While some people prefer going to the gym, walking a dog can fulfill daily fitness requirements effortlessly.
According to the Mayo Clinic, aiming for at least 150 minutes of moderate aerobic activity each week is recommended. This can include a mix of moderate and vigorous activities, ideally spread out over the week, with at least 30 minutes of moderate physical activity daily. Walking, categorized as “moderate physical activity,” is a win/win for both you and your dog!
Regular walking helps maintain a healthy weight, reduces the risk of cardiovascular disease, strengthens muscles and bones, and improves overall mood by releasing endorphins. For dogs, it provides necessary physical exercise, mental stimulation and an opportunity to explore their environment, which is crucial for their well-being. Moreover, consistent exercise can help mitigate behavioral issues in dogs, such as excessive barking or destructive chewing, often caused by pent-up energy and boredom.
While some people prefer going to the gym, walking a dog can fulfill daily fitness requirements effortlessly. It doesn’t feel like exercise; it’s more like therapy. Pets are some of the best therapists – they listen well, don’t judge and keep secrets. This time together strengthens the bond and helps build trust, confidence and socialization skills. Walking your dog allows you to connect with nature, take in fresh air and enjoy the changing seasons, making the experience more pleasant and less monotonous than a treadmill workout. Plus, it gets the blood moving before a long workday and helps you unwind afterward.
Morning walks can energize you, setting a positive tone for the day, while evening strolls provide a peaceful way to decompress and reflect. Additionally, walking your dog can create opportunities for social interaction with other pet owners, fostering a sense of community and belonging. For children, walking the family dog teaches responsibility and empathy, making it a valuable family activity that promotes physical and emotional health for all members.
Northern Arizona is absolutely spectacular, with numerous dog-friendly trails and hikes. Despite the hotter temperatures, it’s a great time to enjoy the beautiful outdoors – just be sure to keep both yourself and your pets safe from the heat!
Always bring more water than you think you’ll need. Both you and your dog will require frequent hydration breaks, especially in hot weather. Pack a collapsible or portable water bowl for your dog. This makes it easy to provide them with fresh water regularly. Take regular breaks in shaded areas to allow your dog to cool down and drink water. Plan your hikes or outdoor activities during the cooler parts of the day, such as early morning or late evening, to avoid the extreme midday heat, and watch them closely for signs of overheating.
Speaking of being outdoors and walking, Yavapai Humane Society is gearing up for this year’s Walk for the Animals and we’re changing it up a bit by making it a 5K Fun Run/Walk, which is brought to you by Team Charity Case. We’re also excited to partner again with Prescott Dog Magazine for their annual Dogtoberfest event.
Save the date: Sunday, Oct. 6, at Watson Lake. The 5K Fun Run/Walk starts at 9 a.m., just before Dogtoberfest begins. There will be two routes available, an approximately 1.5-mile route, suitable for walkers of all skill levels, and the 5K. After the Fun Run, you can join in on all the festivities at Dogtoberfest. It will be a fun day for both humans and dogs! What better way to enjoy nature and a fun day while supporting the animals and Yavapai Humane Society?
During Dogtoberfest, there will be great entertainment, food trucks, vendors, freebies, dogs available for adoption and much more.
The 5k Fun Run/Walk for the Animals offers a chance to connect with nature, dogs and each other while supporting YHS. Call your friends, grab your furry family members and make a plan to walk together! More information will be coming soon, so keep an eye on our website, yavapaihumane.org and our social media pages so you can join the Walk for the Animals and make a difference! QCBN
By Loree Walden
Loree Walden is the marketing manager at Yavapai Humane Society.
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