Let Food Be Thy Medicine

I was feeling a bit fatigued, sluggish, perimenopausal and experiencing some stress. My adrenals were in overload. I believed these feelings were caused by a busy catering season and some of life’s stresses.

I knew I needed some guidance and nurturing.  I scheduled an appointment at the Mobile Health Doc with Dr. Rebecca Chatfield. I went in for a consultation and exam. My next step was bloodwork. I sat relaxed, squeezing a little stress ball and the medical staff member drew five vials of blood. I was instructed to come back in two weeks and the doctor would review my results.

Fast forward, I arrived at the office to meet with the doctor and she began reviewing my labs. There were not too many major concerns, until she stated I had Hashimoto’s disease.

Hashimoto’s disease, or Hashimoto’s thyroiditis, is an autoimmune disease that damages the thyroid gland. Hashimoto’s disease affects more women than men. It is the most common cause of hypothyroidism (underactive thyroid). Hypothyroidism is treatable with medicine. If left untreated, hypothyroidism can cause problems getting pregnant and problems during pregnancy. Symptoms of hypothyroidism include fatigue, weight gain, depression and joint pain.

The first thing she stated was that I would need to shift to a gluten-free and dairy-free diet. I sat back for a moment and said, “I have replaced half and half in my coffee for coconut milk.” I chuckled for about 30 seconds. This was the real deal, how the heck can I do this? I love cheese, pasta and fresh breads. They are my comfort foods. This new information has me looking at more gluten- and dairy-free recipes. I believe these foods will assist with decreased inflammation and assist with a healthier lifestyle. Time to walk my walk and talk my talk.

As an herbalist, I feel educated on herbs that are good for my health. Now I needed a bit more knowledge and support. Dr. Chatfield ordered a prescription from the Ave Maria Compound Pharmacy in Prescott, recommended some additional supplements and vitamins, and suggested more exercise and less stress.

We all need to take our health seriously. I do not want to have symptoms where I feel rundown. I want to love life and live it.

The statement, “Let food be your medicine and medicine be your food,” is still one of the greatest medical prescriptions ever offered to human populations. This medical marvel was coined by Hippocrates, almost 2,500 years ago.

We are what we eat. As a caterer and culinary specialist, I love making a difference with the food that our team prepares for events. We use fresh ingredients, focus on dietary needs and create the culinary experience with pride and enthusiasm.

I look forward to my new and continued journey of healthy living. QCBN

By Debbie Maranville

Debbie Maranville is the co-owner of Goods from the Garden, Catering & Events.