Now that Summer is here, it is a great time to shed those extra COVID pounds or attack those tough areas of your body and clear that brain fog. Losing a few pounds can have a considerable impact on mind clarity. Feeling low-energy or sluggish? My name is Coach Jammin and my wife, Susan, and I own True North Nutrition, the Prescott area’s only healthy smoothie bar. We help people lose weight or put on healthy muscle mass with our healthy high-protein meal replacement smoothies. Our delicious … [Read more...] about Getting Healthy Together
True North Nutrition
Is It Time for a Body Health Tune-Up?
My life as a Prescott area residential and commercial broker for more 35 years was a good run and my health was OK, except for being 100 pounds overweight. Four years ago, I started to develop some health challenges and the news wasn’t good. My doctor informed me I was pre-diabetic with high blood pressure and high cholesterol, and if I didn’t lose some weight and change my lifestyle (eating habits), I was risking having a massive stroke or heart attack. Keep in mind, my own father died … [Read more...] about Is It Time for a Body Health Tune-Up?
