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hydration

Hydration is Key to Staying Healthy

July 28, 2022 By quadcities Leave a Comment

Hydration is such an important part of staying healthy. Staying ahead of your thirst is really a key facture. Watching what we put into our bodies such as caffeine, which can dehydrate, can also be a benefit. Ingesting other foods and liquids besides water is also really helpful. Back in the 1970s and ‘80s, we didn’t walk around with a water bottle like we do now. This is progress! But where does that leave our elders who did not grow up with the push to stay hydrated? The balance of having … [Read more...] about Hydration is Key to Staying Healthy

Filed Under: Columnists Tagged With: Adult Care Services, Candace Lea, hydration

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