• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Subscribe
  • Join Newsletter
  • Advertise
  • Contact Us
  • Login

Quad Cities Business News

Prescott, Prescott Valley, Chino Valley, & Dewey/Humboldt

  • Business
  • Columnists
  • Community Profile
  • Local News
  • Tourism
  • Education
  • Spotlight
  • Digital Issues
You are here: Home / Archives for Bonnie Stevens

Bonnie Stevens

Five Pounds to Perfect

August 28, 2021 By quadcities Leave a Comment

Do you ever hear yourself starting sentences with, “If only,” or “When I,” or “After I?” They sound like this: “If only I had a doctoral degree, I could get the job I really want,” or “After I make my first million, I can travel to exotic lands,” or “When I lose five pounds, I’ll reward myself with … [Read more...] about Five Pounds to Perfect

Filed Under: Local News Tagged With: ambitions, beach vacation, Bonnie Stevens, Business Cents, dreams, five pounds, goal setting, goals, living your best life, lose weight, Oprah, vacation, weight loss

Hissing is Never a Good Sound

August 3, 2021 By quadcities Leave a Comment

I once had dinner with a rattlesnake. It was an uninvited guest, but nonetheless, it showed up at suppertime while I was grilling. I did what any courageous Arizonan should do who doesn’t have a long-handled shovel or a pair of snake tongs. I called the fire department – which I’ve heard is the No. … [Read more...] about Hissing is Never a Good Sound

Filed Under: Local News Tagged With: Bonnie Stevens, business, Business Cents, encouragement, friends, gossip, hissing, negative coworkers, snake pit, Workplace

Life’s ‘Best Used By’ Date is Now

June 26, 2021 By quadcities Leave a Comment

Humans are creative and resourceful, but sometimes it takes a transformative event to get us motivated. In the new movie “Grace and Grit,” featured at the Sedona International Film Festival, filmmaker Sebastian Siegel and spirituality guru and former U.S. presidential candidate Marianne … [Read more...] about Life’s ‘Best Used By’ Date is Now

Filed Under: Business Tagged With: A Course in Miracles, Bonnie Stevens, Business Cents, Grace and Grit, Marianne Williamson, now, Sedona International Film Festival

We are Better When We Move

May 27, 2021 By quadcities Leave a Comment

Turns out the Sundance Kid had it right. “I’m better when I move,” he explained, during a job interview to be a payroll guard, when asked if could shoot. And the truth is, so are we. Except now there’s a whole lot of research backing Sundance up, much like Butch Cassidy’s Hole in the Wall Gang … [Read more...] about We are Better When We Move

Filed Under: Local News Tagged With: anxiety, Banner Health, Bonnie Stevens, Butch Cassidy and the Sundance Kid, Confidence, depression, exercise, HAPT, High Altitude Personal Training, memory, mental health, motivation, movement, Rachel McDonald, self-esteem, workout

Reflecting the Glow of a Lucky Starfish

May 4, 2021 By quadcities Leave a Comment

There’s a popular story told by many a motivational speaker that describes a person walking along a beach who was picking up starfish on the shore and tossing them back into the ocean. An observer told the starfish thrower that his efforts were basically pointless because there were so many starfish … [Read more...] about Reflecting the Glow of a Lucky Starfish

Filed Under: Business Tagged With: Bonnie Stevens, business, Business Cents, helping hand, kindness, lucky starfish, starfish fable

Mental Toughness Finds a Way Out of the Jungle

February 25, 2021 By quadcities Leave a Comment

If Maui were a woman, she would look like Amanda Eller. At a lean 5’7 and donning a long, breezy, tangerine-colored dress, Amanda seemed to float, not walk, down the main street of Makawao. Her delicate golden leaf earrings dangled and shimmered against her long smooth, shiny, dark brown hair. Tan, … [Read more...] about Mental Toughness Finds a Way Out of the Jungle

Filed Under: Business Tagged With: Bonnie Stevens, Business Cents, mental toughness

Be Camera Ready, Like James Bond

January 28, 2021 By quadcities Leave a Comment

The thing about Opportunity is she doesn’t necessarily arrive after you’ve lost five pounds, gotten out of your sweatpants, whitened your teeth and brushed your hair. Opportunity is quite stubborn about being on her own schedule. She’s kind of a brat that way. She shows up when she feels like it, … [Read more...] about Be Camera Ready, Like James Bond

Filed Under: Business Tagged With: beauty, Bonnie Stevens, Business Cents, camera ready, fitness, health, Self-Care, stay in shape

Real Estate Market Maintaining Momentum in the New Year

January 1, 2021 By quadcities Leave a Comment

Staying strong since last June, the housing market on the local, state and national level has risen to a 14-year high, despite the pandemic, economic uncertainty and a difficult presidential election. Even during historically slow periods, like the holiday season, homebuyers are quickly purchasing … [Read more...] about Real Estate Market Maintaining Momentum in the New Year

Filed Under: Business Tagged With: Bonnie Stevens, business, house, Nelson, real estate, real estate market

Resiliency in Action: Keeping Calm, Saving Lives

December 31, 2020 By quadcities Leave a Comment

Resiliency is the ability to stand strong through a storm, not buckle beneath the weight of adversity, problem-solve under pressure, remain calm even as others may not and, I would add, maintain integrity through challenging and shifting circumstances. The most admirable examples of resiliency I’ve … [Read more...] about Resiliency in Action: Keeping Calm, Saving Lives

Filed Under: Business Tagged With: Bonnie Stevens, Business Cents, resilient

Invest in Yourself: Practice Your Craft, Buy the Dress

November 28, 2020 By quadcities Leave a Comment

A few years ago, I called up a friend I’d known since grade school and asked her if she would go shopping with me. As the mother-of-the-groom, I needed a dress that would not embarrass my son and would fit with the colors and style of his large, formal wedding. Turns out, my friend, Claire, needed a … [Read more...] about Invest in Yourself: Practice Your Craft, Buy the Dress

Filed Under: Business Tagged With: Bonnie Stevens, Business Cents

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to Next Page »

Primary Sidebar

JOIN NEWSLETTER

.
.

Footer

Advertisement

Get QCBN Email

COPYRIGHT © 2023 | QUAD CITIES BUSINESS NEWS