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Lisa Fry

How to Spring into Healthy Eating

March is National Nutrition Month as well as the start of spring, the time of year when many of us become more active and look forward to days outside enjoying the beauty of Northern Arizona. Whether you are hoping to shed a few pounds before a long-anticipated trip or are looking to maintain good eating […]

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What to Consider When Adding CBD to Your Massage

Cannabidiol, or CBD, is the plant that keeps on giving. Its uses are impressive and can be traced back thousands of years. There are various species of cannabis, and cannabidiol (CBD), is one that has been gaining a ton of popularity. People are still often cautious of using CBD oils as they sometimes confuse CBD with THC, […]

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Reap Healthy Benefits by Growing Rosemary

Rosemary is commonly used in cooking to flavor soups, sauces and meats. It is known to have many health benefits and to be used as a natural remedy for a variety of ailments. Here are 10 health benefits of rosemary that will prompt you to grow this plant and find ways to use this valuable, […]

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Yavapai County Leads Arizona in Financial Health

Experts say there is more to financial health than simply how much income individuals generate in a given year. It has a lot to do with where you live and your neighbors. SmartAssets, a personal finance company based in New York, did a survey on Arizona counties and discovered Yavapai County came out on top. […]

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Giving the Gift of Bliss, Health, Relaxation

The holidays have arrived and with them come the joys of family, friends, parties and gifts. The holidays can also bring stress and pain – achy shoulders from carrying bags packed full of gifts; tired feet from walking for hours in and out of stores; and sore backs from loading and unloading and getting in and […]

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Research Linking Exercise to Reduced Hearing Loss

Researchers have shown us that exercise is good for your hearing! We all know that regular exercise helps reduce weight gain, improves bone density, increases cardiovascular fitness and even helps to support your immune system. Now, the results are showing that lack of aerobic exercise in mice caused the structures inside the hearing organ (cochlea) […]

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