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Columnists

Setting Goals for Success

February 26, 2021 By quadcities Leave a Comment

It has often been said that unless we have goals in our personal or business lives, how do we know when we have had success? Many of us work hard, but our lives still lack fulfillment. What can we do to invoke change in our lives? Before you can change your life, you must change your thinking. It … [Read more...] about Setting Goals for Success

Filed Under: Columnists Tagged With: Findlay Auto Group Prescott, goal oriented, goal setting, goals, Jamaal McCoy, SMART goals

Research Shows Kindness to Others Helps Our Well-Being

February 26, 2021 By quadcities Leave a Comment

A national report published by the Kaiser Family Foundation (KFF) on Oct. 9, 2020, indicates that one in four older adults are experiencing depression and isolation during the pandemic. The report further states that older adults continue to be one of the populations most at risk for becoming … [Read more...] about Research Shows Kindness to Others Helps Our Well-Being

Filed Under: Columnists Tagged With: Connie Boston, Lance Spears, Senior Peer Program, WYGC

Harnessing the Power to Not Give Up

February 26, 2021 By quadcities Leave a Comment

Have you ever heard someone say that they grew up with strong family values? I have to say that I did. They were a bit unusual, however. My father, a blue-collar man, always instilled the power in my siblings and me to press on and give it our best. Whether it was with school, sports or jobs, my … [Read more...] about Harnessing the Power to Not Give Up

Filed Under: Columnists Tagged With: Catering & Events, Debbie Maranville, don, don't give up, goals, Goods from the Garden and The Natural Healing Garden, motivation

How Can You Improve Your Credit Score?

February 26, 2021 By quadcities Leave a Comment

Your credit score is used by financial institutions and lenders to determine how much money you may borrow for a loan or credit card. A higher credit score may mean lower interest rates and better credit limits, while a low score could mean you get denied for credit. What does your score mean, and … [Read more...] about How Can You Improve Your Credit Score?

Filed Under: Columnists Tagged With: credit score, OneAz Credit Union, Paula Gilbert

Hot Stone Massage: Ancient Therapy Proven Effective

February 26, 2021 By quadcities Leave a Comment

Prior to the 20th century, natural medicines and therapies were the only real medicines available. Within the last 100 years, science-based medicine has become the accepted model. Ancient practices were disregarded and were not part of standard medical care, also known as conventional or Western … [Read more...] about Hot Stone Massage: Ancient Therapy Proven Effective

Filed Under: Columnists Tagged With: Mark Love, massage, Massage Envy, relaxing, Stone massage

Weekend Warriors Fight Back

February 26, 2021 By quadcities Leave a Comment

If that Saturday morning bike ride or run left you limping into work on Monday sore and exhausted, you’re probably not alone. Welcome to the ranks of the “Weekend Warriors.” “Weekend Warriors” is the name given to people who are physically inactive most of the week, but then participate in … [Read more...] about Weekend Warriors Fight Back

Filed Under: Columnists Tagged With: Daryl Williams, exercise, Mountain Valley Regional Rehabilitation Hospita, Mountain Valley Regional Rehabilitation Hospital, physical activity, Weekend Warriors

Seven Signs That You Need a New Computer

February 26, 2021 By quadcities Leave a Comment

Good maintenance and monitoring should have the effect of an anti-aging cream on your work device. Look after it well, and it will do the same for you. However, sometimes, it just makes good business sense to invest in new PCs or laptops rather than trying to get another year out of them. Knowing … [Read more...] about Seven Signs That You Need a New Computer

Filed Under: Columnists Tagged With: computer, IT support, Northern Arizona IT, Theo Soumilas

Staying Firewise to Reduce Wildfire Risks in Our Community

February 26, 2021 By quadcities Leave a Comment

Even though winter only recently decided to make an appearance, it is always important to remember that in our area, fire season is still just around the corner as we approach late spring and early summer. While it is the ultimate goal of the Prescott Fire Department and other agency partners to … [Read more...] about Staying Firewise to Reduce Wildfire Risks in Our Community

Filed Under: Columnists Tagged With: fire fighting, firewise, Greg Mengarelli, Prescott Area Wildland Interface Commission, wildfire, wildland firefighting

It Pays to Take Care of Your Plumbing

February 26, 2021 By quadcities Leave a Comment

  Welcome to “At Home With Tom & Sandy.” We are here to give you the inside scoop and tips on taking care of your plumbing. Settle in, enjoy and take these precautions to ensure you do not have plumbing issues in your home. Unexpected situations can occur, so an astute, shrewd look … [Read more...] about It Pays to Take Care of Your Plumbing

Filed Under: Columnists Tagged With: At Home with Tom & Sandy, Plumbing, Sandy Griffis, Tom Reilly, YCCA’s Hammer Time

Ready For a Walk?

February 26, 2021 By quadcities Leave a Comment

Do you sometimes feel that taking your dog out for a walk is more of a chore than an enjoyment? In all honesty, I can say that, for me, sometimes it does feel that way. Waking up early, piling on warm clothes and boots and having to go out is not my idea of a good time, especially if it’s snowing or … [Read more...] about Ready For a Walk?

Filed Under: Columnists Tagged With: dog, dog walk, Loree Walden, pet, puppy, Yavapai Humane Society

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