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You are here: Home / Archives for movement

movement

We are Better When We Move

May 27, 2021 By quadcities Leave a Comment

Turns out the Sundance Kid had it right. “I’m better when I move,” he explained, during a job interview to be a payroll guard, when asked if could shoot. And the truth is, so are we. Except now there’s a whole lot of research backing Sundance up, much like Butch Cassidy’s Hole in the Wall Gang … [Read more...] about We are Better When We Move

Filed Under: Local News Tagged With: anxiety, Banner Health, Bonnie Stevens, Butch Cassidy and the Sundance Kid, Confidence, depression, exercise, HAPT, High Altitude Personal Training, memory, mental health, motivation, movement, Rachel McDonald, self-esteem, workout

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