The leaves are changing to beautiful and vibrant colors. The crispness in the air invites us to create and enjoy your favorite bowl or cup of soup. It’s about to be soup season. Soup: It’s hearty, comforting and perfect for a chilly day. https://soupmakerguide.co.uk/soup-through-the-agesthe history of soup/ In the early Middle Ages, soup played an integral role in society. When food was scarce, soup was made by dumping all sorts of ingredients in the pot and boiling the contents. The … [Read more...] about A Spoonful of Comfort
Goods from the Garden Catering & Events
Celebrating Cilantro
Cilantro (Coriandrum sativum L) is part of the Apiaceae family, which contains 3,700 species, including carrots, celery and parsley. All parts of the plant are edible, but people most commonly use the fresh leaves and dried seeds in cooking. Cilantro has been a part of global cuisine for hundreds of years. Did you know that cilantro is a good source of antioxidants? Using cilantro to flavor food may encourage people to use less salt and reduce their sodium intake. Preparation and … [Read more...] about Celebrating Cilantro
Summertime Camp Cooking
There is no better time than camping in the tall pines or near a lake during the summertime. How wonderful it is to disconnect from the hustle and bustle of daily activities and select your favorite camping spot under the stars. Whether you are camping with the family, friends, church group or going on a solo trip, food is often the best part of the journey. I recall great memories of camping with my family during summertime. We traveled a lot to Lake Shafer in Monticello Indiana, which is … [Read more...] about Summertime Camp Cooking
Eating Lighter in the Summertime
Do you naturally shift your mindset to lighter and cooler meals during the summertime? During the heat of the summer, our bodies are geared to receive lighter meals. This in turn allows us the energy needed to move through a hot day. Hiking, gardening, outside chores and sharing backyard get-togethers are shifting to lighter, cooler and refreshing foods and beverages. When it is hot outside, give your body a break by replacing your meat dishes with yummy veggies. Meat is heavy and will … [Read more...] about Eating Lighter in the Summertime
Creating a Fresh Salad
I am inspired to share with you that summer is around the corner. It’s time for the new seasonal harvest of crisp and fresh vegetables as well as warm and long summer days. As a culinary specialist, the time of year creates many adventures that excites the palate. Good, fresh food shared with others. Salads are a great way to enjoy all the freshness the season brings. A salad is a dish consisting of mixed, mostly natural ingredients. They are typically served at room temperature or … [Read more...] about Creating a Fresh Salad
Infusing Culinary Herbs into Healthy Oils
As an herbalist and culinary specialist, I truly enjoying celebrating with culinary herbs. They are good for you, easy to use and they enhance the overall flavors and style of food. Infusing your favorite herbs into healthy oils is a great way to top your baked potato, fresh salads and dressings, pizza, roasted veggies, sauces, pasta and more. Dipping fresh bread into your infused oils is also a great way to enjoy the amazing flavors. One of our team members, Chef Charles, created a … [Read more...] about Infusing Culinary Herbs into Healthy Oils
Encouraging a New Year of Culinary Blessings
As we ring in the new year, I must admit that 2022 was an incredible year. I experienced with my team many opportunities where food, teamwork, creativity and growth came as true blessings. It was also one of the hardest years for me personally and professionally; however, at the end of it, I feel stronger. For those of you who may know me, I love celebrating the culinary experience. Sharing food is a portrayal of my love language. Breaking bread is the best way to describe it. The urban … [Read more...] about Encouraging a New Year of Culinary Blessings
Cooking with Pumpkin
It is the celebration of autumn. Throughout the community, we see signs of the festive season: “Hocus Pocus” decorations, Halloween candy, carved pumpkins, warm cider and, perhaps most popular, pumpkin pie. Pumpkin is a favorite autumn ingredient. Growing up, we loved carving pumpkins, scooping out the seeds and making homemade pumpkin pie. Helping my mom in the kitchen was a treat when she made pumpkin bread. Whether you cut up the fresh pumpkin or purchase canned pumpkin, there are so many … [Read more...] about Cooking with Pumpkin
Eating Lighter in the Summertime
Do you naturally shift your mindset to lighter and cooler meals during the summertime? During the heat of the summer, our bodies are geared to receive lighter meals. In turn, this allows us the energy needed to move through a hot day. Hiking, gardening, outside chores and sharing backyard get-togethers are shifting to lighter, cooler and refreshing foods and beverages. When it is hot outside, give your body a break by replacing your meat dishes with delectable vegetables. Meat is heavy and … [Read more...] about Eating Lighter in the Summertime
Let Food Be Thy Medicine
I was feeling a bit fatigued, sluggish, perimenopausal and experiencing some stress. My adrenals were in overload. I believed these feelings were caused by a busy catering season and some of life’s stresses. I knew I needed some guidance and nurturing. I scheduled an appointment at the Mobile Health Doc with Dr. Rebecca Chatfield. I went in for a consultation and exam. My next step was bloodwork. I sat relaxed, squeezing a little stress ball and the medical staff member drew five vials of … [Read more...] about Let Food Be Thy Medicine
