Summer finally arrived, as did the monsoons and summer rains. Not only was the environment in desperate need of moisture, but our skin was getting as dry and cracked as the desert ground, begging for rain. Just as the Arizona climate is dry and in need of moisture, our skin is also in need of moisture and TLC. The dry Arizona environment takes a toll on our skin, which is often neglected. The skin is the largest organ of the human body and requires care to keep our bodies healthy and … [Read more...] about Skin Needs a Big Dose of Moisture, Too
Mark Love
Easing the Stress of the Times with Massage
The current events of our time – from politics to health concerns – can be stressful and exhausting. One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles. Massage Styles & Techniques Massage is not one-size-fits-all; rather, it is a personalized … [Read more...] about Easing the Stress of the Times with Massage
Giving the Gift of Massage: Because Dad has Enough Neckties
One of the best ways to quiet the mind and relax the body is through massage. Research shows that massage has numerous health benefits – and not just our physical health, but also our mental and emotional health as well. If we feel refreshed, we are able to function better in all of our roles. Help dad kick back and relax with a massage therapy session that targets focus areas of the body. For example, we know dads are flexible (it comes with the job), but total body stretch can make them … [Read more...] about Giving the Gift of Massage: Because Dad has Enough Neckties
Results from Rapid Tension-Release Massage
If you need rapid results to release tight muscles, then consider a Rapid Tension-Release Massage. Also known as vibration or percussion massage, rapid movements ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, quick, short-duration pulsations that penetrate deep into the hard-to-reach muscles and tissues. The fast, rhythmic vibrations stimulate blood flow and relax tight muscles, ligaments, tendons and the fascia that covers and … [Read more...] about Results from Rapid Tension-Release Massage
LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
LED (light-emitting diode) light therapy has an established history of skin uses. The Navy SEALs began using it in the 1990s to help heal wounds quickly and to help regenerate damaged muscle tissues. There are different frequencies, or wavelengths, used with LED light treatment. LED therapy (primarily red light therapy) has been researched for different situations in aesthetics. It’s mainly noted for increasing collagen and tissue, which can smooth out the skin and reduce the appearance of … [Read more...] about LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
Hot Stone Massage: Ancient Therapy Proven Effective
Prior to the 20th century, natural medicines and therapies were the only real medicines available. Within the last 100 years, science-based medicine has become the accepted model. Ancient practices were disregarded and were not part of standard medical care, also known as conventional or Western medicine. However, in the 1960s and ’70s, a new culture that embraced alternative, or non-Western, medicine began to emerge in the United States. Complementary Therapy, a term developed in the U.S. … [Read more...] about Hot Stone Massage: Ancient Therapy Proven Effective
February: A Time to Focus on Health and Love with a Couple’s Massage
February is a great month to pay some attention to all matters of the heart – physical and emotional. Of course, we all know Valentine’s Day is Feb. 14. But, did you know that February is also National Heart Health Month? It is a reminder to make yourself and your loved one a priority; a time to focus on health and relationships. One of the best ways to do both is with a couple’s massage! A couple’s massage offers an hour or more of time that is centered around you and your loved one. A … [Read more...] about February: A Time to Focus on Health and Love with a Couple’s Massage
