Hydration is such an important part of staying healthy. Staying ahead of your thirst is really a key facture. Watching what we put into our bodies such as caffeine, which can dehydrate, can also be a benefit. Ingesting other foods and liquids besides water is also really helpful. Back in the … [Read more...] about Hydration is Key to Staying Healthy
hydration
Keeping Skin Hydrated in Winter
Baby, it’s dry outside! Autumn and winter weather can be hard on our skin, but this year, our skin, like our outdoors, is especially dry. Summer tans and glowing skin can begin to fade into a dull, dry complexion. A skincare routine that cleanses, moisturizes and protects your skin, especially … [Read more...] about Keeping Skin Hydrated in Winter
Tips for Staying Hydrated in Arizona
We're coming into the driest time of the year and Arizona (the "arid zone") is already one of the driest places on Earth. This year, it's much drier than usual, given the lack of rain and snow we've had over the winter and early spring. Our typical atmospheric humidity in Prescott in late spring … [Read more...] about Tips for Staying Hydrated in Arizona
