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You are here: Home / Archives for Self-Care

Self-Care

Eating Healthy Food is Part of Self-Care

January 1, 2022 By quadcities Leave a Comment

When you hear the term “self-care,” what comes to mind? For many years, I have thought that self-care involved getting a massage, receiving a luxurious facial, hiking in our beautiful forests, attending a fancy retreat, relaxing in a bubble bath, reading a good book and listening to jazz music with … [Read more...] about Eating Healthy Food is Part of Self-Care

Filed Under: Columnists Tagged With: Catering and Events Prescott, Debbie Maranville, eating disorders, Goods from the Garden, Goods from the Garden Catering and Events, Self-Care, The Natural Healing Garden, The Natural Healing Garden Massage and Wellness Center

Be Camera Ready, Like James Bond

January 28, 2021 By quadcities Leave a Comment

The thing about Opportunity is she doesn’t necessarily arrive after you’ve lost five pounds, gotten out of your sweatpants, whitened your teeth and brushed your hair. Opportunity is quite stubborn about being on her own schedule. She’s kind of a brat that way. She shows up when she feels like it, … [Read more...] about Be Camera Ready, Like James Bond

Filed Under: Business Tagged With: beauty, Bonnie Stevens, Business Cents, camera ready, fitness, health, Self-Care, stay in shape

Making Self-Care a Priority in the New Year

January 25, 2018 By quadcities Leave a Comment

The New Year brings a new start and a new opportunity to create a happier, healthier you. For most people, January means a new start with a fresh slate to change something or to improve some area of your life. So, here are my thoughts on a resolution to your good health: What is Your New Year’s … [Read more...] about Making Self-Care a Priority in the New Year

Filed Under: Columnists Tagged With: Amanda Barnett, new year, Self-Care

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