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You are here: Home / Archives for health

health

Easing the Stress of the Times with Massage

July 2, 2021 By quadcities 1 Comment

The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and … [Read more...] about Easing the Stress of the Times with Massage

Filed Under: Columnists Tagged With: health, holistic health, Mark Love, Massage Envy, massage therapies, stress management, therapies, wellbeing

Be Camera Ready, Like James Bond

January 28, 2021 By quadcities Leave a Comment

The thing about Opportunity is she doesn’t necessarily arrive after you’ve lost five pounds, gotten out of your sweatpants, whitened your teeth and brushed your hair. Opportunity is quite stubborn about being on her own schedule. She’s kind of a brat that way. She shows up when she feels like it, … [Read more...] about Be Camera Ready, Like James Bond

Filed Under: Business Tagged With: beauty, Bonnie Stevens, Business Cents, camera ready, fitness, health, Self-Care, stay in shape

Governor Ducey Shares Latest On COVID-19

December 17, 2020 By quadcities 1 Comment

Governor Doug Ducey today toured the vaccine distribution site at the Arizona State Fairgrounds and announced ten Arizona health care frontline workers who will be among the first Arizonans to receive the COVID-19 vaccine. After the tour, the Governor also announced the state is distributing $15 … [Read more...] about Governor Ducey Shares Latest On COVID-19

Filed Under: Local News Tagged With: coronavirus, COVID-19, Doug Ducey, Governor Doug Ducey, health, latest news, pandemic, vaccine

Staying Healthy During the Holidays

November 28, 2020 By quadcities Leave a Comment

These are unprecedented times and we probably find ourselves second-guessing ourselves. Should I stay home?  How about the relationships I have with friends and family? Isn’t my emotional health as important as my physical health? How can I bridge the gap between safety and sanity? What can I do to … [Read more...] about Staying Healthy During the Holidays

Filed Under: Columnists Tagged With: health, holidays, Lucy Leyva, Prescott Maid to Order

Governor Ducey Extends Enhanced Surveillance Advisory Tracking COVID-19, Health Care Capacity

November 11, 2020 By quadcities Leave a Comment

Governor Doug Ducey today issued an Executive Order extending the Enhanced Surveillance Advisory that requires hospitals, testing laboratories and other health care facilities to report detailed information about COVID-19. To help public health officials and local communities make data-driven … [Read more...] about Governor Ducey Extends Enhanced Surveillance Advisory Tracking COVID-19, Health Care Capacity

Filed Under: Local News Tagged With: COVID-19, Doug Ducey, health, Healthcare

Debunking Detoxes and Cleanses

February 1, 2020 By quadcities Leave a Comment

The new year is in full swing, and many people are hard at work trying to get fit and lose weight. Complicating matters are the numerous messages we’re inundated with from the fitness, nutrition and wellness industries that have conflicting information. In particular, topics like detoxification, … [Read more...] about Debunking Detoxes and Cleanses

Filed Under: Columnists Tagged With: cleanse, detox, health, Nick Brown, Science, Touchmark Health and Fitness Club

How to Spring into Healthy Eating

March 13, 2019 By quadcities Leave a Comment

March is National Nutrition Month as well as the start of spring, the time of year when many of us become more active and look forward to days outside enjoying the beauty of Northern Arizona. Whether you are hoping to shed a few pounds before a long-anticipated trip or are looking to maintain good … [Read more...] about How to Spring into Healthy Eating

Filed Under: Columnists Tagged With: fitness, health, Lisa Fry, Touchmark at The Ranch

Benefits of Receiving Regular Massage Throughout the Fall and Winter 

September 12, 2018 By quadcities Leave a Comment

Easing from summer into fall gives us time to prepare our minds and bodies for cooler days ahead, and it is now that time of year again. Many of us are now eagerly engaged in seasonal chores of harvesting the gardens and preparing for winter. Meanwhile, we may also be experiencing new aches and … [Read more...] about Benefits of Receiving Regular Massage Throughout the Fall and Winter 

Filed Under: Columnists Tagged With: A Valley of Vitality, Amanda Barnett, health, massage, Spa, wellness, Wellness Spa

What to Consider When Adding CBD to Your Massage

July 19, 2018 By quadcities Leave a Comment

Cannabidiol, or CBD, is the plant that keeps on giving. Its uses are impressive and can be traced back thousands of years. There are various species of cannabis, and cannabidiol (CBD), is one that has been gaining a ton of popularity. People are still often cautious of using CBD oils as they … [Read more...] about What to Consider When Adding CBD to Your Massage

Filed Under: Columnists Tagged With: A Valley of Vitality, Amanda Barnett, CBD, health, massage, Spa, wellness

Reap Healthy Benefits by Growing Rosemary

April 6, 2018 By quadcities Leave a Comment

Rosemary is commonly used in cooking to flavor soups, sauces and meats. It is known to have many health benefits and to be used as a natural remedy for a variety of ailments. Here are 10 health benefits of rosemary that will prompt you to grow this plant and find ways to use this valuable, fragrant … [Read more...] about Reap Healthy Benefits by Growing Rosemary

Filed Under: Columnists Tagged With: health, Ken Lain, rosemary

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