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Navigating the Holidays by Prioritizing Mental Health

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Navigating the holiday season while prioritizing your mental health requires a balanced approach.

The holiday season, with its twinkling lights, festive gatherings and joyful celebrations, can be a magical time of year. However, for many, it can also be a season filled with stress, anxiety and emotional challenges. Balancing the demands of family, social commitments and self-care can be a delicate act, and this is where prioritizing your mental health becomes crucial. Let’s explore some strategies for taking care of yourself during the holidays, including what to say yes to and what to say no to.

Say Yes to Self-Care

Set Realistic Expectations: It’s important to recognize that the holidays don’t need to be picture-perfect. Embrace imperfections and understand that it’s okay not to have everything go as planned. This mindset shift can help alleviate unnecessary stress.

Maintain Your Routine: Try to stick to your regular daily routine as much as possible. Consistency in sleep, exercise and nutrition can significantly impact your mental well-being.

Practice Gratitude: Take time to reflect on what you’re grateful for. This simple practice can help shift your focus away from stressors and toward the positive aspects of your life.

Prioritize Self-Care Activities: Schedule time for activities that rejuvenate you, whether it’s reading a book, taking a long bath or practicing mindfulness. These moments of self-care are vital for recharging your mental and emotional batteries.

Seek Support: If you’re feeling overwhelmed, don’t hesitate to reach out to a trusted friend or therapist. Sometimes, talking about your feelings and concerns can provide valuable insights and emotional relief.

Say No to Overcommitment

Limit Social Obligations: While it’s tempting to accept every invitation, be selective about the events and gatherings you attend. Overcommitting can lead to exhaustion and increased stress.

Set Boundaries: It’s essential to establish clear boundaries with family and friends. Communicate your limits and needs openly and assertively. Saying no when necessary is an act of self-care, not selfishness.

Manage Finances Mindfully: Overspending during the holidays can lead to financial stress. Set a budget and stick to it. Consider creative, low-cost gift ideas or activities to celebrate the season without breaking the bank.

Avoid Comparison: Social media can amplify feelings of inadequacy during the holidays. Remember that people often only share their highlight reel online. Don’t compare your holiday experience to others.

Delegate and Share Responsibilities: If you’re hosting a holiday gathering, don’t hesitate to delegate tasks or share responsibilities with family members. Sharing the load can reduce stress and create a sense of togetherness.

Say Yes to Meaningful Connections

Quality Over Quantity: Instead of spreading yourself thin across numerous social engagements, focus on spending quality time with a few close friends or family members. Meaningful connections can provide emotional support and fulfillment.

Give Back: Volunteering or participating in charitable activities can be incredibly rewarding. Helping others in need can boost your mood and provide a sense of purpose during the holidays.

Celebrate Traditions: Engage in holiday traditions that hold sentimental value for you and your loved ones. These traditions can foster a sense of belonging and connection.

Practice Mindful Presence: When you’re with loved ones, be fully present. Put away distractions like phones and immerse yourself in the moment. Meaningful conversations and shared experiences can strengthen relationships.

Say No to Toxic Relationships

Recognize Toxicity: If a relationship consistently brings you stress, negativity or emotional harm, it’s essential to recognize it. Consider whether it’s worth maintaining such a relationship in the long term.

Set Healthy Boundaries: If you must interact with individuals who bring negativity into your life, establish clear boundaries to protect your mental well-being. Limit the time you spend with them and prioritize your own needs.

Navigating the holiday season while prioritizing your mental health requires a balanced approach. Say yes to self-care, meaningful connections and setting healthy boundaries. Say no to overcommitment, toxic relationships and unrealistic expectations. By making intentional choices and focusing on what truly matters, you can create a holiday season that nourishes your mind, body and soul, allowing you to enter the new year with a sense of well-being and resilience. QCBN

By Deanna Eder

Deanna Eder is the director of marketing for Polara Health.

Bringing Attention to Resources in Recognition of Mental Health Awareness Month

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Mental health conditions can range from mild to severe and can have a significant impact on a person’s life.

May is Mental Health Awareness Month, a time dedicated to raising awareness and educating the public about the importance of mental health. Mental health is a vital component of our overall health and well-being, yet it is often overlooked or stigmatized. Mental health conditions can affect anyone, regardless of age, gender, race or socioeconomic status.

The last three years have had a significant impact on mental health, with many people experiencing increased levels of stress, anxiety and depression. The pandemic has highlighted the need for increased access to mental health services and support. Mental Health Awareness Month is an opportunity to address these issues and raise awareness about the importance of mental health.

One of the most important messages of Mental Health Awareness Month is that mental health is just as important as physical health. We all have mental health, just as we all have physical health. Mental health refers to our emotional, psychological and social well-being. It affects how we think, feel and behave, and influences our relationships, work and overall quality of life.

Mental health conditions can range from mild to severe and can have a significant impact on a person’s life. Some common mental health conditions include anxiety disorders, depression, bipolar disorder and schizophrenia. These conditions can be treated with therapy, medication, or a combination of both. However, many people do not seek help because of the stigma or lack of access to care.

Stigma surrounding mental health is a significant barrier to seeking help. Stigma can prevent people from talking openly about their experiences and seeking the support they need. It can also lead to discrimination and exclusion. Mental Health Awareness Month aims to challenge stigma and promote understanding and acceptance of mental health conditions.

Another key message of Mental Health Awareness Month is the importance of self-care. Taking care of our mental health is essential for our overall well-being. Self-care can involve a range of activities, such as getting enough sleep, eating a healthy diet, exercising regularly, practicing mindfulness and connecting with others.

Connecting with others is particularly important for our mental health. Social support can help us cope with stress, reduce feelings of isolation, and promote a sense of belonging. However, the pandemic has made it more challenging to connect with others, particularly for those who are isolated or experiencing financial hardship. Mental Health Awareness Month is an opportunity to highlight the importance of social support and encourage people to reach out to others.

Mental Health Awareness Month also aims to promote access to mental health services and support. Unfortunately, many people do not have access to affordable, high-quality mental health care. This can be due to a lack of resources, long wait times, or stigma surrounding mental health. Mental Health Awareness Month is an opportunity to advocate for increased funding for mental health services and promote policies that improve access to care.

There are also many resources available for people who are struggling with their mental health. Mental health hotlines, such as the new 988 National Suicide and Crisis Lifeline, are available 24/7 for people who need someone to talk to. Online resources, such as therapy apps and or tele-health, can also be helpful for people who are unable to access in-person care.

In conclusion, Mental Health Awareness Month is an important opportunity to raise awareness and promote understanding of mental health. Mental health is a vital component of our overall health and well-being, and it is essential that we prioritize it. By challenging stigma, promoting self-care, and advocating for increased access to mental health services and support, we can help improve the lives of those who are struggling with mental health conditions. QCBN

By Deanna Eder

Deanna Eder is the director of marketing and communications at Polara Health.

Celebrating, Raising Awareness about Mental Health

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Each year, millions of Americans face the reality of living with a mental health condition.

Mental Health Awareness Month has been observed in the United States since 1949. Each year, millions of Americans face the reality of living with a mental illness.  During May, let us join the national movement to raise awareness about mental health.

Let’s help to fight stigma, provide support, learn to take time for ourselves, seek professional help when needed and check in on family, friends and neighbors.

The global pandemic has forced us to cope with situations we never imagined, and many of us struggle with our mental health. Throughout the pandemic, people who have never experienced a mental health challenge are now finding themselves struggling for the first time.

There’s no way to predict or quantify the long-term impact of the global pandemic, but we do know more people are discussing their mental health and well-being more freely. Our collective suffering over the last two years has provided the chance to break down some of the barriers and the stigma that has long surrounded mental illness.

With COVID-19, we are seeing more openness, more discussion, more willingness to talk about mental health challenges. Important messaging has been amplified during the pandemic on topics such as self-care, check on your neighbor, check-in with your family and friends and staying connected.

Have you ever looked out a dirty window through which you could hardly see, then wiped it clean and enjoyed the view? That’s the best way to describe when someone is facing a mental health challenge and then reaches out for help. When having difficulties that are obstructing the quality of life, it is important to reach out to a family member, a friend, a local behavioral health organization or call the crisis line. It is important to make adjustments in your daily routine and talk to your doctor when needed.

Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends or co-workers. That is why each year, we encourage you to observe Mental Health Awareness Month during the month of May. Help us to raise awareness of mental illness, fight discrimination, fight stigma and provide resources, information and support. We believe that mental health discussions are important year-round, but highlighting them during the month of May provides a dedicated time for mental health advocates across the country to come together as one unified voice and to educate the public about mental health.

HOW TO OBSERVE MENTAL HEALTH AWARENESS MONTH

Take Care of Yourself Life has numerous ups and downs. Some are solvable but others not so much. When your mental health acts up, seek the right treatment and make yourself better because, after all, life has much more to offer than just pain and suffering.

Take Care of Loved Ones Check up on your friends and family. Many times, all people need is a shoulder to cry on and/or an ear to listen. Support and encourage them if they are being treated for any mental health problems.

Talk about Mental Health One of the best ways to celebrate Mental Health Awareness Month is by talking about it with your peers. The more you talk about it, the more normalized it will become. This is one of the aims of the month as the stigma attached to mental health has led to countless delays in treatment AND research on the matter.

WHY WE LOVE MENTAL HEALTH AWARENESS MONTH

A Celebration of Mental Health The only way to enjoy life to the fullest and experience all its wonders is if we take care of ourselves, mentally and physically. Don’t shy away from talking about what’s plaguing you because it might not be your fault, no matter how much society tells you otherwise.

A Celebration of Changing Attitudes We have come a long way from the times when mental health patients were treated as outcasts, not only by their loved ones but also by medical professionals. Times are changing and more and more people are changing their outlook on mental illnesses. Join us in removing the stigma surrounding mental health challenges and encourage someone who is suffering to seek help.

A Celebration of Humans We humans are a set of meticulously-put-together details. Our minds and our bodies work in harmony to bring us amazing feats. It is our job as a community to care for our neighbors, friends and loved ones to create better mental health outcomes for the coming generations. QCBN

By Deanna Eder

Polara Health will be showcasing Mental Health Moments throughout the month on May. You can find these on our social media pages and on our YouTube page.

Deanna Eder is the director of marketing and development for Polara Health. She can be reached at d.eder@polarahealth.com

Mental Health Community Featuring  Documentary to Spread Hope, Fight Suicide

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That’s 20 young people dying every day in the U.S. alone.

A suicide attempt left 16-year-old varsity cheerleader Emma Benoit paralyzed, but propelled her on a mission to use her painful experience to help others find hope and shine more light on the fact that 20 young people die every day by suicide in the United States.

“My Ascension” is a feature-length documentary that chronicles Emma’s inspiring journey and quest to walk again, as she works to bring Hope Squad, a school-based suicide prevention program, to Louisiana. The film also highlights the stories of two remarkable young people who tragically did not survive their attempts, and we learn first-hand from their families, friends, school officials and suicide prevention experts about the devastating effects of suicide and what can be done to prevent it.

A group of community partners, including Polara Health, MATFORCE, Suicide Prevention Coalition of Yavapai County, Community Counts AZ and Yavapai College are working together to increase awareness and talk about suicide prevention during Mental Health Awareness Month in May.

As part of the effort, the community is invited to a free showing of My Ascension at 5 p.m., Wednesday, May 11, at the Yavapai College Performing Arts Center. The 90-minute film will be followed by a virtual question and answer session with Emma and the filmmaker, Greg Dicharry.

According to the National Institute of Mental Health’s most current data from 2018,  approximately 7,600 young people under the age of 25 died by suicide that year. That’s 20 young people dying every day in the U.S. alone.

If you or someone you know needs help, call the National Suicide Prevention Lifeline 1-800-273-8255 or text the Crisis Text Line – HELLO to 741741. QCBN

By Deanna Eder

Deanna Eder is the director of marketing and development for Polara Health. She can be reached at d.eder@polarahealth.com

Supporting Youth Mental Health

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If the situation is life-threatening, don’t hesitate to call 911 and ask for immediate assistance.

Earlier this month, U.S. Surgeon General Dr. Vivek Murthy stated that young people are facing overwhelming mental health effects as a result of the challenges experienced by their generation. This 53-page report noted that the pandemic intensified already widespread mental health issues.

Dr. Murthy issued an urgent call to address the youth mental health crisis. The Surgeon General also recognizes what we know to be true: that mental health cannot be treated separately from our overall health, and that we need society-wide solutions so that everyone can access affordable, high-quality, competent mental health care.

The report states half of all people who experience a mental health condition in their lifetime begin experiencing symptoms before the age of 14, and 75% begin experiencing them by age 24. Half of young people with mental health conditions do not get treatment, despite our knowledge that early intervention works.

Far too often, young people experience stigma that invalidates their struggles with mental health.

Far too often, young people are treated as if they are incapable of experiencing mental illness.

Far too often, young people don’t get the help they need.

How can we expect our youth to reach out for help with challenging symptoms when they often only receive more pain than help? When they think they will be stigmatized or told they are “too young to be so sad?” As a society, we should be encouraging young people to be open about their mental health rather than allowing them to struggle in silence. Especially considering what’s at stake: Suicide is the second leading cause of death for ages 15-34. In other words, fighting stigma matters. Polara Health is committed to fighting stigma so that future generations are encouraged to get help when they need it.

It is also important that we provide programs, opportunities and activities that engage and support youth mental health. One example is a high school on the East Coast that operates a youth mental health support group. The faculty-supported club provides a supportive environment for students to share their thoughts and feelings. It was started by a student who attempted suicide, and afterward wanted to help her fellow students and help reduce the stigma of youth suicide.

Like any other health emergency, it’s important to address a mental health crisis like suicide quickly and effectively. The behaviors of a person experiencing a crisis can be unpredictable, changing dramatically without warning.

Warning Signs of a Mental Health Crisis
It’s important to know that warning signs are not always present when a mental health crisis is developing. Common actions that may be a clue that a mental health crisis is developing include:

  • Inability to perform daily tasks like bathing, brushing teeth, brushing hair, changing clothes.
  • Rapid mood swings, increased energy level, inability to stay still, pacing; suddenly depressed, withdrawn; suddenly happy or calm after period of depression.
  • Increased agitation, verbal threats, violent, out-of-control behavior, destroys property.
  • Abusive behavior to self and others, including substance use or self-harm (cutting).
  • Isolation from school, work, family, friends.
  • Loses touch with reality (psychosis) – unable to recognize family or friends, confused, strange ideas, thinks they’re someone they’re not, doesn’t understand what people are saying, hears voices, sees things that aren’t there.
  • Paranoia.

Techniques that May Help De-escalate a Crisis:

  • Keep your voice calm.
  • Avoid overreacting.
  • Listen to the person.
  • Express support and concern.
  • Avoid continuous eye contact.
  • Ask how you can help.
  • Keep stimulation level low.
  • Move slowly.
  • Offer options instead of trying to take control.
  • Avoid touching the person unless you ask permission.
  • Be patient.
  • Gently announce actions before initiating them.
  • Give them space, don’t make them feel trapped.
  • Don’t make judgmental comments.
  • Don’t argue or try to reason with the person.

If you don’t believe there is an immediate danger to the person in crisis, call your local mental health provider, a psychiatrist, a therapist or family physician that is familiar with the person’s history. If the situation is life-threatening, don’t hesitate to call 911 and ask for immediate assistance. When you call 911, tell them someone is experiencing a mental health crisis and explain the nature of the emergency, your relationship to the person in crisis and whether there are weapons involved. Ask the 911 operator to send someone trained to work with people experiencing a mental crisis such as a Crisis Intervention Training officer, CIT for short.

Knowing that they have somewhere to turn can make all the difference for a young person as they cope with today’s unique pressures. Even more, it can help them build a strong foundation for mental health as they transition into adulthood and throughout their lives. QCBN

By Deanna Eder

Deanna Eder is the director of marketing and communications at Polara Health.

How a Short Meditation Can Help

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Breathing and relaxation are good for almost everyone.

Meditation, which comes in many variations, has long been acknowledged as a tool to master the mind and cope with stress. Research shows that meditation offers not only calm, but also helps with anxiety and depression, cancer, chronic pain, asthma, heart disease and high blood pressure.

Mindful Meditation might enhance our capacity to rein in our emotional and physiological responses to stressors, so that the news is less likely to activate our fight or flight system. It might also help us recover from stressors more quickly – so our emotional response system doesn’t stay in a heightened state for too long. Short bouts of daily mindfulness practice can enhance our day-to-day experiences, whether it is emotional, physical, spiritual or intellectual.

To get started, all you need is a few minutes each day. Later, you may want to work up to 10, 20 or 30 minutes. You can find one of many meditation options in a book, online or in a class. Or, you can try some suggestions below on your own. If one doesn’t work, stay calm, take a deep breath and try another.

Types of Meditation:

Deep Breathing  Sit or lie down comfortably. Rest your hands on your stomach. Slowly count to five while inhaling through your nose. Feel your stomach rise. Hold your breath for a second. Slowly count to five while you exhale, preferably through pursed lips to control the breath. Your stomach will fall slowly. Repeat a few times.

Mindfulness Meditation Focus on your breath. Notice anything that passes through your awareness without judgment. If your mind starts to tackle your to-do list, just return to focusing on your breath.

Visualization  Close your eyes, relax and imagine a peaceful place, like a forest. Engage all your senses: Hear the crunching leaves, smell the damp soil, feel the breeze.

Repeating a Mantra Sit quietly and pick any meaningful or soothing word, phrase or sound. You can repeat the mantra aloud or silently. Experts say the repetition creates a physical relaxation response.

Participating in a Meditative Form of Exercise Try tai chi or qi gong, which use soothing, flowing motions.

Breathing and relaxation are good for almost everyone.

Here are a few different options when wanting to start a meditation:

Mindful Meditation Weekly Group for Seniors 60+ – Polara Health Senior Peer Program  The facilitator is an experienced meditation leader and practitioner. Each session will include experiencing deep relaxation techniques. The group meets weekly from 1-2 p.m., Thursdays in Prescott. There is no fee to participate. To register and get more information, please call Connie Boston, manager of the Senior Peer Program, 928-445-5211 ext. 2672

Mindful Meditation Webinar Polara Health offers free webinars to the community. Go to our website polarahealth.com/webinars for more information.

Download the UCLA Mindful App on iTunes  or Google Play. This offers an introduction to mindfulness meditation that you can practice on your own.

Mindful Breathing Practice 5 Minute Listen with Greater Good Science Center at ggia.berkeley.edu/practice/mindful_breathing?_ga=
2.215458387.552832571.1
636949079-796221650.
1612369695. QCBN

By Deanna Eder

Deanna Eder is the Polara Health director of marketing and communications.

Improving Your Mental Health

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Take some time and do a few small things in your daily routine that will increase your physical and mental health.

Each year, millions of Americans face the reality of living with a mental illness. Let us all join the national movement to raise awareness about mental health. Let’s help to fight stigma, provide support, learn to take time for ourselves, seek professional help when needed and check in on family, friends and neighbors.

This past year presented so many different challenges and obstacles that tested our strength and resiliency. The global pandemic forced us to cope with situations we never even imagined, and a lot of us struggled with our mental health as a result. Throughout the pandemic, many people who had never experienced mental health challenges found themselves struggling for the first time.

It’s important to remember that working on your mental health and finding tools that help takes time. Changes don’t happen overnight. By focusing on small changes, you can move through the stressors of the past year and develop long-term strategies to support yourself on an ongoing basis. A great starting point for anyone who is ready to start prioritizing their mental health is to take a mental health screening. There are several online resources available, including one with West Yavapai Guidance Clinic, wygc.org.

Taking time for yourself is another way to improve your mental health. Much like taking care of your physical health, we need to take care of our mental health. Self-care is proven to reduce stress and anxiety levels while increasing self-compassion. Here are a few tips for taking care of yourself:

Accept yourself as you are. Try your best to accept the person that you are and where you are in life right now.

Focus on the basics. Focus on steps to ensure you are living a healthy lifestyle. For example: showering, eating healthy foods, drinking water, moving your body, decreasing clutter in your life, keeping your living environment clean and orderly, getting good sleep, soaking up some sunshine (safely), taking five minutes to do some deep breathing and reaching out to have a conversation with a friend or family member.

Find what makes you happy. Find things you can do to make you feel accomplished and happy. For example: music, art, a good book, a walk outdoors, gardening, cooking or a little road trip.

Practice mindfulness. Take a few slow, deep breaths, focus on each of your senses and try to be fully present in whatever you are doing.

Make small goals. Be patient, focus on small daily tasks, set small goals that you want to accomplish for yourself.

Set boundaries. Sometimes the only way to increase self-care is to lessen the amount of time or energy that you are giving away to others.

Remember that you are not alone. Everyone struggles from time to time, try not to get down on yourself. Ask your friends or family to help when you need to take some time for your mental health.

Please remember that mental illnesses are real and recovery is possible. It is possible to find balance between life’s ups and downs and continue to cope with challenges brought on by life and the pandemic. Take some time and do a few small things in your daily routine that will increase your physical and mental health. QCBN

By Deanna Eder

Deanna Eder is the director of marketing and development at West Yavapai Guidance Clinic. For more information, visit wygc.org.

We are Better When We Move

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The positive effects of a consistent workout routine affect us in every area of our lives, says McDonald.

Turns out the Sundance Kid had it right. “I’m better when I move,” he explained, during a job interview to be a payroll guard, when asked if could shoot.

And the truth is, so are we. Except now there’s a whole lot of research backing Sundance up, much like Butch Cassidy’s Hole in the Wall Gang when they were robbing trains (which is a physical activity).

Banner Health applauds physical activity. In an article published in 2020, the medical non-profit giant and largest employer in Arizona said exercising is a “natural mood booster” and one of the best activities we can do for our minds and bodies. “Not only does it give you a feel-good sensation post-workout, but it is also the remedy for stress, depression and other negative emotions.”

Banner Health quotes Dr. Yazhini Srivathsal, a psychiatrist with Banner Behavioral Health Hospital. “Exercise increases blood circulation to your brain, including areas like the hypothalamus, which in turn communicates to the other regions like the limbic system, amygdala and hippocampus. These regions are responsible for your mood, fear and anxiety response, motivation and memory and help decrease depression, anxiety and improve memory. If you’re curious as to why you feel so good after you exercise, you can blame it on endorphins, which are the happy chemicals released during and after a workout. Exercise also helps in promoting growth of new circuits in your brain and reducing inflammation.”

High Altitude Personal Training (HAPT) gym owner and personal trainer Rachael McDonald agrees and witnesses the positive effects of movement daily. “Everybody should know that exercising at some capacity is important for our fitness. But studies show that exercising regularly can help with conditions as serious as mental illness, and that’s one of the things COVID showed us. We need to exercise not only because it’s good for us physically, but mentally as well.”

Many of McDonald’s clients (who are not train robbers) confirm that their workouts have helped them with depression and anxiety. “We’re all about people in the gym losing weight, gaining muscle and getting toned, but health is so much more than that.”

Long-term benefits of an exercise routine, McDonald adds, include higher self-esteem and a better quality of life that comes with the freedom of being able to physically do what you want to do. “It’s knowing you can go for a hike if a friend invites you, or keep up with your grandkids or play tennis. I care way more about good posture and good body mechanics than how much I can lift or how good I look, so I can avoid injury and other health problems.”

An active lifestyle also helps us sleep, states Banner Health, because it makes us physically tired. And it improves creativity, “giving your brain that much needed ‘cognitive pause’ where it can help you change your perception and come up with new ideas.”

Thinking back to the movie, “Butch Cassidy and the Sundance Kid,” you may recall the scene in which the distressed Sundance demonstrates this point: It’s hard to worry about problems, like expert trackers on your tail (Who are those guys?), when you’re running and jumping, especially off a cliff.

The positive effects of a consistent workout routine affect us in every area of our lives, says McDonald. “I have clients tell me our gym has saved their marriage because they are happier individuals. One of the most notable transformations was reported by a gentleman who came in and said he had never lifted weights or done any sports or anything athletic before. He started training consistently, three times a week. He expressed his level of confidence had dramatically increased. Basically, he had none, but he started working out. He built muscle. He felt stronger. He stood up taller. This made a huge difference in his overall personality. He says he became a completely different person because he felt confident.”

The Sundance Kid was a man of few words, but we should pay attention to those words because now we know, we’re all better when we move. Movement is about performance, really – mental and physical performance. It improves our mood, gives us more confidence and sharpens our minds, and maybe even our aim. QCBN

By Bonnie Stevens, QCBN

Bonnie Stevens is a public relations consultant. She can be reached at bonnie.stevens@gmail.com.

Animals Helping to Ease Pandemic Stress

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Free zoo and farm days invite families outdoors.

It’s challenging enough to be a young person with mental health issues without the added trauma generated by a worldwide pandemic.   Children and teens the world over are grappling with the stress, fear, grief, isolation and uncertainty created by COVID-19. Unfortunately, the struggles and losses of the past 14 or so months are likely to continue to affect young people and their families for some time.

These hard times are shining a spotlight on an annual event that traditionally is devoted to raising awareness about children’s mental health, National Children’s Mental Health Awareness Week, which has been declared by Gov. Doug Ducey to be May 2-7 in Arizona.

The 2021 theme for Children’s Mental Health Awareness in Arizona is “Every Child’s Mental Health Counts,” with a focus on ever-mounting issues for the young, including restless and fearful sleep, changes in mood and behavior, increases in aggression and irritability, decreased interest in schoolwork and academic achievement, increased use of drugs and alcohol and dwelling on thoughts of death and suicide.

The Family Involvement Center (FIC), a 20-year-old non-profit with offices in Prescott Valley, Flagstaff, Phoenix and Tucson, is sponsoring two free events that will welcome all individuals and families who want to raise their spirits by enjoying the outdoors and interacting with animals.

The first is Free Zoo Day, scheduled for Saturday, May 8, at Reid Park Zoo in Tucson, and the second is on Saturday, May 15, at Mortimer Farms in Dewey.

Executive Director Jane Kallal started FIC in 2002 as a family-run organization where the family “voice” is central in receiving services.

“Although the events of the last year affected everyone, they were especially troubling for kids and young people,” Kallal said. “These free zoo days are a way to connect families with resources to help children with a mental health condition. The mission of the Family Involvement Center has always been to offer hope to parents and help them connect with another parent who understands, bringing them awareness that they are not alone. This is even more important this year as many have too often been isolated from social settings.”

The non-profit has been hosting events like these for almost 15 years to mark CMHA Week. In the past, families have been invited to large picnics, but this year, organizers decided to do the Zoo Days events to provide something outside that would be joyful for families.

“The feedback we receive from parents and youth has included comments about how they want more opportunities like this to meet and socialize with others who are on a similar journey,” she said.

The non-profit is partnering with Banner University Health Plans, Mercy Care, Arizona Complete Health, Health Choice, NARBHA Institute, and Firefighter Angel to host these events.

Activities at the Tucson zoo and the Dewey farm, all designed to lessen mental health stressors, include observing the antics of giant anteaters and ring-tailed lemurs at the zoo, and swinging on tractor tires and navigating a ropes course, munching on free lunches under shady trees and roaming in fields picking strawberries at the farm.

According to the World Health Organization (WHO), noted in an FIC April 12 press release, “As many as one in six U.S. children ages 6-17 has a treatable mental health condition such as depression, anxiety problems or attention deficit/hyperactivity disorder (ADHD).”

Another WHO statistic states, “Half of all mental health conditions start by 14 years of age but most cases are undetected and untreated.”

“One reason we’re really working to get the word out about children’s mental health is many parents don’t know that free help is available,” Kallal said. “Our goal is to raise community awareness about how common children’s mental health challenges are in the United States, while also reducing the stigma of mental illness.”

She added that Children’s Mental Health Awareness Week is a “chance to change the perceptions around mental health, as well as recognize children’s uniqueness, rather than the characteristics associated with their disability, diagnosis or illness.

In addition, she says, the consequences of not addressing adolescent mental health issues extend into adulthood, limiting opportunities for adults to lead fulfilling lives.

The Family Involvement Center, a board composed of at least 51% parents who have raised children with unique challenges, governs FIC. Staff members also are primarily parents who have experience navigating services and supports that aid families in need.

Services at FIC include help coordinating with child-serving systems such as schools, assistance with life skills like employment and housing, providing parent peer support programs, counseling for adults and other family members, and offering respite services as breaks for parents and caregivers.

“We are there to help them navigate to get the needed resources and formal and informal supports in their communities,” Kallal said.

FIC also presents a wide variety of youth support services, including mentoring and after-school programs to build skills and cultivate healthy relationships.

The Reid Park Zoo has more than 350 animals in lush natural habitats and was founded in 1967 on 24 acres that are owned by the City of Tucson. It is a non-profit located within Reid Park and includes two fascinating aviaries, Flight Connection and South American.

“The zoo is home to animals from around the world, including from Africa and South America,” said Deborah Carr, director of marketing and events at the zoo. “We have a lot of new animals this year, like the African painted dogs. They’re a lot of fun. We have a pack of four sisters, each 2 years old. We also just opened a new Flamingo Lagoon, an expanded space with sparkling features, which houses the zoo’s flock of 26 Chilean flamingos. They’re among the most colorful animals at the zoo, with their deep coral feathers.”

There is also a baby African elephant, Penzi, who reportedly loves cucumbers, crushing boxes and rolling in the dirt.

The zoo focuses on conservation, education and connecting people with the natural world

Mortimer Farms is celebrating its 11th anniversary and is located on 324 acres, 60 acres of which are open to the public.

The grounds include a barn and country store, and farm-inspired rides, games and activities.

“We have miniature horses, calves, donkeys, goats, sheep, bunnies, chickens, ducks – lots of animals to feed, pet and hang out with,” said Ashlee Mortimer, who is the chief marketing officer at the farm. “It’s super fun to have that animal interaction with guests. In May, we’ll have quite a few babies. I love spring and all the babies that come along with it.”

The farm has about 40 varieties of vegetables growing at various times.

“Guests can come out and pick all day in the fields, whatever is available,” she said. “Right now, we are picking asparagus and cilantro. In a few weeks, depending on the weather, we should have strawberries.”

The Agua Fria River borders one side of the long, narrow farm

A grassy, shaded area will be available for families, who will also be given free box lunches.

“The event is held outside over several acres to allow for distancing of participants,” said Trisha Riner, who is FIC regional director for Northern Arizona.

There will also be volunteers on hand to help people enroll in AHCCCS if they don’t have health care and need assistance completing paperwork or are missing documents.

Attendance is limited for both events and families must register in advance. For more information, visit familyinvolvementcenter.org/get-involved/childrens-mental-health-awareness-week.

To reserve space at Reid Park Zoo in Tucson for May 8, contact Vianey Verduzco at 520-591-8602 or Vianey@familyinvolvementcenter.org.

For a spot at Mortimer Farms in Dewey for May 15, contact Trish Riner  at 928-713-3248 or Trish@familyinvolvementcenter.org. QCBN

By Betsey Bruner, QCBN

How Animals Benefit Our Mental Health

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For me, this time of year has always been a time for pause. This year, especially, has given me a lot to think about and reflect upon, as I am sure it has for many others as well. This year has spotlighted the need to take the upheaval of the ever-changing, confusing world and use it as an opportunity to delve into the areas of our lives we often take for granted, certainly without realizing it. As the holidays press on, some of us might not be able to attend the large gatherings with our loved ones that we are accustomed to. If we continue to see the opportunities within the things that appear to be misgivings, our communities will remain as strong as ever – maybe even stronger. Of course, I can only speak from my own experience, but I know I have leveled up my gratitude for the things that have consistently brought me peace – and they aren’t “things” at all – they’re my four-legged family.

Even while working diligently at my office desk, I find myself subconsciously reaching down to pat the 10-month-old puppy, Peach, who is snoozing quietly at my feet. My solace comes from going to feed and care for my horse, Bay, who knickers when he sees me walking up. He relies on me for care and attention. I rely on him for peace and purpose.

There are excellent organizations that exist purely to highlight the healing power of animals. Entities such as Horses with H. E. A. R. T., based out of Chino Valley, have hosted events at our arena to raise awareness for how it is possible to enrich the lives of special needs families through horses. I have personally dealt with individuals who have grown tremendously because of the bonds they’ve cultivated through therapeutic riding programs.

Peace comes from the comfort of knowing that even when we are isolated, we are not alone. Animals give us comfort, unconditional love, loyalty, and purpose – things some of us might feel we are losing during a time when quarantine pulls us from the people and places we have often counted on. How often have we overlooked the nuances of the way our animals affect us emotionally? How often have we missed how animals connect us?

“What breed is your dog?”

“Oh, you have chickens, too?”

“What kind of riding do you do?”

I am fortunate enough to see, on a near-daily basis, how our animals – the horses, dogs, chickens, cats, guinea pigs, cattle, rabbits, goats, even the wild birds and deer – are our essential workers. They are our purpose in a time when we feel uncertain about things. They are our mental health specialists. That is certainly something to be grateful for. Our connection with our animals has probably never been stronger. We know they deserve the best because they are our family. After all, “Good Enough, Just Isn’t.”

The holidays are a time when I sit down and think about who I will be sending Christmas cards to – family, friends, people I care about. But this should also be a time to spotlight the furry and feathery family members who have brought us joy and love all year long. Be sure to put a little extra love into the next encounter you have with your animal family members. They deserve every bit of it. QCBN

By Cheyenne Brown

Cheyenne Brown joined the Olsen’s for Healthy Animals team in August of 2020 as the marketing manager. She has been involved in community events in Northern Arizona since she moved here in 2017 from Kentucky. Previously, she worked in the equine industry and gained a passion for photographing horses, cattle and all things agriculture. Cheyenne is excited to represent Olsen’s and spread the message for how animals can enrich lives and promote better mental health.