The new year brings a new start and a new opportunity to create a happier, healthier you. Every year many of us ring in the new year and set out our New Year’s resolutions. Often, goals focus on business success, love and health. The reasons behind these resolutions vary from person to person … [Read more...] about Considering Self-Care as a New Year’s Resolution
A Valley of Vitality
Winter Wellness
The holiday season is officially here and with it comes the inevitable holiday stress. Feeling overwhelmed can ruin this festive time of year. So, when you start the holiday shopping, hoping to get everyone on your list a little something they’ll love, why not make an extra effort to take care of … [Read more...] about Winter Wellness
Using Infrared Sauna Therapy for Pain Relief
You are not alone! Millions of Americans are plagued with chronic pain. Some studies say one in two adults are living in chronic pain that lasts somewhere from three months to several years. The most common is joint pain, followed by lower back, head and nerve, and neck and shoulder pain. Chronic … [Read more...] about Using Infrared Sauna Therapy for Pain Relief
Benefits of Receiving Regular Massage Throughout the Fall and Winter
Easing from summer into fall gives us time to prepare our minds and bodies for cooler days ahead, and it is now that time of year again. Many of us are now eagerly engaged in seasonal chores of harvesting the gardens and preparing for winter. Meanwhile, we may also be experiencing new aches and … [Read more...] about Benefits of Receiving Regular Massage Throughout the Fall and Winter
What to Consider When Adding CBD to Your Massage
Cannabidiol, or CBD, is the plant that keeps on giving. Its uses are impressive and can be traced back thousands of years. There are various species of cannabis, and cannabidiol (CBD), is one that has been gaining a ton of popularity. People are still often cautious of using CBD oils as they … [Read more...] about What to Consider When Adding CBD to Your Massage