Mark Love

Of course, we all know Valentine’s Day is Feb. 14. But did you know that February is also National Heart Health Month? February is a great month to pay some attention to all matters of the heart – physic al and emotional. It is a reminder to make yourself and your loved one a priority; a time to … [Read more...] about Doing the Heart, Relationship Some Good with a Couple’s Massage

We know how it goes: Before the boot hits the pavement at the Whiskey Row Boot Drop in downtown Prescott and the Pinecone lowers in Flagstaff, each of us will have pondered and made one or more New Year’s resolutions. We reflect and resolve; we promise ourselves to improve our quality of … [Read more...] about Massage: One Resolution That Helps You Keep Others

With the harsh winter winds, intense UV rays and lack of humidity in the air (even with the recent snow and rain), our skin can take a beating during the winter. Summer tans and glowing skin can begin to fade into a dull, dry complexion. And the difference between neglected and cared-for skin can … [Read more...] about Keeping Winter Skin Healthy with Massage, Facials

Can you believe it is already November and the holidays are just around the corner? Each year seems to go faster than the year before; it is just crazy! And we all know the holidays can be busy with fun, food, family, friends and the joys and stress that come with the season. And, as much as each … [Read more...] about Considering Massage Gift Cards During the Holiday Season

Rapid Tension-Release Massage, also known as vibration or percussion massage, uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique provides concentrated, rapid, short-duration pulses deep into the hard-to-reach muscles and tissues. The short, … [Read more...] about Rapid Tension-Release Massage Reducing Pain, Promoting Recovery

How many times do you roll your arms back or shrug your shoulders and feel the rolling of those muscles? Or someone gives you a quick shoulder and back rub and it just feels and sounds crunchy? What you may not know is that these rolling and crunchy feelings are caused by the tight and constricted … [Read more...] about Treating Tight Fascia Pain with Massage

Your skin is constantly changing and the only way to keep up the toll of aging and the effects of the sun and elements is constant care – from a daily regime of cleansing, moisturizing and sun protection to weekly soothing masks to monthly facials and more. And, good skin care isn’t only for … [Read more...] about Healthy Skin Requires Care

Many people live in northern Arizona for the outdoor lifestyle it provides. The outdoor lifestyle typically involves movement – hiking with the family dog through groves of oaks and pines, mountain biking, running or jogging on trails and streets, and snow sports. Needless to say, the feet can put … [Read more...] about Heel Pain, Foot Pain, Plantar Fasciitis? Massage May be the Answer

Did you know that a muscle can stretch up to one-and-a-half times its original length? And, stretching can relieve physical, mental and emotional stress? Anything that tenses our body and mind can find relief from a good stretch. Stretching just makes you feel good. Stretching our bodies is an … [Read more...] about Combining the Benefits of Assisted Stretch and Massage

Who isn’t in the spring-cleaning mood? From closets and windows to cars and garages, now is the time to think “spring refresh.” It is also a great time to schedule a facial to help get rid of the dry, dull skin that comes with Old Man Winter and prep our skin for the spring and summer. The best way … [Read more...] about Saying Goodbye to Winter Skin