When considering the term “boot camp,” most would think of the intense exercise training regime when starting in a branch of the military to get the new recruits in shape for battle. Although that is an accurate description, there are also other forms of boot camps. One example is a boot camp training facility for the public. In this type of boot camp, the most common exercise program is called HIIT, which stands for High Intensity Interval Training. It is led by a fitness coach and is typically … [Read more...] about What is a Boot Camp?
