YMCA Personal Trainer Sam Dettman has a simple philosophy: “You may own several cars over your lifetime, but you only have one body.” Thus, he says, if you don’t take care of it, you may be miserable, especially in your senior years. “What we teach you in the gym helps you outside of the gym,” he said. “It’s important to me that I can make a difference and see people improve. It helps keep people out of the hospital and lowers medical bills.” Dettman, who tailors workouts for each individual, … [Read more...] about YMCA Trainer Works with Every Body
Business
James-Marco Health: Luxury Health Care Redefined
In 2018, neurosurgeon Whitney James met nurse Barbara Marco, sparking a partnership that would transform health care. The two shared a commitment to providing exceptional patient care and operated a thriving neurosurgery practice. Over the years, they dreamed of creating a holistic health care model that would merge what they considered to be the best aspects of Western medicine with naturopathic and beauty treatments. That vision took on new urgency in 2021 when Marco tragically passed away … [Read more...] about James-Marco Health: Luxury Health Care Redefined
Northern Arizona Healthcare Welcomes New Doctor to Cardiovascular Institute Sleep Clinic
Blirjon Baxhija, M.D., has joined the Cardiovascular Institute Sleep Clinic, serving Northern Arizona Healthcare patients in Flagstaff and Cottonwood. Dr. Baxhija specializes in internal and sleep medicine. He currently is accepting new patients. “NAH knows how important it is to offer specialty services to the communities we serve, and adding a specialized sleep medicine physician to our roster will allow for more Northern Arizona residents to get the very best care, close to home,” said … [Read more...] about Northern Arizona Healthcare Welcomes New Doctor to Cardiovascular Institute Sleep Clinic
NAH Seeking Volunteers
Northern Arizona Healthcare (NAH) is looking for community members to become a pivotal part of “Team NAH.” According to a news release, volunteers, along with their time and talent, are crucial to providing exceptional care to NAH patients and visitors. Volunteers are needed at both Flagstaff Medical Center and Verde Valley Medical Center. NAH representatives say volunteers are matched with an assignment that fits their interests, abilities and schedule. Examples of volunteer opportunities … [Read more...] about NAH Seeking Volunteers
Posh Paws and Playtime: Wags Pet Resort Sets Tail-Wagging Standard
Wags Pet Resort and Luxury Hotel in Prescott Valley is pampering pooches with a unique blend of top-tier boarding, energetic playtime, grooming, and tailored training. It also delivers priceless peace of mind for pet parents. From the moment clients step into the vibrant lobby, they’re greeted with a video screen showcasing pups frolicking in the doggy playrooms. A comfy chair in the lobby aptly proclaims “Dog kisses fix everything.” “We’re catching our breath after the bustling holiday … [Read more...] about Posh Paws and Playtime: Wags Pet Resort Sets Tail-Wagging Standard
Boost Your New Year with Optimism, Resilience and Words to Live Longer By
If you want to meet this New Year with renewed vigor, playfulness, creativity, resilience and optimism, take a page from Dr. Ronda Beaman’s playbook. With a seemingly endless supply of energy and an unconventional way of teaching, this college professor and executive coach has the unique ability to turn students into bold, creative thinkers, individuals of all abilities into enthusiastic athletes and professionals around the world into more resilient, imaginative leaders. Find "Keeping Your … [Read more...] about Boost Your New Year with Optimism, Resilience and Words to Live Longer By
Moonshot Announces Expanded Rural Arizona Pitch Competition Tour with Bilingual Mentors
Moonshot, a leading Arizona-based nonprofit dedicated to fostering entrepreneurship, is preparing for its 6th Annual Rural Arizona Pitch Competition Tour. The state-wide event will expand to 20 stops across rural Arizona, offering entrepreneurs the chance to present their innovative ideas and compete for local prizes. For the first time, it will include bilingual resources and mentorship opportunities to better serve Arizona’s diverse communities. “The Pitch Tour is a tremendous rally point … [Read more...] about Moonshot Announces Expanded Rural Arizona Pitch Competition Tour with Bilingual Mentors
Steve Bracety Leads the Prescott Valley Chamber into the New Year
Steve Bracety is ready to lead the Prescott Valley Chamber of Commerce with a strong connection to members and as an important resource to small businesses. “I want to make sure we stay in touch with our membership and that we’re offering value,” Bracety said. With a career steeped in leadership and community engagement, the chamber’s new president and CEO plans to leverage his experience to strengthen local businesses and foster growth while maintaining community character. One key area he … [Read more...] about Steve Bracety Leads the Prescott Valley Chamber into the New Year
Restaurateur Shifts Gears to Revive Airstream Trailers
Silver Airstream trailers are unmistakable symbols of America’s wanderlust, traveling the nation’s roads and nesting in campgrounds since the 1930s. The iconic American brand with tens of thousands of shiny aluminum trailers still on the move has gained popularity in recent decades with their retro design and reputation for long-haul reliability. Indeed, your uncle’s “silver bullet” trailer is now a hip home on wheels. This has spawned a niche business for Flagstaff Airstream Renovations LLC, … [Read more...] about Restaurateur Shifts Gears to Revive Airstream Trailers
Arizona Snowbowl Going Strong after Earliest Opening Date on Record
Like Santa’s elves, Arizona Snowbowl employees are working day and night, making snow as temperatures allow, moving it around the mountain and grooming trails. Following its longest ski season on record – closing on Saturday, June 1, 2024 – Snowbowl has set another record with its earliest opening day ever, Friday, Nov. 8. “Opening Nov. 8 certainly had and continues to have many people talking about the ski season,” said Discover Flagstaff Marketing and Media Relations Vice President Lori … [Read more...] about Arizona Snowbowl Going Strong after Earliest Opening Date on Record