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Lisa Fry

How to Spring into Healthy Eating

March is National Nutrition Month as well as the start of spring, the time of year when many of us become more active and look forward to days outside enjoying the beauty of Northern Arizona. Whether you are hoping to shed a few pounds before a long-anticipated trip or are looking to maintain good eating […]

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Blanchard Flexing Her Business Muscles

Many women can say they met their husband on a blind date, but how many can say she met her husband on a three-day camping trip that was also a blind date? Amber Blanchard can and it was fine with her because she is just that kind of outdoor girl. “His roommate was dating my […]

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Your Wellness Travel Adventure Awaits

Travel more. It’s something we all aspire to do. And we know we’re not the only ones who get a glimpse of a white sand beach, snowy mountaintop or quaint foreign village and dream about all of the rest and relaxation that awaits. But, for a growing set of travelers, fitness-focused vacays and destinations have become […]

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