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You are here: Home / Archives for mental health

mental health

Celebrating, Raising Awareness about Mental Health

April 29, 2022 By quadcities Leave a Comment

Mental Health Awareness Month has been observed in the United States since 1949. Each year, millions of Americans face the reality of living with a mental illness.  During May, let us join the national movement to raise awareness about mental health. Let’s help to fight stigma, provide support, … [Read more...] about Celebrating, Raising Awareness about Mental Health

Filed Under: Columnists Tagged With: Deanna Eder, mental health, Mental Health Awareness, Polara Health

Mental Health Community Featuring  Documentary to Spread Hope, Fight Suicide

March 30, 2022 By quadcities Leave a Comment

A suicide attempt left 16-year-old varsity cheerleader Emma Benoit paralyzed, but propelled her on a mission to use her painful experience to help others find hope and shine more light on the fact that 20 young people die every day by suicide in the United States. “My Ascension” is a … [Read more...] about Mental Health Community Featuring  Documentary to Spread Hope, Fight Suicide

Filed Under: Columnists Tagged With: community, Deanna Eder, documentary, Emma Benoit, Fight Suicide, hope, mental health, Polara Health, suicide in the US

Supporting Youth Mental Health

January 1, 2022 By quadcities Leave a Comment

Earlier this month, U.S. Surgeon General Dr. Vivek Murthy stated that young people are facing overwhelming mental health effects as a result of the challenges experienced by their generation. This 53-page report noted that the pandemic intensified already widespread mental health issues. Dr. … [Read more...] about Supporting Youth Mental Health

Filed Under: Columnists Tagged With: Deanna Eder, mental health, Polara Health

How a Short Meditation Can Help

November 26, 2021 By quadcities Leave a Comment

Meditation, which comes in many variations, has long been acknowledged as a tool to master the mind and cope with stress. Research shows that meditation offers not only calm, but also helps with anxiety and depression, cancer, chronic pain, asthma, heart disease and high blood pressure. Mindful … [Read more...] about How a Short Meditation Can Help

Filed Under: Columnists Tagged With: Deanna Eder, meditation, meditation and mindfulness, mental health, Polara Health, yoga meditation

Improving Your Mental Health

May 29, 2021 By quadcities Leave a Comment

Each year, millions of Americans face the reality of living with a mental illness. Let us all join the national movement to raise awareness about mental health. Let’s help to fight stigma, provide support, learn to take time for ourselves, seek professional help when needed and check in on family, … [Read more...] about Improving Your Mental Health

Filed Under: Columnists Tagged With: Deanna Eder, mental health, pandemic, West Yavapai Guidance Clinic

We are Better When We Move

May 27, 2021 By quadcities Leave a Comment

Turns out the Sundance Kid had it right. “I’m better when I move,” he explained, during a job interview to be a payroll guard, when asked if could shoot. And the truth is, so are we. Except now there’s a whole lot of research backing Sundance up, much like Butch Cassidy’s Hole in the Wall Gang … [Read more...] about We are Better When We Move

Filed Under: Local News Tagged With: anxiety, Banner Health, Bonnie Stevens, Butch Cassidy and the Sundance Kid, Confidence, depression, exercise, HAPT, High Altitude Personal Training, memory, mental health, motivation, movement, Rachel McDonald, self-esteem, workout

Animals Helping to Ease Pandemic Stress

May 4, 2021 By quadcities Leave a Comment

It’s challenging enough to be a young person with mental health issues without the added trauma generated by a worldwide pandemic.   Children and teens the world over are grappling with the stress, fear, grief, isolation and uncertainty created by COVID-19. Unfortunately, the struggles and losses of … [Read more...] about Animals Helping to Ease Pandemic Stress

Filed Under: Local News Tagged With: ADD, ADHD, anxiety, depression, depression in teens, families, mental health, mental health stigma, National Children’s Mental Health Awareness Week, teen suicide, youth mental health

How Animals Benefit Our Mental Health

November 28, 2020 By quadcities Leave a Comment

For me, this time of year has always been a time for pause. This year, especially, has given me a lot to think about and reflect upon, as I am sure it has for many others as well. This year has spotlighted the need to take the upheaval of the ever-changing, confusing world and use it as an … [Read more...] about How Animals Benefit Our Mental Health

Filed Under: Columnists Tagged With: animals, Cheyenne Brown, mental health, Olsen's for Healthy Animals

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