The new year is in full swing, and many people are hard at work trying to get fit and lose weight. Complicating matters are the numerous messages we’re inundated with from the fitness, nutrition and wellness industries that have conflicting information. In particular, topics like detoxification, … [Read more...] about Debunking Detoxes and Cleanses
health
How to Spring into Healthy Eating
March is National Nutrition Month as well as the start of spring, the time of year when many of us become more active and look forward to days outside enjoying the beauty of Northern Arizona. Whether you are hoping to shed a few pounds before a long-anticipated trip or are looking to maintain good … [Read more...] about How to Spring into Healthy Eating
Benefits of Receiving Regular Massage Throughout the Fall and Winter
Easing from summer into fall gives us time to prepare our minds and bodies for cooler days ahead, and it is now that time of year again. Many of us are now eagerly engaged in seasonal chores of harvesting the gardens and preparing for winter. Meanwhile, we may also be experiencing new aches and … [Read more...] about Benefits of Receiving Regular Massage Throughout the Fall and Winter
What to Consider When Adding CBD to Your Massage
Cannabidiol, or CBD, is the plant that keeps on giving. Its uses are impressive and can be traced back thousands of years. There are various species of cannabis, and cannabidiol (CBD), is one that has been gaining a ton of popularity. People are still often cautious of using CBD oils as they … [Read more...] about What to Consider When Adding CBD to Your Massage
Reap Healthy Benefits by Growing Rosemary
Rosemary is commonly used in cooking to flavor soups, sauces and meats. It is known to have many health benefits and to be used as a natural remedy for a variety of ailments. Here are 10 health benefits of rosemary that will prompt you to grow this plant and find ways to use this valuable, fragrant … [Read more...] about Reap Healthy Benefits by Growing Rosemary
Understanding the Detrimental Effects of a Sedentary Lifestyle
Our body is designed for regular movement, but many of us spend much of the day sitting still instead. A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity. On average, a typical American spends nine to 10 hours each day … [Read more...] about Understanding the Detrimental Effects of a Sedentary Lifestyle
Yavapai County Leads Arizona in Financial Health
Experts say there is more to financial health than simply how much income individuals generate in a given year. It has a lot to do with where you live and your neighbors. SmartAssets, a personal finance company based in New York, did a survey on Arizona counties and discovered Yavapai County came … [Read more...] about Yavapai County Leads Arizona in Financial Health
Giving the Gift of Bliss, Health, Relaxation
The holidays have arrived and with them come the joys of family, friends, parties and gifts. The holidays can also bring stress and pain – achy shoulders from carrying bags packed full of gifts; tired feet from walking for hours in and out of stores; and sore backs from loading and unloading and … [Read more...] about Giving the Gift of Bliss, Health, Relaxation
Research Linking Exercise to Reduced Hearing Loss
Researchers have shown us that exercise is good for your hearing! We all know that regular exercise helps reduce weight gain, improves bone density, increases cardiovascular fitness and even helps to support your immune system. Now, the results are showing that lack of aerobic exercise in mice … [Read more...] about Research Linking Exercise to Reduced Hearing Loss
Introducing YRMC’s HealthConnect for Community Outreach
Cadu Medina may well be the new, friendlier face of marketing. After four years in the San Francisco office of Young & Rubicam – a global advertising agency – Medina and his family relocated to Prescott, where his wife had spent her childhood. Here, the 40-something Medina launched craf2m … [Read more...] about Introducing YRMC’s HealthConnect for Community Outreach