Did you know that a muscle can stretch up to one-and-a-half times its original length? And that stretching can relieve physical, mental and emotional stress? Anything that tenses our body and mind can find relief from a good stretch. Stretching just makes you feel good. Stretching our bodies is … [Read more...] about Stretch and Massage: Restore, Renew, Relax
Mark Love
Understanding the Value of Massage as We Age
According to the Centers for Disease Control and Prevention (CDC), more than 70 million baby boomers in the United States are poised to join the ranks of those aged 65 or older. As a result of baby boomers crossing the 60-year-old threshold, more Americans than ever before are entering into their … [Read more...] about Understanding the Value of Massage as We Age
Easing the Stress of the Times with Massage
The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and … [Read more...] about Easing the Stress of the Times with Massage
Giving Skin a Break During Hot Summer Months
To say it is dry out is a big understatement. Summer finally arrived and the monsoons can't get here soon enough. The climate is overly dry and in desperate need of moisture. That also means our skin is need of moisture and TLC. The dry Arizona environment takes a toll on our skin, which is often … [Read more...] about Giving Skin a Break During Hot Summer Months
Massage 101: Choosing the Right Massage and Add-On Therapies
Massage therapy encompasses many different techniques, styles and personalized options, which can vary from appointment to appointment. Few things allow us to individualize an experience for the moment like massage therapy does. In the winter, deep tissue for aching muscles from snow shoveling … [Read more...] about Massage 101: Choosing the Right Massage and Add-On Therapies
Doing the Heart, Relationship Some Good with a Couple’s Massage
Of course, we all know Valentine’s Day is Feb. 14. But did you know that February is also National Heart Health Month? February is a great month to pay some attention to all matters of the heart – physic al and emotional. It is a reminder to make yourself and your loved one a priority; a time to … [Read more...] about Doing the Heart, Relationship Some Good with a Couple’s Massage
Massage: One Resolution That Helps You Keep Others
We know how it goes: Before the boot hits the pavement at the Whiskey Row Boot Drop in downtown Prescott and the Pinecone lowers in Flagstaff, each of us will have pondered and made one or more New Year’s resolutions. We reflect and resolve; we promise ourselves to improve our quality of … [Read more...] about Massage: One Resolution That Helps You Keep Others
Keeping Winter Skin Healthy with Massage, Facials
With the harsh winter winds, intense UV rays and lack of humidity in the air (even with the recent snow and rain), our skin can take a beating during the winter. Summer tans and glowing skin can begin to fade into a dull, dry complexion. And the difference between neglected and cared-for skin can … [Read more...] about Keeping Winter Skin Healthy with Massage, Facials
Considering Massage Gift Cards During the Holiday Season
Can you believe it is already November and the holidays are just around the corner? Each year seems to go faster than the year before; it is just crazy! And we all know the holidays can be busy with fun, food, family, friends and the joys and stress that come with the season. And, as much as each … [Read more...] about Considering Massage Gift Cards During the Holiday Season
Rapid Tension-Release Massage Reducing Pain, Promoting Recovery
Rapid Tension-Release Massage, also known as vibration or percussion massage, uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues. The short, … [Read more...] about Rapid Tension-Release Massage Reducing Pain, Promoting Recovery