Many things can contribute to your stress levels, such as holidays, work or everyday life. Stress in small amounts can be helpful because it temporarily increases energy production through your adrenal glands. Your body is not meant to be under chronic stress, however, and it can have serious side effects, including: Increasing your heart rate. Constricting your blood vessels and elevating your blood pressure. Keeping glucose in your bloodstream rather than storing it in your … [Read more...] about Controlling Stress, Avoiding Stress Eating
eating
Avoiding Stress Eating
Many things can contribute to your stress levels, such as holidays, work or everyday life. Stress in small amounts can be helpful because it temporarily increases energy production through your adrenal glands. Your body is not meant to be under chronic stress, however, and it can have serious side effects, including: Increasing your heart rate. Constricting your blood vessels and elevating your blood pressure. Keeping glucose in your bloodstream rather than storing it in your … [Read more...] about Avoiding Stress Eating
