Mark Love

Skin Needs a Big Dose of Moisture, Too

August 4, 2021 By quadcities Leave a Comment

Good skincare isn’t only for women. Men of all ages and professions can and should benefit from daily skincare.

Summer finally arrived, as did the monsoons and summer rains. Not only was the environment in desperate need of moisture, but our skin was getting as dry and cracked as the desert ground, begging for rain. Just as the Arizona climate is dry and in need of moisture, our skin is also in need of moisture and TLC. The dry Arizona environment takes a toll on our skin, which is often neglected. The skin is the largest organ of the human body and requires care to keep our bodies healthy and protected.

Good skincare isn’t only for women. Men of all ages and professions can and should benefit from daily skincare. After all, the damaging sun rays and weather don’t discriminate between men and women.

There are various options that are effective in reducing acne and acne scars, sun damage, fine lines, redness and brown spots. Finding which treatment will be the most effective can be a challenge, as increasingly more products and treatments are becoming easily available. The most important consideration is whether the products and procedures are safe. The next considerations are cost, effectiveness, availability in your town and recovery time.

Fortunately, some of the most effective procedures are safe, easily accessible and have short recovery times. Here are a few to consider:

Most of us are familiar with the daily regimen of cleansing, toning, hydrating and protecting (sunscreen, hats, etc.) our face, neck and other exposed areas. Though these are some of the most important habits one can form at an early age and carry throughout life, there are additional means to protect and care for the skin, especially the face and neck area, which are always exposed.

Basic facials focus on removing dirt, oils and dead skin cells: unplugging pores, and then soothing, hydrating and protecting the skin. These facials include the face and neck and may also include the back. Most facials take about an hour and should be performed by a licensed esthetician (skincare professional). Basic facials are recommended monthly or as often as desired or necessary.

Beyond facials are more extensive treatments that are meant to go deeper into the layers of skin and provide long-lasting effects. Two of the most effective and common skin treatments are microderm infusion and chemical peels. What’s the difference and which might be right for you?

Microderm infusion is a safe, non-invasive treatment that improves fine lines, aging skin and brown spots. The treatment removes dead and old skin cells from the epidermis, or the outermost layer of skin. The procedure buffs the skin by gently exfoliating the surface. It’s performed with a handheld device that uses micro-crystals to exfoliate away the outermost layer of your skin and infuse it with a hydrating serum at the same time. Removing the dead skin cells produces new, fresher-looking skin. Most people experience a recovery time of one to two days. Some people have just one treatment and are satisfied with the results; others prefer several treatments throughout the year and on a consistent basis.

Chemical peels, like microderm infusion, improve various skin blemishes. The main difference between the two is that chemical peels can penetrate deeper into the layers of the skin. Light to mild chemical peels treat the outer layers of skin, heal quickly and produce a minimal change to the texture of the skin. Strong chemical peels penetrate deep into your skin’s surface, impacting the various layers of skin. This allows the peel to address more severe issues, such as acne scarring or other scars.

During the treatment, a chemical solution is applied. The chemical components exfoliate the skin and cause the skin to shed or peel to reveal smoother, younger-looking skin. The stronger the chemical solution, the greater the resurfacing. Recovery times are dependent upon the strength of the solution and skin sensitivity. Because the skin is peeling for a few days, it is best to avoid the sun and limit social events during the healing process.

Whether you are considering a basic facial for the first time or have one on a regular basis, or are considering more advanced skin treatments with longer-lasting results, it is important to consult with an expert licensed anesthetist. It is important to keep in mind the treatment, results and recovery time vary depending on the procedure and skin sensitivity.

Massage Envy’s licensed anesthetists are skilled in all areas of skincare. Each session is customized to meet individual needs and desired outcomes. Skin treatment procedures can be scheduled for 60- or 90-minute sessions. QCBN

By Mark Love

Mark Love is the Franchisee of Massage Envy Spa – Prescott, located at 120 E. Sheldon St., by the Sprouts grocery store. For more information on the benefits of massage and to schedule an appointment with a massage therapist, visit MassageEnvy.com, call 928-778-ENVY (3689) and follow on Facebook at Facebook.com/MassageEnvyPrescott. Schedule an appointment online – your time, your convenience, your massage.

Easing the Stress of the Times with Massage

July 2, 2021 By quadcities 1 Comment

There are several different styles and massage techniques.

The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles.

Massage Styles & Techniques

Massage is not one-size-fits-all; rather, it is a personalized experience that can be adapted to meet the needs of the individual. There are several different styles and massage techniques. Here are just a few.

Swedish or Relaxation: A gentle technique that uses long strokes, kneading, deep circular movements, vibration and tapping to target the upper layers of the muscles to help relax and energize the body.

Deep Massage: Targets the deep layers of the muscles by using deep, slow and smooth strokes to ease the tension that may be beyond the reach of a relaxation massage.

Sports Massage: Designed specifically for the very physically active, it combines several techniques to concentrate on the body areas related to a specific sport; athletes often get sports massages to prepare for peak performance, prevent and treat an injury and reduce the buildup of lactic acid.

Trigger-Point or Neuromuscular: Targets areas of tender muscle points and tight muscle fibers that can form in the muscles following an injury or muscle overuse.

Myofascial Release: Gentle, sustained pressure into the connective tissue that covers the muscles and is present throughout the body (much like a spiderweb), eases painful restrictions and restores range of motion.

Craniosacral: Extremely light pressure stimulates the muscles and fluids within the cranium (head) and around the spinal cord to help relieve stress and headaches.

Acupressure: Involves applying pressure to certain points on the body to relieve pain and promote health and well-being.

Streto Method Stretch: “Where your mind goes, the body will follow.” That’s why Massage Envy’s Streto Method starts at the head and neck and works downward to stretch and lengthen tendons and fascia throughout your body.

Add-On Therapies

In addition to the various types of massage, add-on therapies can be part of the massage session. Here are just a few of some of the more popular add-on therapies:

Aromatherapy and Essential Oils: Essential oils are highly concentrated plant essences that have restorative properties; the oils can be applied to the skin or diffused into the room.

Hot Stone: Use of hot stones applied to the body to bring warmth and pressure to release tension, soothe and jumpstart the healing process.

Exfoliating Sugar Scrub: Gentle exfoliation using a sugar scrub followed by smooth application of shea butter exfoliates the skin and increases energy.

Enhanced Muscle Therapy: A great way to unlock tight muscles using a sequence of topical warming gel followed by topical cooling gel to flush the muscles of toxins.

Other Ways to De-stress and Unwind

Although a daily massage would be ideal for many, it is not a reality for most. No worries! There are other ways to relax and rejuvenate. Here are just a few:

Close your eyes, breathe deeply. A big “sigh” can do worlds of good to help you relax.

Eat right. Don’t deny yourself the opportunity to have a favorite holiday dish or rich dessert, just remember to add plenty of plant-based fruit and vegetables and high-protein foods to offset all the carbs and sugar.

Limit alcohol. Alcohol also triggers the body’s stress reaction, leaves you feeling tired in the morning, and often can be the cause of less-than-ideal behavior.

Don’t skimp on the exercise. Exercise helps melt the stress away, increases energy, promotes good sleep at night, and helps to keep us healthy. Don’t put your physical health on the shelf.

Focus on people. When it’s all said and done, people matter. QCBN

By Mark Love

Giving the Gift of Massage: Because Dad has Enough Neckties

May 29, 2021 By quadcities Leave a Comment

There are several different styles and massage techniques that can help dad relax.

One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles.

Help dad kick back and relax with a massage therapy session that targets focus areas of the body. For example, we know dads are flexible (it comes with the job), but total body stretch can make them even more bendy. These customizable stretch sessions, featuring the Streto Method, combine the latest stretch therapy research with relaxation techniques inspired by chiropractic practices and meditation.

Swedish or Relaxation: A gentle technique that uses long strokes, kneading, deep circular movements, vibration and tapping to target the upper layers of the muscles to help relax and energize the body.

Deep Massage: Targets the deep layers of the muscles by using deep, slow and smooth strokes to ease the tension that may be beyond the reach of a relaxation massage.

Trigger-Point or Neuromuscular: Targets areas of tender muscle points and tight muscle fibers that can form in the muscles following an injury or muscle overuse.

Craniosacral: Extremely light pressure stimulates the muscles and fluids within the cranium (head) and around the spinal cord to help relieve stress and headaches.

Acupressure: Involves applying pressure to certain points on the body to relieve pain and promote health and well-being.

Add-On Therapies:

In addition to the various types of massage, add-on therapies can be part of the massage session. Here are just a few of some of the more popular add-on therapies:

Aromatherapy and Essential Oils: Essential oils are highly concentrated plant essences that have restorative properties; the oils can be applied to the skin or diffused into the room.

Hot Stone: Use of hot stones applied to the body to bring warmth and pressure to release tension, soothe and jumpstart the healing process.

Enhanced Muscle Therapy: A great way to unlock tight muscles using a sequence of topical warming gel followed by topical cooling gel to flush the muscles of toxins. QCBN

By Mark Love

Yeah, dad deserves a little extra love! Make this Father’s Day extra special with a massage or purchase one a month for him! Buy dad $80 in gift cards and get a free $20 Promo Card.

Results from Rapid Tension-Release Massage

May 2, 2021 By quadcities Leave a Comment

Massage Envy’s Rapid Tension-Release Massage is a breakthrough treatment for those suffering from chronic pain or pain caused by injury or overuse.

If you need rapid results to release tight muscles, then consider a Rapid Tension-Release Massage. Also known as vibration or percussion massage, rapid movements ease muscle tension and reduce aches and pains.

This specialized massage technique provides concentrated, quick, short-duration pulsations that penetrate deep into the hard-to-reach muscles and tissues. The fast, rhythmic vibrations stimulate blood flow and relax tight muscles, ligaments, tendons and the fascia that covers and connects all the body’s soft tissues and organs.

This form of vibration massage can be applied to any part of the body that can receive other massage strokes. The rapid vibrations are performed for relatively short but even sequences or duration over specific areas of the body. The rapid movements applied to the body are not continued in one area for a long period of time to avoid overstimulation of the skin, muscles or nerves in that area. Rapid Tension Release Massage movements usually come near the end of a massage once the muscles are somewhat relaxed and warm.

Massage Envy’s Rapid Tension-Release Massage is a breakthrough treatment for those suffering from chronic pain or pain caused by injury or overuse. Gentle massage strokes and stretch to the muscles and connective tissues are combined with the Hypervolt massage device, which has varying speed and intensity settings that can deliver up to 3,200 percussions, or vibrations, per minute.

The lightweight and ergonomic device design has four different attachments, allowing for an individualized and effective massage experience. The rapid vibrations can be either soothing or stimulating, depending on the pressure and/or the speed of the vibrations. The Rapid Tension-Release Massage causes muscle contractions that can be up to 30 times stronger than regular voluntary contractions.

The benefits of a Rapid Tension-Release Massage include:

Decreased pain

Increased muscle strength, tone and recovery

Better balance and stability

Relaxation of tight and thickened connective tissue and fascia

Breakdown of adhesions and internal scar tissue present after injuries or surgery

Increased blood, oxygen and nutrient flow throughout the body

Increased circulation of the lymphatic system

Elongated muscle fibers

Improved range of movement and flexibility

Less stiffness in joints

Lower blood pressure

Enhanced immune system

Improved sleep

Elimination of toxins

Better mood

Smoother digestion and elimination

Healthy skin

Balanced autonomic nervous system

Stimulation of internal organs

Rapid Tension-Release Massage is especially beneficial for those who may suffer from:

Muscle soreness, spasms and cramps

Muscle injury due to trauma, surgery or disease

Sports-related injuries and overuse of muscles

TMJ syndrome

Bursitis

Tendonitis

Carpal Tunnel Syndrome

Sciatica

Fibromyalgia

Benefits to Those Who Have Some Paralysis

The high-vibration massage also is very beneficial for those who have full or partial paralysis from an injury or disease. The vibrations cause the muscles to contract on their own. This means it can be very beneficial to those who are unable to move or stretch a particular muscle or area of the body. The Rapid Tension-Release Massage stimulates the muscles and prevents non-use atrophy while also improving muscle and nerve responses.

Massage is an important tool in overall mental and physical health. Incorporate Rapid Tension-Release into your next Massage Envy session and experience the benefits for yourself! QCBN

By Mark Love

LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration

April 3, 2021 By quadcities Leave a Comment

Light therapy is growing in popularity both in therapy offices with licensed aestheticians and at home.

LED (light-emitting diode) light therapy has an established history of skin uses. The Navy SEALs began using it in the 1990s to help heal wounds quickly and to help regenerate damaged muscle tissues.

There are different frequencies, or wavelengths, used with LED light treatment.

LED therapy (primarily red light therapy) has been researched for different situations in aesthetics. It’s mainly noted for increasing collagen and tissue, which can smooth out the skin and reduce the appearance of damage from age spots, acne, fine lines and wrinkles. LED therapy is also safe for all skin colors and it doesn’t cause any burning.

Overall, the American Academy of Dermatology deems this procedure safe. Since LEDs don’t contain UV rays, this is considered a safer form of light therapy that won’t cause long-term damage to your skin. The procedure is also non-invasive and has few risks.

Light therapy is growing in popularity both in therapy offices with licensed aestheticians and at home. While LED light therapy can technically be used on any part of the body, its most popular use is for the face. Skin damage tends to occur to your face because it’s exposed to the elements more than other body parts.

LED therapy can also be used on the neck and chest, which are other areas that tend to show signs of aging.

A licensed aesthetician or a dermatologist performs LED light therapy in professional offices; FDA-approved devices are available for at-home use.

Red Light Therapy

In the early 1990s, scientists found that the light from red light-emitting diodes (LEDs) helped promote the growth and photosynthesis (the process of turning sunlight into oxygen) of plant cells. The red light was then studied for its potential application in medicine; more specifically, to find out if RLT could increase energy inside human cells.

Today, new scientific advances have shown the use of low-level red wavelengths of light can be used to treat skin issues such as wrinkles, scars and persistent wounds, among other conditions.

RLT is used for treating conditions on the epidermis, which is the outer layer of skin. The light emitted by RLT penetrates roughly five millimeters below the skin’s surface and directly stimulates the regeneration of the skin.

When the light is applied to the skin, the epidermis absorbs it and then stimulates collagen proteins. In theory, more collagen means smoother and fuller skin, which can reduce the appearance of fine lines and wrinkles. RLT also is thought to reduce inflammation while improving circulation, which can give a healthier glow.

Blue Light Therapy

Blue LED light therapy, on the other hand, targets the oil glands on the skin that are located beneath the tiny hair follicles. These tiny glands are necessary for lubricating the skin and hair so it doesn’t dry out. These glands can become overactive, leading to oily skin and acne.

The theory is that blue LED light therapy can target these oil glands and make them less active. In turn, you may see fewer acne breakouts. Blue light can also kill acne-causing bacteria beneath the skin, which can help treat severe acne pimples and cysts. Often, blue LED light is used in conjunction with red LED light to help treat acne and decrease scarring and inflammation.

LED Therapy Session

LED light therapy is non-invasive, so no recovery time is required. You should be able to continue with your everyday activities once the treatment is over. Most in-office treatments take about 20 minutes and many people require up to 10 or more sessions, spaced out about a week apart.

When used as directed, LED light therapy can improve your skin over time. Keep in mind, as the skin cells turn over, they may lose some collagen, or some acne breakouts may return. This is why maintenance treatments every few months, or as recommended by your provider, may be needed.

At-home devices use lower frequencies and haven’t been proven as effective. While at-home LED devices can be more convenient, the downside is the results may not be as dramatic.

Massage Envy Offers LightStim Red Light Therapy

Great skin takes dedication and perseverance. Think of your aesthetician like your skincare coach, guiding you across the finish line to your best skin yet. When you choose to work with an esthetician at your Massage Envy location, you choose to improve or maintain your skin’s health. Go beyond a customized facial and talk with your Massage Envy aesthetician about the use of LightStim Red Light Therapy. QCBN

By Mark Love

Hot Stone Massage: Ancient Therapy Proven Effective

February 26, 2021 By quadcities Leave a Comment

Stone massage, when done correctly, is one of the most relaxing forms of massage a person can receive.

Prior to the 20th century, natural medicines and therapies were the only real medicines available. Within the last 100 years, science-based medicine has become the accepted model. Ancient practices were disregarded and were not part of standard medical care, also known as conventional or Western medicine.

However, in the 1960s and ’70s, a new culture that embraced alternative, or non-Western, medicine began to emerge in the United States. Complementary Therapy, a term developed in the U.S. that means add value to or in addition to (not free), describes the relationship between non-mainstream (Eastern) practices and conventional (Western) medical care. Since that time, Complementary and Alternative Medicine has continued to gain popularity in the U.S. and has become more widely accepted in the medical community for the health and general wellness benefits offered.

A recent National Health Interview Survey, an annual study in which tens of thousands of Americans answer questions about their health, revealed that approximately one-third of U.S. adults use complementary health approaches. Furthermore, about 59 million Americans spend money out of pocket on complementary health approaches – to the tune of $30.2 billion a year. These figures reveal Americans value the health benefits of ancient therapies.

One of the ancient therapies on the rise is the use of smooth stones. The use of stones and gemstones for healing purposes is diverse, dating back thousands of years. Many cultures are credited with the tradition of using hot stones for physical and spiritual purposes. These traditions include laying stones in patterns on the body, carrying or wearing stones for health and protection, using stones to diagnose and treat disease and for ceremonial uses such as in sweat lodges and medicine wheels.

The Emergence of Hot Stone Massage

The modern-day stone massage was born in the U.S. The use of heated stones in massage was reborn in 1993 via LaStone Therapy, created by Mary Nelson. Since that time, stone massage has blossomed into an accepted therapy, especially when combined with massage. Through the years, the full-body hot stone massage has evolved to include deep tissue work, facials, pedicures, manicures and meridian therapy.

How Hot Stone Massage Works

The principle behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to the deeper muscle layers. The hot stones expand blood vessels, which encourage blood flow throughout the body. The stones also have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.

The stones used in hot stone massage are usually basalt stones, which are smooth, natural stones polished over time by lying in rivers and streams. The stones are heated up to 120 degrees Fahrenheit.

After applying massage oil or lotion on the skin and, in most cases, a thin barrier between the stones in the massage area, the therapist gently glides the stones over the areas, using specific motion to enhance the therapeutic benefits.

Stone massage, when done correctly, is one of the most relaxing forms of massage a person can receive.

Massage therapists who are certified in stone therapy can significantly enhance the benefits of a full body massage and help create lasting results, including relief from the pain associated with fibromyalgia, arthritis, carpal tunnel syndrome and other chronic conditions; decreased muscle pain, tension and spasms; and less chronic stress and tension.

Massage Envy’s specially trained therapists adhere to strict protocols to ensure a pain-free, heart-, body- and muscle-warming experience with lasting health benefits. While a hot stone massage is generally considered safe for most people when performed by a trained therapist or practitioner, it is not right for everyone. It is recommended to check with your doctor prior to having a hot stone therapy session if you have any heart, vascular or autoimmune condition or are undergoing treatment for cancer or other chronic illness. QCBN

By Mark Love, QCBN

February: A Time to Focus on Health and Love with a Couple’s Massage

January 28, 2021 By quadcities Leave a Comment

February is a great month to pay some attention to all matters of the heart – physical and emotional. Of course, we all know Valentine’s Day is Feb. 14. But, did you know that February is also National Heart Health Month? It is a reminder to make yourself and your loved one a priority; a time to focus on health and relationships. One of the best ways to do both is with a couple’s massage!

A couple’s massage offers an hour or more of time that is centered around you and your loved one. A couple’s massage provides both health and romantic benefits.

The daily tolls on life can be tough on relationships. It is often difficult to find the time, energy and money for couples to do the things they need and want to do to keep their relationships strong. Lack of focused time together can lead to stress, arguing, dissatisfaction and strain on the relationship. No one can argue the fact that couples need to spend quality time together to maintain a strong bond and loving relationship.

A recent study by the British Psychological Society looked at the effects of couple’s massage therapy. The research found that the couples in the study experienced improved overall sense of well-being, while stress levels were decreased and coping abilities were boosted. The couples also stated that they felt closer to each other physically and emotionally.

Of course, relaxation is an expected benefit of massage, as are other healthful results. But there are additional benefits to a couple’s massage that make the 60- or 90-minute session a real boost to the pair. Benefits of couple’s massage include:

Bonding: Massage causes the brain to release endorphins (such as oxytocin, also known as “the cuddle chemical”), which are hormones that stimulate positive feelings and promote affection.

(Re)connection: While counseling can provide valuable insight and increase communication, research shows massage therapy can help couples reconnect and even grow closer.

Less emotional tension: Strain between the partners, often the result of concerns about jobs, money, children, etc., can be decreased during a massage session. As each person relaxes, tensions dissipate, partners can put their problems into perspective and have more communication regarding these concerns.

Physical health: In addition to improved emotional health and a closer connection, each person often feels physically healthier after a session, which means more desire and energy for other activities.

An easy and affordable getaway: Busy schedules and the demands of work and home life can make getting away or going out for an evening nearly impossible, not to mention the costs of a getaway. But almost any couple can find 60 or 90 minutes for a massage. That makes massage one of the easiest ways to escape with your partner for some quality time.

Personalized time and couple time: One of the best things about a couple’s massage is the dual focus of the individual and the couple. Each massage is personalized to meet individual needs while the time together helps promote bonding and intimacy.

Be present and in the moment: Massage has a unique way of helping people focus on the moment, allowing everything else to be put on hold for a period of time. Being fully present and in the moment with your partner means quality time with benefits that last long after the massage has ended.

Break out of the rut: Getting a couple’s massage can brighten a relationship in the same way that going to a different restaurant or trying a new activity does. You and your partner will feel closer just for having tried something new together. QCBN

By Mark Love

Carpal Tunnel Syndrome: Massage Therapy Does Wonders

December 31, 2020 By quadcities Leave a Comment

If you’ve ever experienced ongoing pain, numbness or tingling in your wrists or hands, you might have a condition known as Carpal Tunnel Syndrome. The carpal tunnel is a narrow passage about the width of the thumb that runs from the forearm to the palm of the hand via the wrist that houses nine tendons and one median nerve. When the tunnel becomes inflamed, the result is chronic pain.

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome, or CTS, is caused by the compression of the median nerve encased inside the carpal tunnel, which then leads to inflammation (swelling) in and around the tunnel, pain and numbness.

CTS can be caused by a variety of situations, with the most common being repetitive use of the hands and wrist, such as typing for long periods of time or other tasks that result from overuse of the tendons, ligaments and muscles in the forearm, wrist and hands. Other physical conditions that can cause the median nerve to get pinched in the tunnel might be swelling in the area caused by a wrist fracture or being overweight; autoimmune diseases such as rheumatoid arthritis; thyroid problems; menopause or pregnancy; and chronic diseases such as diabetes.

CTS can also be caused when the median nerve is entrapped or pinched in another location above or below the wrist area.

Most often, those who suffer from CTS experience symptoms on the thumb side of the palm, including a pins-and-needles feeling or numbness that extends to the thumb and first two fingers. Generally, CTS only affects the dominant hand, which makes movement especially awkward. People sometimes will flap their hands in an attempt to find relief, but if the symptoms worsen, that technique becomes less effective.

What can help relieve the pain?

Taking more frequent breaks when using your wrist or applying cold compresses to help reduce swelling in the area can really help relieve the pain. CTS sufferers who have only mild to moderate pain and symptoms for less than a year can often find relief through conservative treatments such as splinting or wrist braces and inflammation-reducing medications such as ibuprofen or steroid injections. For more severe, long-term CTS suffers, surgery may be the final option.

Massage therapy brings long-term relief and healing

Massage can significantly improve, heal and prevent CTS by increasing blood flow and circulation in the area and throughout the body, which in turn helps reduce inflammation in and around the carpal tunnel, decreases fluid retention and soothes the irritated or painful muscles and tendons in the carpal tunnel. But the benefits of massage therapy for CTS actually go much deeper.

Carpal tunnel massage focuses on both the flexor (curl in) and extensor (reach out) muscles in the arm, wrist and hand. A massage therapist uses long strokes going up the flexor muscles on the forearm to loosen the connective tissue (fascia), muscles, tendons and ligaments surrounding the tunnel. This provides instant and ongoing relief to the compressed nerve that is radiating the pain.

The therapist also stretches the forearm flexors by extending the hand, wrist, fingers and elbow, while massaging the entire arm with long, gliding strokes at the same time.

A study by the Touch Research Institute at the University of Miami School of Medicine showed that regular massage therapy can improve grip strength. Strengthening the muscles can help reduce muscle imbalances that are caused by repetitive strain or overuse, which, of course, leads to CTS. Strength-building exercises of the extensor muscles of the fingers and elbow are recommended daily and as part of a massage session.

Hot stone therapy

In addition, the researchers discovered that people with pain from CTS, arthritis, fibromyalgia and other hand problems experience less pain and even sleep better as a result of hot stone therapy as part of a massage session. Why? Because muscles relax more under the direct heat of stones, which allows the therapist to reach deeper layers of muscle.

Hot stones also expand blood vessels, encouraging blood flow not only in the hands but throughout the entire body. The relief of chronic pain is enhanced by reduced stress and deep relaxation, which provides for better health overall. Hot stone therapy can be added into a standard massage session at Massage Envy. Both the 60- and 90-minute sessions offer immediate benefits for CTS, as well as the overall health benefits associated with massage. QCBN

By Mark Love

Keeping Skin Hydrated in Winter

November 28, 2020 By quadcities Leave a Comment

Baby, it’s dry outside! Autumn and winter weather can be hard on our skin, but this year, our skin, like our outdoors, is especially dry. Summer tans and glowing skin can begin to fade into a dull, dry complexion.

A skincare routine that cleanses, moisturizes and protects your skin, especially those areas that are constantly exposed to the sun and weather – like our face, neck and arms/hands – is extremely important, regardless of age and the season.

Both regular massage and facials are important tools in skin health, as they help the body rid itself of toxins, stimulate cell growth and promote general overall health. And the difference between neglected and cared-for skin can make a difference between health and illness. Did you know that early warning signs of many illnesses often show up on the skin first?

Maintaining and protecting our skin and promoting overall health and well-being is possible with these four steps:

Hydrate. Hydration is key when it comes to healthy skin. Julius Few, clinical professor of plastic surgery at the University of Chicago, explains that when the skin is kept hydrated, it’s less likely to crack and let in external elements that cause blemishes and, in extreme cases, bacteria and viruses. The more water you drink, the more blood flow goes to your skin, producing cell turnover, which produces healthy skin. Water has all-around fantastic benefits, and skin looking healthy is one huge benefit.

Sunscreen. Yes, sunscreen is even important when it’s cold and even gloomy and snowy outdoors. Snow and ice reflect harmful UV rays. The ozone layer is also thinner in the winter, which means there is less ozone in the atmosphere to absorb the sun’s UV rays. So, while sunscreen may seem unnecessary during the winter, the sun’s rays are more harmful in the winter than in the summer.

Humidify. Using a humidifier at night is one of the best things you can do for your skin and respiratory system while you sleep. While the cold outdoor air dehydrates the skin, humidifiers pump moisture back into the air and back into your skin. It will also help your moisturizer penetrate deeper into your skin, allowing for more supple skin when you wake up. Using a humidifier during the day at home or in the office also provides much-needed moisture for our respiratory system as well as our skin. Check with your primary care provider to ensure added humidity is okay and if cool mist or warm mist is best.

Facials. While we should be cleaning our skin every morning and night, getting a monthly facial can allow for a deeper clean that we could not obtain on our own. Facials also improve circulation, which stimulates our skin’s renewal, keeping our skin looking younger and feeling smoother.

Massage Envy now offers custom facials for improving the health and appearance of your skin with a personalized treatment to leave you rejuvenated and protected. Both 60- and 90-minute custom facials are available, as well as 60-minute custom back facials.

Enhancing the Benefits of Massage

Massage Envy clients now have the choice in selecting a serum suited to their individual needs and desires. The carefully selected and proven serums provide a new level of skincare and massage benefits, for a total-body experience.

CyMe Boost serums bring massage and skincare together in a powerful way. Infused with highly concentrated antioxidant ingredients, each unique serum provides added benefits to the skin during a massage session by targeting the specific needs of each person. The enhanced lotions and serums combine and work together to offer a personalized experience that expands and improves the therapeutic massage session.

The serums are odorless and are added to the client’s individual massage lotion bottle. Two serums can be added and can be mixed with aromatherapy oils; however, adding more than two unique ingredients can dilute the serums and decrease the effects of the serums and oils.

Massage Envy’s CyMe Boost collection of skin serums include:

Energizing: Stimulates the skin for a more radiant and youthful look; contains guarana seed extract, horse chestnut extract and caffeine.

Clarifying: Helps clarify and balance the skin by removing impurities from the skin’s surface; contains aloe vera, willow bark, rose hips and cucumber, chamomile, papaya and marigold flower extracts.

Renewing: Creates a more resilient, brighter, youthful look by supporting suppleness and firmness; contains chamomile, algae (seaweed) and grapeseed extracts.

Purifying: Works to purify the skin for a brighter and healthy-looking appearance; contains aloe juice, goji fruit extract, magnesium, zinc, white and green tea leaf extracts and copper.

Firming: Moisturizes to instantly minimize the appearance of fine lines and leaves skin soft and smooth; contains aloe juice, Echinacea, plant cellulose and gotu kola extract.

Hydrating: Intensely hydrates and penetrates to the lower layers of the skin to provide lasting moisture and increase the skin’s luminance; contains sunflower, sesame, olive and grapeseed oils, and Vitamin E.

Need a Boost? Add a new CyMe Boost to your therapeutic massage session. Combine with other enhancements for nearly unlimited choices to improve your health and your massage experience. Gift Cards are available for holiday gifts. QCBN

By Mark Love

Mark Love is the Franchisee of Massage Envy Spa – Prescott, located at 120 E. Sheldon St., by the Sprouts grocery store. For more information about Massage Envy’s customized facials, the benefits of massage and to schedule an appointment with a massage therapist, visit MassageEnvy.com, call 928-778-ENVY (3689) and follow on Facebook at Facebook.com/MassageEnvyPrescott. Schedule an appointment online – your time, your convenience, your massage.

Ease the Stress of 2020, Make Holiday Gift-Giving Easier

October 30, 2020 By quadcities Leave a Comment

I think we can all agree: 2020 has been a long, stressful year and a year we are ready to put in the books and move forward to 2021. It is both hard to believe how quickly this year has passed and, at the same time, how long this year has been.

For many, the thoughts of the approaching holiday season are both welcomed and met with some level of “I just can’t handle any more stress.” We all know the holidays can be filled with the joys of fun, food, family, friends and gifts. Yet, these same joys can also be stressors.

As everyone strives to do his and her part to decrease the spread of
viruses and illnesses, the idea of shopping for gifts for loved ones can be very difficult. Gift purchases online can be an easy alternative to in-store shopping, but these gifts often lack the personal touch and require hours in front of a computer and tracking packages.

But there is a simpler idea: gift cards (and especially a gift card for a massage at a local Massage Envy).

Gift cards are more popular than ever and may be the best gift for almost everyone on your gift-giving list. A recent article in Money magazine highlighted an online survey that showed while most gifts received only
have a 25% approval rating by the receivers, gift cards have at least double the approval rating. Additionally, more than half of people put gift cards at the top of their holiday wish lists this year. This means the odds are good that when giving gift cards, you will be giving a gift that is truly appreciated.

Here are a few more reasons to purchase gift cards:

Gift cards can be purchased from home. Many gift cards, such as Massage Envy gift cards, can be purchased online and sent to the recipient via email.

Gift cards are environmentally friendly. Save the environment from all of the wrapping paper, boxes, packaging and more by buying gift cards that can be reloaded or recycled, or sent via email.

Gift cards save time, money, energy and your back. Less to wrap means less time and money spent purchasing gift wrapping and supplies – and less strain on your back.

Gift cards can offer a chance for a personalized note. Personalize the gift by hand writing a note in a card and including the gift card.

Gift cards can be individualized. Do you know someone who loves to get a massage? Give them a gift card that allows them to choose when, where and what kind of massage they want.

Gift cards can be used at multiple places. Unless you are giving a card from a one-place shop, most gift cards can be used at other locations.

Top 10 Reasons to Give a Massage Envy Gift Card:

The gift card reduces stress for the giver and the recipient.

It gives the receiver permission to relax and focus on himself/herself for an hour or so.

It can be scheduled when convenient for the recipient.

It can be a transformative experience – pain is relieved, thoughts are pondered or put aside, relaxation is embraced, a sense of well-being is encouraged.

A massage promotes health and well-being for everyone.

It is an appropriate gift for almost all types of relationships.

It saves time, energy and money and is good for the environment, as it requires less driving and wrapping paper.

A massage warms up the body and tight muscles during the cold winter months and eases aches and pains after snow and ice removal.

It is a great and lasting value; the gift that keeps giving!

It can be personalized and enhanced. QCBN

By Mark Love

Massage Envy knows it is the most wonderful time of the year to give and wants to make sure that giving the gift of health and relaxation benefits both the gift-giver and the gift-receiver. From Nov. 1 to Dec. 31, the following BOGO promotion is available for members and guests: Purchase one non-member rate 60-minute massage, facial or stretch service voucher and receive a free 60-minute massage, facial or stretch voucher.

Mark Love

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