Active Listening: Show empathy and understanding. Sometimes, they just need to be heard and validated.

Establish Routines

• Consistent Schedule: Maintain regular routines for meals, homework, playtime and sleep. Predictable routines can provide a sense of security and stability.
• Prepare for Transitions: Help your child prepare for the school day by discussing what to expect and creating a morning routine that reduces stress.

Promote Healthy Habits

• Balanced Diet: Ensure your child eats nutritious meals that fuel their body and mind.
• Physical Activity: Encourage regular physical activity, which can reduce stress and improve mood.
• Adequate Sleep: Ensure your child gets enough sleep each night to support their physical and mental well-being.

Monitor Screen Time

• Set Limits: Establish guidelines for screen time, especially before bedtime to prevent disruptions in sleep patterns.
• Encourage Offline Activities: Promote activities that don’t involve screens, such as reading, outdoor play or hobbies.

Encourage Social Connections:

• Foster Friendships: Support your child in building and maintaining healthy friendships.
• Family Time: Spend quality time together as a family, engaging in activities that strengthen your bond.

Seeking Professional Help

If you notice persistent signs of mental health struggles in your child, it may be time to seek professional help. At Polara Health, we offer a range of services to support children and adolescent’s mental health, including counseling, therapy, support groups, parenting classes and case management. Our experienced professionals are here to provide the care and guidance your child needs to thrive.

As the new school year begins, parents must prioritize their child’s mental health. Remember, early intervention can make a significant difference, and Polara Health is here to support you every step of the way. By staying attuned to their needs, fostering open communication, and promoting healthy habits, you can help your child navigate the challenges of returning to school. Together, we can ensure that every child has the opportunity to succeed academically, socially and emotionally. Call us at 928-445-5211 or go to www.polarahealth.com for more information. QCBN

By Deanna Eder

Deanna Eder is the director of marketing and communications at Polara Health.

For more information, please call 928-445-5211 or visit our website.