What is a Boot Camp?

When considering the term “boot camp,” most would think of the intense exercise training regime when starting in a branch of the military to get the new recruits in shape for battle. Although that is an accurate description, there are also other forms of boot camps. One example is a boot camp training facility for the public. In this type of boot camp, the most common exercise program is called HIIT, which stands for High Intensity Interval Training. It is led by a fitness coach and is typically in a group session. The HIIT description pretty much says it all – it is intense and one could view the coach as a drill sergeant.

The workouts have multiple stations, similar to circuit training, and often include various forms of cardio exercises, such as use of air bikes, rowing machines, skier machines, running, jumping jacks, squats, Bosu Ball taps, etc. Also included are ab exercises, such as sit-ups, Russian twists, planks, bicycle crunches and so on. Don’t forget bicep and tricep exercises such as pushups, overhead tricep extensions, kettle bell swings, dead lifts, incline dumbbell curls and hammer curls. Then there are gluteus maximus exercises (OK, that is the technical term for one’s behind), such as glute bridges, hip extensions, wall sits and much more. Essentially, you are getting a full-body workout at a boot camp and there will be a different focus each day.

The beauty of a boot camp is that it is a beneficial exercise for both men and women of all ages, in all shapes and sizes. In fact, there are even 80-year-olds who show up to work out at boot camps. If the coach is tough, remember, he or she is similar to a drill sergeant and wants to challenge you to get optimal results. However, one should start off slowly and build up to his or her full potential. In other words, if it is brand new to you, start at 60% and, in time, you will build up to 100%. The key is consistency and if you attend a boot camp three or more times per week, you most certainly are going to see results.

One very important tip: Don’t eat before you go to a boot camp workout. It is much more beneficial, in more ways than one, to work out on an empty stomach or at least just eat something small such as a banana, granola bar or protein shake.

Although this is not the same precise type of boot camp you will see in the Marines, how about we shout out a big OORAH and give it a try! QCBN

 By Westin Lahr

Westin Lahr is an NASM certified personal trainer and fitness coach who has been an instructor at boot camps for more than four years. He has a passion for fitness and exercise and enjoys helping others reach their personal fitness goals.

TriumFit Bootcamp is located at 1438 W. Gurley St. 928-379-1612. www.triumfitbootcamp.com