Every year, more than one out of four adults age 65 or older fall, according to the Centers for Disease Control and Prevention. Of those who fall, more than 800,000 are hospitalized because of injuries, usually to the head or hip.
Once a person experiences a fall, it can limit mobility and independence. This, in turn, decreases the individual’s ability to perform everyday tasks. And even if a fall doesn’t result in an injury, it can still cause fear in an individual, which can hinder his or her independence.
Russell says rehabilitation can be beneficial for someone who has experienced a fall. Rehabilitation can help a person regain strength, alleviate pain and recover other abilities that are essential to overall well-being and independence. In addition, physical therapy plays a key role in helping to prevent future falls by improving movement, balance and agility.
Common causes of falls may include:
- A decline in physical fitness
- Impaired vision
- Medications
- Chronic diseases
- Surgical procedures
- Environmental hazards
The majority of falls in the elderly population occur in or around the home. These can be caused by poor lighting, clutter, loose carpets, slick floors and lack of safety equipment.
To help prevent falls at home, Russell suggests following home modification tips:
- Keep rooms free from clutter.
- Install handrails, grab bars and shower mats, remove throw rugs.
- Light up dark areas of the home.
- Remove or tape down any loose carpets or electrical wires.
- Ensure telephones can be easily reached from the floor.
- Replace chairs that are too low to the ground or difficult to get out of.
- Install night lights throughout the home, especially in bathrooms and stairwells.
In addition to home modifications, a change in wardrobe also can help prevent falls. Wear sensible, non-slip footwear and avoid wearing loose clothing. Make sure to also talk with your family and care providers about your falling risks. QCBN
To learn more about falls prevention and programs offered at Mountain Valley Regional Rehabilitation Hospital such as “FallProof: Balance and Mobility,” call me at 602-540-5310 or email karenrussell@ernesthealth.com.
By Karen Russell, PTA
Karen Russell is the community liaison at Mountain Valley Regional Rehabilitation Hospital.
Mountain Valley Regional Rehabilitation Hospital is a 44-bed, free-standing rehabilitation hospital that provides physical rehabilitation services to patients recovering from disabilities caused by injuries, illnesses, or chronic medical conditions. The hospital is consistently ranked in the Top 10% of inpatient rehabilitation facilities nationally and is certified by The Joint Commission in Stroke and Brain Injury.
For more information, visit MVRRH.ernesthealth.com.
3700 N. Windsong Drive • Prescott Valley, AZ 86314 • 928-758-8800
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