Mark Love

Your skin is constantly changing and the only way to keep up the toll of aging and the effects of the sun and elements is constant care – from a daily regime of cleansing, moisturizing and sun protection to weekly soothing masks to monthly facials and more.

And, good skin care isn’t only for women. Men of all ages and professions can and should benefit from daily to advanced skin care. After all, the damaging sun rays and weather don’t discriminate between men and women.

There are various options that are effective in reducing acne and acne scars, sun damage, fine lines, redness and brown spots. Finding which treatment will be the most effective can be a challenge, as increasingly more products and treatments are becoming easily available. The most important consideration is whether the products and procedures are safe. The next considerations are cost, effectiveness, availability in your town and recovery time.

Fortunately, some of the most effective procedures are safe, effective, easily accessible and have short recovery times. Here are a few to consider:

Most of us are familiar with the daily regime of cleansing, toning, hydrating and protecting (sunscreen, hats, etc.) our face, neck and other exposed areas. Though these are some of the most important habits one can form at an early age and carry throughout life, there are additional means to protect and care for the skin, especially the face and neck area that are always exposed.

Basic facials focus on removing dirt, oils and dead skin cells; unplugging pores; and then soothing, hydrating and protecting the skin. These facials include the face and neck and may also include the back. Most facials take about an hour and should be performed by a licensed esthetician (skin care professional). Basic facials are recommended monthly or as often as desired or necessary.

Beyond facials are more extensive treatments that are meant to go deeper into the layers of skin and provide longer lasting effects. Two of the most effective and common skin treatments are microdermabrasion infusion and chemical peels. What’s the difference and which might be right for you?

Microderm infusion is a safe, non-invasive treatment that improves fine lines, aging skin and brown spots. The treatment removes dead and old skin cells from the epidermis, or the outermost layer of skin. The procedure buffs the skin by gently exfoliating the surface. It’s performed with a handheld device that uses micro-crystals to exfoliate away the outermost layer of your skin and infuse it with a hydrating serum at the same time. Removing the dead skin cells produces new, fresher-looking skin. Following the exfoliating process, the skin should be deeply hydrated to ensure skin health and the most effective results. Most people experience a recovery time of one to two days. Some people have just one treatment and are satisfied with the results, others prefer several treatments throughout the year and on a consistent basis.

Chemical peels, like microderm infusion, improve various skin blemishes. The main difference between a chemical peel and microderm infusion is that chemical peels can penetrate deeper into the layers of the skin. Light to mild chemical peels treat the outer layers of skin, heal quickly and produce minimal change to the texture of the skin. Strong chemical peels penetrate deep into your skin’s surface, impacting the various layers of skin. This allows the peel to address more severe issues, such as acne scarring or other scars.

During the treatment, a chemical solution is applied. The chemical components exfoliate the skin and cause the skin to shed or peel, revealing smoother, younger-looking skin. The stronger the chemical solution, the greater the resurfacing. Recovery times are dependent upon the strength of the solution and skin sensitivity. Because the skin is peeling for a few days, it is best to avoid the sun and limit social events during the healing process.

Both treatments improve the overall appearance of the skin. However, it’s important to keep in mind that the treatment, results and recovery time vary depending on the procedure and skin sensitivity.

Whether you are considering a basic facial for the first time or have one on a regular basis, or are considering more advanced skin treatments with longer lasting results, it is important to consult with an expert licensed anesthetist.

Massage Envy’s licensed anesthetists are skilled in all areas of skin care. Each session is customized to meet individual needs and desired outcomes. Skin treatment procedures can be scheduled for 60- or 90-minute sessions. QCBN

By Mark Love

Mark Love is the owner of Massage Envy Spa Prescott, located at 120 E. Sheldon St., by the new Sprouts grocery story. For more information on the benefits of massage and to schedule an appointment with an anesthetist or massage therapist, visit MassageEnvy.com or call 928-778-ENVY (3689).

 

 

Many people live in northern Arizona for the outdoor lifestyle it provides. The outdoor lifestyle typically involves movement – hiking with the family dog through groves of oaks and pines, mountain biking, running or jogging on trails and streets, and snow sports. Needless to say, the feet can put in some work.

But a painful condition called plantar fasciitis, also known as “jogger’s heel,” can hamper those activities or even stop them all together. According to the sports medicine community, many therapies exist to help alleviate the pain of plantar fasciitis, and among them is massage.

What is Plantar Fasciitis?

It is estimated that two million Americans suffer from plantar fasciitis. The American Orthopaedic Foot and Ankle Society defines plantar fasciitis as an overuse injury caused by repetitive over-stretching of the plantar fascia, which is the thick band of tissue and tendon that runs under the foot. A diagnosis of plantar fasciitis means inflammation in the tough, fibrous band of tissue (fascia) connecting the heel bone to the base of the toes. The condition is often confused with heel spurs, which is a build-up of calcium on the heel caused by repeated impact.

Plantar fasciitis leads to pain (from dull to severe) in the heel of the foot, especially upon awakening in the morning and taking those first steps after getting out of bed, or after sitting for a while, such as at a desk, then standing. After walking, the pain usually eases.

Information from the Mayo Clinic states that several factors can contribute to the onset of plantar fasciitis, including age; exercises and activities that place significant stress on the heel; being flat footed or having a high arch; obesity, which puts more strain on the fascia; wearing hard-soled shoes; and working at jobs that keep you on your feet for much of the day.

If left untreated, and if the condition becomes chronic, not only can it affect your activity level, plantar fasciitis can alter the way you walk and could lead to foot, knee, hip and even back problems.

Treating Plantar Fasciitis

A host of therapies and treatments exist to help turn the tide against the pain of plantar fasciitis. Reducing pain and inflammation is a top priority using ice, compression, rest and anti-inflammatory medications. Taping the foot can relieve the pain under the heel. Proper shoes are extremely important. Orthotics, steroid injections and surgery are more costly options for extreme cases.

Stretch. Stretch. Stretch. Exercises to stretch the plantar fascia and calf muscles are a priority. Calf muscle stretches should be done three to five times a day, holding the stretches for up to 30 seconds at a time. The plantar fascia stretch is done by pulling the foot and toes upwards aiming to feel a stretch in the arch of the foot and back of the calves. Rolling the foot over a ball can also help stretch underneath the foot.

Massage Therapy to Stretch, Relieve, Restore

Massage therapy not only deals with the symptoms but treats the root of the problem. Deep tissue massage works to loosen muscle tissue, remove toxins and increase circulation of blood and oxygen to the area. Deep tissue massage works because it physically breaks down the adhesions caused by overexertion or strain. A trained massage therapist can work the foot and heel so the ligaments and muscles start to relax, which promotes healing and diminishes chances of reoccurrence. As a result, pain decreases and there is increased ease when walking, standing and participating in daily activities.

Additionally, individuals dealing with the pain of plantar fasciitis frequently adapt the way they walk to try and avoid the pain. Doing so can cause issues with other parts of the body, such as the hips, feet, ankles, knees, low back and joints, which eventually causes strained muscles and sore joints.

Although lasting treatment takes time, most people report feeling partial to full relief from the pain of plantar fasciitis after a series of massage sessions.

Daily at-home massage can be done through the use a rubber ball or a circular object like a water bottle to roll across the bottom of the foot while sitting in a chair with enough pressure to be effective without causing too much pain. QCBN

By Mark Love

Mark Love is the Franchisee of Massage Envy Spa – Prescott, located at 120 E. Sheldon St., by the Sprouts grocery store. For more information on the benefits of massage and toschedule an appointment with a massage therapist, visit MassageEnvy.com, call 928-778-ENVY (3689) and follow on Facebook at Facebook.com/MassageEnvyPrescott. Schedule anappointment online – your time, your convenience, your massage.

Did you know that a muscle can stretch up to one-and-a-half times its original length? And, stretching can relieve physical, mental and emotional stress? Anything that tenses our body and mind can find relief from a good stretch. Stretching just makes you feel good.

Stretching our bodies is an important part of staying healthy. But the importance can be easily forgotten, especially when the results are often not as visible as weight lifting or as spectacular as crossing a finish line. But the benefits of a good stretch can do as much to benefit your overall health and well-being as regular exercise and a healthful diet.

A daily routine that includes stretching can lead to better posture, fewer aches and pains, greater confidence, less stress, increased flexibility and a cheerier outlook on life. A good stretching releases muscle tension, increases blood flow and circulation and sends oxygen throughout the body.

When thinking about stretching, most folks think about the neck, back or hamstrings, but there are many body parts that benefit from a good stretch besides the obvious tight muscles. 

One of the newest methods of stretching is to work with a therapist for a total body stretch to ensure all areas get a good stretch. This form of stretch therapy can equal and even surpass the feelings of deep relaxation and the rejuvenation that one feels after a deep tissue massage.

Stretch therapy is a series of customized stretches that lengthen and move muscles and joints. Specially trained massage therapists work with people of all fitness levels during a total body stretching session. 

One of the most popular and proven techniques is the Streto Method, which is offered at Massage Envy locations. This highly effective, therapist-led technique is based on research and best practices that show how stretch techniques that begin at the scalp and neck and move downward toward the feet offer numerous benefits to the mind and the body.

The Streto Method combines the latest stretch research with relaxation techniques inspired by yoga and meditation. Deep, synchronized breathing combined with active stretching relaxes and invigorates the mind and body. Each stretch builds on the others to provide a total body experience and each session is customized to meet individual needs.

Based on the concept “where your mind goes, the body will follow,” the Streto Method begins each total body stretch session at the head. Since muscle function is controlled through the nervous system and since much of our stress and tension is a result of our thoughts, it only makes sense to start with the control center of the body – the head and mind. Starting with the head and neck, as these primary nerves and muscles relax and thoughts are calmed, the rest of the body is more likely to respond to the therapy. Relax the mind and the body will follow.

How can assisted stretching with a specially trained massage therapist enhance your health, performance and mood? Here are just a few ways:

Flexibility means greater mobility and less stress on muscles during workouts and daily activities: reaching high, touching your toes or sitting with your legs crossed.

Range of motion improves in the joints as the body’s natural lubricants are released: reaching for the top shelf or doing a favorite dance with freer movements and restrictions.

Posture shapes up as flexibility improves, promoting muscular balance: standing taller, sitting straighter, walking with pride.

Blood flow is enhanced when muscles relax and the body straightens. More blood flow means more oxygen and nutrients getting to the muscles, joints, connective tissue and smaller blood vessels, resulting in more energy and less pain.

Smooth movements come with greater flexibility and increased blood flow. This means better muscle coordination, free joints and support to move and groove.

Performance and productivity are boosted, whether it is lifting groceries, weekend warrior activities, sitting at a desk all day or training for the Olympics.

Keep the body and mind young through active stretches that result in a more relaxed and stronger mental, physical and emotional well-being. Fewer limitations means doing activities that keep us young and vibrant.

Be at the top of your game with improved flexibility and mobility, which means greater strength, speed, power, agility and endurance so you can do more of what you love – from gardening to swimming to playing ball to having a slumber party with the grandkids.

Decrease the risk of injuries and increase recovery times by promoting blood flow, keeping the joints moving and strengthening surrounding muscles and tissues.

 

The Total Body Stretch using the Streto Method at Massage Envy locations can be added into a standard massage session or can be a stand-alone treatment. Both the 30- and 60-minute sessions offer immediate benefits, including relaxation and energy. QCBN

By Mark Love

Mark Love is the Franchisee of Massage Envy Spa – Prescott, located at 120 E. Sheldon St., by the Sprouts grocery store. For more information on the benefits of massage and to schedule an appointment with a massage therapist, visit MassageEnvy.com, call 928-778-ENVY (3689) and follow on Facebook at Facebook.com/MassageEnvyPrescott. Schedule an appointment online – your time, your convenience, your massage.

Who isn’t in the spring-cleaning mood? From closets and windows to cars and garages, now is the time to think “spring refresh.” It is also a great time to schedule a facial to help get rid of the dry, dull skin that comes with Old Man Winter and prep our skin for the spring and summer.

The best way to prep our skin, especially our face and neck, is with a facial and/or with a specialized facial that focuses on specific needs and outcomes. Follow your “face time” with a full-body massage to kick-off the start of warm temperatures and longer days.

Good skin care isn’t only for women. Men of all ages and professions can and should benefit from daily to advanced skin care. After all, the damaging sun rays and weather don’t discriminate between men and women.

Just like the seasons, your skin is constantly changing and the only way to keep up the toll of aging and the effects of the sun and elements is constant care. Here are some tips from the expert massage therapists and skin care specialists at Massage Envy: 

Cleanse, exfoliate and moisturize in the morning and at night before bed, using high-quality at-home products.

Use sunscreen daily on your face as well as the neck and upper chest and arms.

Get regular professional facials and use products that can provide some extra TLC for your skin. Some options include masks, alpha hydroxy cream, waxing, chemical peels, microdermabrasion and more.

Basic facials focus on removing dirt, oils and dead skin cells; unplugging pores; and then soothing, hydrating and protecting the skin. These facials include the face and neck and may also include the back. Most facials take about an hour and should be performed by a licensed esthetician (skin care professional). Basic facials are recommended monthly or as often as desired or necessary.

Beyond facials are more extensive treatments that are meant to go deeper into the layers of skin and provide longer lasting effects. Two of the most effective and common skin treatments are microderm infusion and chemical peels.

What’s the difference and which one might be right for you?

Microderm Infusion is a safe, non-invasive treatment that improves fine lines, aging skin and brown spots by removing dead and old skin cells. The procedure requires a handheld device and has two components: 1. Using micro-crystals, the outermost layer of the skin is gently exfoliated (lightly scrubbed); 2. A hydrating serum is infused into the skin at the same time as the exfoliation process.

Removing the dead skin cells and produces new, fresher-looking skin. Most people experience a recovery time of one to two days. Some people have just one treatment and are satisfied with the results, others prefer several treatments throughout the year and on a consistent basis.

  Chemical peels, like microderm infusion, improve various skin blemishes. The main difference between the two is that chemical peels can penetrate deeper into the layers of the skin. Light to mild chemical peels treat the outer layers of skin, heal quickly and produce a minimal change to the texture of the skin. Strong chemical peels penetrate deep into your skin’s surface, impacting the various layers of skin. This allows the peel to address more severe issues, such as acne scarring or other scars.

During the treatment, a chemical solution is applied. The chemical components exfoliate the skin and cause the skin to shed or peel to reveal smoother younger-looking skin. The stronger the chemical solution the greater the resurfacing. Recovery times are dependent upon the strength of the solution and skin sensitivity. Because the skin is peeling for a few days, it is best to avoid the sun and limit social events during the healing process.

Whether you are considering a basic facial for the first time or have one on a regular basis, or are considering more advanced skin treatments with longer lasting results, it is important to consult with an expert licensed anesthetist. It is important to keep in mind the treatment, results and recovery time vary depending on the procedure and skin sensitivity. The most important consideration is whether the products and procedures are safe.  

Massage Envy’s licensed anesthetists are skilled in all areas of skin care. Each session is customized to meet individual needs and desired outcomes. Skin treatment procedures can be scheduled for 60- or 90-minute sessions. QCBN

By Mark Love

Mark Love is the Franchisee of Massage Envy Spa – Prescott, located at 120 E. Sheldon St., by the Sprouts grocery store. For more information on the benefits of massage and to schedule an appointment with a massage therapist, visit MassageEnvy.com, call 928-778-ENVY (3689) and follow on Facebook at Facebook.com/MassageEnvyPrescott. Schedule an appointment online – your time, your convenience, your massage.

March has arrived with biting winds as the promise of spring seems to be blown from reach. Most of us are ready to get outside and start summer activities; yet, many of us find our muscles and joints aching and our bodies longing for warmth. 

One of the best ways to take the chill off and promote health and rejuvenation is to get a massage that includes the use of hot stones – an ancient and time-proven therapy that reaches deep into the muscles, tissues and joints. 

Stone massage, when done correctly, is one of the most relaxing forms of massage a person can receive. Over the years, the full-body, hot-stone massage has evolved to include deep tissue-specific work, hot-stone facials, hot-stone pedicures and manicures and hot-stone meridian therapy. 

 

History of Hot Stone Therapy 

The use of stones and gemstones for healing purposes dates back thousands of years. History tells us that the use of heated stones for health, protection and ceremonies goes back more than 2,500 years. Our ancient relatives throughout the world – North America, South America, Asia, Africa, Europe, Egypt and India – used heated stones to diagnose and treat disease, as well as protection from evil sources and more. 

The healing practices of curanderas – female Native healers and practitioners of folk healing – used heated stones to diminish the discomfort of menstruation and cold stones to slow bleeding after childbirth. Some cultures believe that simply holding stones during labor added to their strength and endurance. 

Ancient Greek and Roman cultures have a long history of many forms of massage and bodywork. The Roman Empire, which dates from 27 B.C. to 476 A.D., is noted for its creation of the Roman baths. This ancient tradition is still with us today in the form of modern hydrotherapy practices. The Romans also used stones in saunas and combined the health benefits of hot baths with cooling marble stone and cold pools.  

The Native American culture uses hot stones during sweat lodge ceremonies to detoxify and cleanse both the physical body and spirit. In Hawaii, hot molten lava rocks called pohaku are used for the same purpose. 

Traditional Chinese Medicine encourages the use of heated stones laid in specific places on the body to promote health and improve the function of internal organs. 

Hot stone massage can also be used following orthopedic surgery to help relieve muscle restrictions. 

 

Re-Emergence of Hot Stone Therapy 

The use of heated stones in massage was reborn in 1993 via LaStone Therapy, created by Mary Nelson. Since that time, stone massage has blossomed into an accepted therapy, especially when combined with massage. 

 

How it Works 

Hot stone massage therapy literally melts away tension, eases muscle stiffness and increases circulation and metabolism. The stones used in hot stone massage are usually basalt stones, which are smooth and natural stones polished over time by lying in rivers and streams. The stones are heated up to 120 degrees Fahrenheit.  

After applying massage oil or lotion on the skin and in most cases a thin barrier between the stones in the massage area, the therapist gently glides the stones over the areas using specific motion and direction to enhance the therapeutic benefits. 

The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. The hot stones expand blood vessels, which encourages blood flow throughout the body. The stones also have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation. 

Massage therapists who are specially trained in the stone therapy are able to significantly enhance the benefits of a full body and help create lasting results including relief from pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions; decreased muscle pain, tension and spasms; and less chronic stress and tension. 

Many therapists have their own variation of stone massage, from just placing stones on the body to enhance circulation and relieve stress to being part of a deeper physical and spiritual experience. Massage Envy’s specially trained therapists adhere to strict protocols to ensure a pain-free, heart-, body- and muscle-warming experience with lasting health benefits. 

While a hot stone massage is generally considered safe for most people when performed by a trained therapist or practitioner, it is not right for everyone. It is recommended to check with your doctor prior to having a hot stone therapy session if you have any heart, vascular or autoimmune condition or are undergoing treatment for cancer or other chronic illness. QCBN 

By Mark Love 

Mark Love is the owner of Massage Envy Spa Prescott, located at 120 E. Sheldon St., by the Sprouts grocery store. For more information on the benefits of massage and to schedule an appointment with a massage therapist, visit MassageEnvy.com or call 928-778-ENVY (3689). 

  

 

February – it’s all about the heart: physically and emotionally. 

So, how can you take care of both? Schedule a couples massage – good for your 

heart and your honey! Between Valentine’s Day and National Heart Month, what could be better?  

A couples massage offers an hour or more of time that is centered around you and your love, and provides both health and romantic benefits. Because life is tough on relationships, and it is often difficult to find the time, energy and money for couples to do the things they need and want to do to keep their relationships strong. That can lead to stress, arguing, dissatisfaction 

and strain on the relationship. One thing is clear: to maintain a strong bond and loving relationship, couples need to spend quality time together. 

One way to do accomplish that goal is to schedule a couples massage. Couples massage is a massage session in which two people receive massages at the same time and in the same room, each lying on his or her own massage table receiving a massage from his or her own therapist. 

A recent study by the British Psychological Society looked at the effects of couples massage therapy. The study involved 19 couples. The research found that the participants experienced improved well-being overall, while stress levels were decreased and coping abilities were boosted, and that the couples felt closer to each other physically and emotionally. 

Of course, both of you will feel more relaxed after the massage and will benefit from the numerous healthful results of massage, but there are more reasons to consider. Benefits of couples massage include: 

• Bonding: Massage causes the brain to release endorphins (such as 

oxytocin, also known as “the cuddle chemical”), which are hormones that stimulate 

positive feelings and promote affection. 

• (Re)connection: While counseling can provide valuable insight and increase communication, research shows massage therapy can help couples reconnect and even grow closer. 
• Less emotional tension: Strain between the partners, often the result of concerns about jobs, money, children, etc., can be decreased during a massage session. As each person relaxes, tensions dissipate, partners can put their problems into perspective and have more communication regarding these concerns. 
• Physical health: In addition to improved emotional health and a closer connection, each person often feels physically healthier after a session, which means more desire and energy for other activities. 
• An easy and affordable getaway: Busy schedules and the demands of work and home life can make getting away or going out for an evening nearly impossible, not to mention the costs of a getaway. But almost any couple can find 60 or 90 minutes for a massage. That makes massage one of the easiest ways to escape with your partner for some quality time. 
• Personalized time and couple time: One of the best things about a couples massage is the dual focus of the individual and the couple. Each massage is personalized to meet individual needs while the time together helps promote bonding and intimacy. 

• Be present and in the moment: Massage has a unique way of helping people focus on the moment, allowing everything else to be put on hold for a period of time. Being fully present and in the moment with your partner means quality time with benefits that last long after the massage has ended. 
• Break out of the rut: Getting a couples massage can brighten a relationship in the same way that going to a different restaurant or trying a new activity does. You and your partner will feel closer just for having tried something new together. QCBN 

 

By Mark Love 

Mark Love is the Franchisee of Massage Envy Spa – Prescott, located at 120 E. Sheldon St., by the Sprouts grocery store. For more information on the benefits of massage and to schedule an appointment with a massage therapist, visit MassageEnvy.com, call 928-778-ENVY (3689) and follow on Facebook at Facebook.com/MassageEnvyPrescott. Schedule an appointment online – your time, your convenience, your massage. 

 

We know how it goes: Before the boot hits the pavement at the Whiskey Row Boot Drop in downtown Prescott and the Pinecone lowers in Flagstaff, each of us will have pondered and made one or more New Year’s resolutions. 

The beginning of a new year is the most popular time of the year for people to hit the reset button. The new year offers an opportunity to review the past year and determine what we want to change in the coming year. 

We promise ourselves or resolve to do or not do something to be better, accomplish a goal, break a habit, live healthier. Some resolutions are practical – buy a new vacuum, write one thank you note a month. Others are more of a stretch – lose 100 pounds, write a novel, sail the seven seas. 

The most popular resolutions are to be a better person and to lose weight, followed by exercise more, eat healthier, spend less and save more, and get a better paying job. 

The ideas behind resolutions are to reflect and resolve. We promise ourselves to improve our quality of life. 

Unfortunately, the odds of keeping those resolutions are not in your favor. According to several surveys and reports, including a 2017 U.S. News report, it is very rare for someone to keep his or her resolutions for the whole year and approximately 80 percent of resolutions fail by the second week of February. 

So, why bother? Perhaps the problem is not the making resolutions; rather, it is the resolutions we are making and why we are making them. Too many resolutions are made because we feel we “should” rather than because we “want” to. I should quit smoking; I should save money; I should exercise more; I should get a new job …. yadda, yadda, yadda! It is exhausting living in Shouldsville! 

However, when we resolve to do or not do something because it is what we want, then we are more empowered to do the tasks and make the changes. For example: I want to have more savings so I can go to the beach for vacation; I want to quit smoking so I feel better; I want to exercise more often so that I can play soccer with my kids or hide and seek with my grandkids; I want to have more energy; I want fewer feelings of stress and being overwhelmed. 

Not sure where to start when it comes to setting resolutions for the things you want? Here is an idea: Determine to get a monthly massage! Join the millions of Americans who believe massage is an important part of overall mental, emotional and physical health and well-being. 

When you experience the benefits of massage on a regular basis, you are more likely to have the energy you need to tackle other resolutions. Imagine yourself feeling great on your way to the gym, enjoying better relationships and putting a positive spin on your finances. 

Here are 22 reasons how monthly massages will help you move toward fulfilling your resolutions by improving your life. Massage therapy helps to: 

1.     Reduce stress and cortisol (stress hormone) levels 

2.     Relax tight muscles and release tension 

3.     Reduce anxiety and soothe the mind and body 

4.     Increase immune responses 

5.     Clear the mind 

6.     Create mental, spiritual and emotional alertness 

7.     Release emotions and relieve depression 

8.     Increase circulation 

9.     Increase joint and muscle range of motion and flexibility 

10.  Remove toxins 

11.  Manage symptoms of chronic illness 

12.  Relieve pain and promote healing 

13.  Reduce the need for pain medication  

14.  Sleep better 

15.  Increase energy  

16.  Improve digestion  

17.  Soothe headaches  

18.  Recover more easily from injury and surgery 

19.  Prevent and decrease sports injuries 

20.  Stimulate the immune system  

21.  Lower blood pressure  

22.  Increase the effectiveness of medical treatments 

 

Make your New Year’s resolutions stick this year by making regular massages part of your promises to yourself. Massage can enhance your quality of life and your health! Whatever your resolution is, we are sure massage will help. QCBN

 

By Mark Love  

Mark Love is the Franchisee of Massage Envy Spa – Prescott, located at 120 E. Sheldon St., by the Sprouts grocery store. For more information on the benefits of massage and to schedule an appointment with a massage therapist, visit MassageEnvy.com, call 928-778-ENVY (3689) and follow on Facebook at Facebook.com/MassageEnvyPrescott. Schedule an appointment online – your time, your convenience, your massage. 

 

 

 

Thanksgiving is past and the season of gift giving is here. The days are sure to be full of joy, events, giving, food, laughter, friends, family and, for most of us, a dose of stress. One way to ease holiday stress? Purchase gift cards that promote health and ease stress; give the gift of a massage. 

Here are the Top 10 reasons massage is the perfect gift: 

1.  Massage is the gift of health, relaxation and time. 

2.  Massage saves time, energy and money – no need to spend countless hours shopping and carrying around heavy bags. 

3.  Massage gift cards are good for the environment – less driving and less wrapping paper. 

4.  Massage says you care about the health of your friends and loved ones. 

5.  Massage reduces stress for the giver and the recipient. 

6.  Massage warms up the body and tight muscles during the cold winter months. 

7.  Massage eases aches and pains after snow and icy removal. 

8.  Massage is a great way to end the semester after finals are complete. 

9.  Massage is a great and lasting value. 

10.  Massage can be personalized and enhanced. 

Few things allow us to individualize an experience for the moment as massage therapy does. Here is a simplified breakdown of some of the more common massage techniques and optional therapies available at Massage Envy and their possible benefits:
 

Massage Styles 

      Swedish or Relaxation: A gentle technique that uses long strokes, kneading, deep circular movements, vibration and tapping to target the upper layers of the muscles to help relax and energize the body. 

      Deep Massage: Targets the deep layers of the muscles by using deep, slow and smooth strokes to ease the tension that may be beyond the reach of a relaxation massage. 

      Sports Massage: Designed specifically for the very physically active, it combines several techniques to concentrate on the body areas related to a specific sport; athletes often get sports massages to prepare for peak performance, prevent and treat an injury and reduce the buildup of lactic acid. 

      Trigger-Point or Neuromuscular: Targets areas of tender muscle points and tight muscle fibers that can form in the muscles following an injury or muscle overuse. 

      Myofascial Release: Gentle sustained pressure into the connective tissue that covers the muscles and is present throughout the body (much like a spiderweb) eases painful restrictions and restores range of motion. 

      Craniosacral: Extremely light pressure stimulates the muscles and fluids within the cranium (head) and around the spinal cord to help relieve stress and headaches. 

      Acupressure: Involves applying pressure to certain points on the body to relieve pain and promote health and wellbeing. 

      Streto Method Stretch: “Where your mind goes, the body will follow,” that’s why Massage Envy’s Streto Method starts at the head and neck and works downward to stretch and lengthen tendons and facia throughout your body. 

 

Add-On Therapies     

         Aromatherapy and Essential Oils: Essential oils are highly concentrated plant essences that have restorative properties; the oils can be applied to the skin or diffused into the room. 

         Hot Stone: Use of hot stones applied to the body to bring warmth and pressure to release tension, soothe and jumpstart the healing process. 

         Exfoliating Sugar Scrub: Gentle exfoliation using a sugar scrub followed by smooth application of shea butter exfoliates the skin and increases energy. 

         Enhanced Muscle Therapy: A great way to unlock tight muscles using a sequence of topical warming gel followed by topical cooling gel to flush the muscles of toxins. 

 

Other Ways to Decrease Stress  

• Close your eyes, breathe deeply. A big “sigh” can do worlds of good to help you relax. 

• Eat right. Don’t deny yourself the opportunity to have a favorite holiday dish or rich dessert, just remember to add plenty of plant-based fruit and vegetables and high-protein foods to offset all the carbs and sugar. 
• Limit alcohol. Alcohol also triggers the body’s stress reaction, leaves you feeling tired in the morning and often can be the cause of the less-than-ideal behavior. 
• Don’t skimp on the exercise. Exercise helps melt the stress away, increases energy, promotes good sleep at night and helps to keep us healthy. Don’t put your physical health on the shelf with the elf. 
• Focus on people. When it’s all said and done, people remember the precious moments with family and friends.
   

Massage Envy gift cards can be purchased online by visiting massageenvy.com/gift-cards or by stopping by the Massage Envy Spa. QCBN 

 

 

By Mark Love 

Mark Love is the Franchisee of Massage Envy Spa – Prescott, located at 120 E. Sheldon St., by the Sprouts grocery store. For more information on the benefits of massage and to schedule an appointment with a massage therapist, visit MassageEnvy.com, call 928-778-ENVY (3689) and follow on Facebook at Facebook.com/MassageEnvyPrescott. Schedule an appointment online – your time, your convenience, your massage.
 

 

 

Rapid Tension Release (also known as vibration or percussion) Massage uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues to stimulate blood flow and relax tight muscles, ligaments, tendons and the fascia that covers and connects all the body’s soft tissues and organs.  

Massage Envy’s Hypervolt massage device has varying speed and intensity settings that can deliver up to 3,200 percussions, or vibrations, per minute. The lightweight and ergonomic design with four different attachments allows for an individualized and effective massage experience.

Combined with gentle massage strokes and stretch to the muscles and connective tissues, Massage Envy’s Rapid Tension Release Massage is a breakthrough treatment for those suffering from chronic pain or pain caused by injury or overuse.  

Vibration massage can be applied to any part of the body that can receive other massage strokes, and usually comes near the end of a massage once the muscles are somewhat relaxed and warm. Rapid Tension Release Massage movements are performed for relatively short but even sequences or duration over specific areas of the body. The vibrations are not too hard or aggressive or continued in one area for a long period of time to avoid overstimulation of the skin, muscles or nerves in that area. 

The rapid vibrations can be either soothing or stimulating depending on the pressure and/or the speed of the vibrations.

The Rapid Tension Release Massage causes muscle contractions that can be up to 30 times stronger than regular voluntary contractions. The results include:

Decreased pain

Increased muscle strength, muscle tone and muscle recovery

Better balance and stability

Relaxation of tight and thickened connective tissue and fascia

Break down of adhesions and internal scar tissue present after injuries or surgery

Increased blood, oxygen and nutrient flow throughout the body

Increased circulation of the lymphatic system

Elongated muscle fibers

Improved range of movement and flexibility

Less stiffness in joints

Other health benefits of the Rapid Tension Release Massage include:

Lower blood pressure

Enhanced immune system

Improved sleep

Elimination of toxins

Better mood

Smoother digestion and elimination

Healthy skin

Balanced autonomic nervous system

Stimulation of internal organs

Rapid Tension Release Massage is beneficial for those who may suffer from:

Muscle soreness, spasms and cramps

Muscle injury due to trauma, surgery or disease

Sports-related injuries and overuse of muscles

TMJ syndrome

Bursitis

Tendonitis

Carpal Tunnel Syndrome

Sciatica

Fibromyalgia

Benefits to Those Who Have Some Paralysis

The high-vibration massage is also very beneficial for those who have full or partial paralysis because of an injury or disease. The vibrations cause the muscles to contract on their own. This means it can be very beneficial to those who are unable to move or stretch a particular muscle or area of the body. The Rapid Tension Release Massage stimulates the muscles and prevents non-use atrophy while also improving muscle and nerve responses.

Massage is an important tool in overall mental and physical health. Incorporate Rapid Tension Release into your next Massage Envy session and experience the benefits for yourself! FBN

By Mark Love

For more information on the benefits of massage and to schedule an appointment with a massage therapist, visit MassageEnvy.com
      or call 928-526-ENVY (3689) and follow on Facebook at Facebook.com/MEFlag.

Schedule an appointment online – your time, your convenience, your massage.