The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles. Massage Styles & Techniques Massage is not one-size-fits-all; rather, it is a personalized … [Read more...] about Easing the Stress of the Times with Massage
health
Be Camera Ready, Like James Bond
The thing about Opportunity is she doesn’t necessarily arrive after you’ve lost five pounds, gotten out of your sweatpants, whitened your teeth and brushed your hair. Opportunity is quite stubborn about being on her own schedule. She’s kind of a brat that way. She shows up when she feels like it, whether it’s convenient for you or not. That’s why you have to be sneakier than Opportunity. I’ve found the best way to outwit Opportunity is to make a habit of being Camera Ready. Being Camera Ready … [Read more...] about Be Camera Ready, Like James Bond
Governor Ducey Shares Latest On COVID-19
Governor Doug Ducey today toured the vaccine distribution site at the Arizona State Fairgrounds and announced ten Arizona health care frontline workers who will be among the first Arizonans to receive the COVID-19 vaccine. After the tour, the Governor also announced the state is distributing $15 million in additional funding to the Arizona Department of Health Services (ADHS) for health emergency needs. The funding will be used to help replenish the public health emergency fund. “The … [Read more...] about Governor Ducey Shares Latest On COVID-19
Staying Healthy During the Holidays
These are unprecedented times and we probably find ourselves second-guessing ourselves. Should I stay home? How about the relationships I have with friends and family? Isn’t my emotional health as important as my physical health? How can I bridge the gap between safety and sanity? What can I do to be responsible but still enjoy my life and make the best of these very strange times? Staying healthy is of the utmost importance right now. Our physical strength, our immune system and our … [Read more...] about Staying Healthy During the Holidays
Governor Ducey Extends Enhanced Surveillance Advisory Tracking COVID-19, Health Care Capacity
Governor Doug Ducey today issued an Executive Order extending the Enhanced Surveillance Advisory that requires hospitals, testing laboratories and other health care facilities to report detailed information about COVID-19. To help public health officials and local communities make data-driven decisions to fight the spread of the virus, Arizona’s Enhanced Surveillance Advisory, established by Executive Order 2020-13 in March, requires reporting about COVID-19 cases, health care capacity, and … [Read more...] about Governor Ducey Extends Enhanced Surveillance Advisory Tracking COVID-19, Health Care Capacity
Debunking Detoxes and Cleanses
The new year is in full swing, and many people are hard at work trying to get fit and lose weight. Complicating matters are the numerous messages we’re inundated with from the fitness, nutrition and wellness industries that have conflicting information. In particular, topics like detoxification, cleanses, hydration and sports drinks can be confusing. Because February is American Heart Month, I’d like to address my concerns with detox culture and the potentially damaging effects it can have on … [Read more...] about Debunking Detoxes and Cleanses
How to Spring into Healthy Eating
March is National Nutrition Month as well as the start of spring, the time of year when many of us become more active and look forward to days outside enjoying the beauty of Northern Arizona. Whether you are hoping to shed a few pounds before a long-anticipated trip or are looking to maintain good eating habits to maximize energy for fun activities, here are some steps that are sustainable and will keep you progressing toward the healthiest of lifestyles. Hydration is the starting point. Cut … [Read more...] about How to Spring into Healthy Eating
Benefits of Receiving Regular Massage Throughout the Fall and Winter
Easing from summer into fall gives us time to prepare our minds and bodies for cooler days ahead, and it is now that time of year again. Many of us are now eagerly engaged in seasonal chores of harvesting the gardens and preparing for winter. Meanwhile, we may also be experiencing new aches and pains from muscles and joints that haven’t been utilized in quite this way for many months. This is a good time to consider massage therapy to keep you going and to keep your muscles, bones and connective … [Read more...] about Benefits of Receiving Regular Massage Throughout the Fall and Winter
What to Consider When Adding CBD to Your Massage
Cannabidiol, or CBD, is the plant that keeps on giving. Its uses are impressive and can be traced back thousands of years. There are various species of cannabis, and cannabidiol (CBD), is one that has been gaining a ton of popularity. People are still often cautious of using CBD oils as they sometimes confuse CBD with THC, but there are absolute differences between the two. While THC is known to get people high or alter their state of mind, CBD does neither. It is not psychoactive and also … [Read more...] about What to Consider When Adding CBD to Your Massage
Reap Healthy Benefits by Growing Rosemary
Rosemary is commonly used in cooking to flavor soups, sauces and meats. It is known to have many health benefits and to be used as a natural remedy for a variety of ailments. Here are 10 health benefits of rosemary that will prompt you to grow this plant and find ways to use this valuable, fragrant herb. Cancer Prevention Rosemary contains carnosol, found in studies to be a potent anti-cancer compound. Researchers have had promising results of its efficacy against breast cancer, prostate … [Read more...] about Reap Healthy Benefits by Growing Rosemary
