The holiday season is a time for gathering with family and friends, sharing special moments and making memories. But for many of us, it also comes with an abundance of less-than-healthy meals, drinks and desserts, not to mention the stress that often goes with planning and hosting holiday celebrations. However, with a little awareness and a lot of self-kindness, you can enjoy the season, maintain your healthy-eating habits and truly celebrate. 1. Mindfulness First Remind yourself that the … [Read more...] about Eat, Drink and Be Healthy: A Balanced Approach to Holiday Celebrations
Joanne Mack Robertson
The Baskin Breast Care Center: Superior Screening, Community-Centered Care
One in eight women in the United States will be diagnosed with breast cancer in her lifetime. However, there are more than 3.5 million breast cancer survivors, the largest group of all cancer survivors. This is due, in great part, to the passionate medical professionals across the country who have dedicated their careers to testing, diagnosis and treatment, as well as the quest for a cure. The team at the Baskin Breast Care Center at Dignity Health Yavapai Regional Medical Center (YRMC) is a … [Read more...] about The Baskin Breast Care Center: Superior Screening, Community-Centered Care
Six Keys to Healthy Aging: A Balanced Approach
Aging is something we all do, but how we age can make a big difference in the quality of our lives. It’s never too late – or too early – to invest in a healthier future. Studies show that we’re living longer than ever. However, Kathleen Heckel Hicks, NP, with Dignity Health Yavapai Regional Medical Group, reminds us, “Healthy aging is about much more than just staying physically healthy – it’s also about staying socially engaged, mentally sharp and emotionally balanced. Ideally, these habits … [Read more...] about Six Keys to Healthy Aging: A Balanced Approach
Cholesterol: The Good, the Bad and Why Knowing Yours is Key
When we hear the word “cholesterol,” we often think of high-fat diets and heart attacks. However, you may be surprised to know that your body actually needs a certain amount of cholesterol in order to function properly. But there’s a catch. Delyte Nasch, NP, with Yavapai Regional Medical Group – Cardiology in Prescott Valley explains. “When your body produces too much cholesterol, it can line the walls of your arteries with a substance called plaque, narrowing your arteries and decreasing … [Read more...] about Cholesterol: The Good, the Bad and Why Knowing Yours is Key
What is an Annual Wellness Visit?
“I’m feeling fine — haven’t seen my doctor in years. Why should I schedule an appointment with them now?” The answer might surprise you. If you’re only seeing your health care provider when you’re sick, you may be missing out on an important opportunity to take charge of your health and stay healthier in the long run. Why is it Important? A physical exam is a comprehensive evaluation of your current health. It may include lab tests and a head-to-toe exam to diagnose and treat current health … [Read more...] about What is an Annual Wellness Visit?
Simple Tips for Easing Chronic Stress
Believe it or not, stress can sometimes be good for us. The National Institutes of Mental Health describes stress as “your body’s physical and emotional response to new or challenging situations.” A moderate level of stress can provide motivation, keep us focused and help us accomplish our goals. Stress can be a normal part of life, but when our stress level creeps up and we find ourselves experiencing physical or emotional strain, it’s important to take a step back and evaluate how to deal … [Read more...] about Simple Tips for Easing Chronic Stress
New Advanced ICU Opens at YRMC East
Yavapai Regional Medical Center’s humble beginnings took place in 1943 with the opening of Prescott Community Hospital in a former elementary school on Marina Street. Clearly, YRMC has experienced many changes over the following 80+ years. However, one thing has remained constant – the hospital’s dedication to the growing needs of the Yavapai County community. The region’s most recent health care need has been filled with the opening of a new state-of-the-art 10-bed intensive care unit (ICU) on … [Read more...] about New Advanced ICU Opens at YRMC East
Sports Medicine has Arrived in Yavapai County
The days are getting longer and the weather is warming up. In the Quad Cities, that means more opportunities to enjoy the outdoor recreational opportunities that our area is famous for. Whether you’re a serious athlete training for the Whiskey Row Marathon or a weekend warrior who looks forward to your Saturday morning hike, bike ride or pickleball game, it’s reassuring to know that Dignity Health Yavapai Regional Medical Group has recently opened a clinic specifically dedicated to sports … [Read more...] about Sports Medicine has Arrived in Yavapai County
Show Your Heart Some Love this Valentine’s Day
This Valentine’s Day, show some love — to your heart! According to the American Heart Association: The heart does more physical work than any other muscle in the body. The average heart pumps 2,000 gallons of blood per day. In a 70-year lifetime, an average human heart beats more than 2.5 billion times. The average heart beats 100,000 times a day. Your heart works hard for you, so naturally, it deserves some love — and not only on Valentine’s Day! Here are a few habits you can … [Read more...] about Show Your Heart Some Love this Valentine’s Day
Drop Those Holiday Pounds: YRMC’s Tips for a Healthy Kickoff to the New Year
Regardless of how we celebrate the holiday season, most of us are thrown off our usual routine in one way or another. For many of us, travel, big meals, parties and readily available treats mean putting our sensible eating habits on hold. But there’s nothing wrong with indulging a little during the holidays. In fact, the social aspect of sharing the season with loved ones helps keep us healthy. Once the holidays are over, however, resolutions to lose that holiday weight abound. Here are a few … [Read more...] about Drop Those Holiday Pounds: YRMC’s Tips for a Healthy Kickoff to the New Year
