Top Seven Reasons to Train in Brazilian Jiu-Jitsu

Starting a new journey in martial arts can feel intimidating; however, the challenge of stepping through the door or making initial contact is merely the first hurdle on a path to a life-changing experience. This initial step should be viewed positively as a move toward self-improvement.

Most martial arts academies provide various options, including striking, grappling and strength training. Regardless of your goals, you will likely find a program that meets your specific needs. We encourage anyone interested in learning self-defense or enhancing their existing skills to explore their local schools and take that first step. Brazilian Jiu-Jitsu can help children improve focus, increase awareness and develop confidence, discipline and physical fitness.

At Verde Valley Brazilian Jiu-Jitsu, we encourage students and families to become the best versions of themselves through safe training in various programs led by experienced trainers in a clean environment.

Here are the top seven reasons to train in Brazilian Jiu-Jitsu:

1. Self-Defense

The primary motivation for many individuals who start training in martial arts is to learn practical self-defense applications for real-world situations. Most physical altercations ultimately end up on the ground, especially when untrained fighters are involved. Learning effective grappling techniques can help reduce the risk of injury for both parties.

2. Improved Coordination, Body Awareness

Jiu-Jitsu techniques require enhanced coordination and balance, which improve through practice as strong neuromuscular connections are formed.

3. Discipline and Focus

Jiu-Jitsu students often develop greater discipline through respect and self-restraint during training. They also gain better focus while navigating the problem-solving methods used throughout their training.

4. Confidence Building

Jiu-Jitsu naturally enhances self-confidence, as practitioners become more aware of their capabilities in defending themselves under pressure. More experienced students often partner with newcomers, fostering leadership skills.

5. Social Skills Development

Jiu-Jitsu encourages students to communicate with their partners and discuss techniques during training sessions, helping them build relationships. Students frequently switch partners, promoting socialization and teamwork.

6. Physical Fitness

As with any training or exercise, practitioners improve their physical fitness through regular activity. Grappling provides an excellent way to experience exercises ranging from low to high intensity.

7. Enhanced Mental Health

The combination of problem-solving skills and physical activity improves mental health by fostering all the qualities outlined above. Whether you’re an experienced athlete or someone just beginning to pursue personal goals, Jiu-Jitsu is an excellent way to achieve results. We highly recommend exploring any training that piques your interest.

I have been the manager at Verde Valley Brazilian Jiu-Jitsu for several years. One of the most rewarding aspects of my job is witnessing our students grow and achieve things they never thought possible. Each individual starts with a unique story, background and motivation, yet their growth is inspiring, regardless of where they began or how they evolve.

I encourage anyone who has even a slight interest to check out their local martial arts academy and see what they offer. Taking that first step can often be the most difficult, but it is essential for learning how to walk. QCBN

By Tawny Yaw

Tawny Yaw is the studio facilities manager at Verde Valley Brazilian Jiu Jitsu.