When you hear the term “self-care,” what comes to mind? For many years, I have thought that self-care involved getting a massage, receiving a luxurious facial, hiking in our beautiful forests, attending a fancy retreat, relaxing in a bubble bath, reading a good book and listening to jazz music with … [Read more...] about Eating Healthy Food is Part of Self-Care
Self-Care
Be Camera Ready, Like James Bond
The thing about Opportunity is she doesn’t necessarily arrive after you’ve lost five pounds, gotten out of your sweatpants, whitened your teeth and brushed your hair. Opportunity is quite stubborn about being on her own schedule. She’s kind of a brat that way. She shows up when she feels like it, … [Read more...] about Be Camera Ready, Like James Bond
Making Self-Care a Priority in the New Year
The New Year brings a new start and a new opportunity to create a happier, healthier you. For most people, January means a new start with a fresh slate to change something or to improve some area of your life. So, here are my thoughts on a resolution to your good health: What is Your New Year’s … [Read more...] about Making Self-Care a Priority in the New Year
