Deanna Eder

As summer wanes and the school year approaches, the anticipation of returning to school can bring mixed emotions for children and adolescents. While some are excited to see friends and engage in new learning experiences, others may feel anxious, stressed or overwhelmed. At Polara Health, we understand the significance of your child’s mental health and the crucial role you as parents play in ensuring their well-being during this transitional period. Understanding the Challenges The … [Read more...] about Back to School: What Parents Can Do When Concerned About Their Child’s Mental Health

July is BIPOC and Minority Mental Health Awareness Month, a crucial time for mental health organizations to highlight the unique challenges faced by minority communities and to advocate for equitable mental health care. Initiated in 2008 by the late Bebe Moore Campbell, an accomplished author and advocate, this observance aims to shine the spotlight on mental health disparities experienced by Black, Indigenous and People of Color (BIPOC) and to promote effective strategies for improving mental … [Read more...] about BIPOC, Minority Mental Health Awareness Month: A Call for Equity and Understanding

As we progress through 2024, a significant demographic milestone is upon us: the largest number of individuals reaching the age of 65 in history. This surge of retirees, often referred to as the “silver tsunami,” brings to the forefront the critical importance of community, engagement and support for our senior population. As more individuals enter retirement, it becomes increasingly vital to address their need for connection and active participation in society. The Need for Community Human … [Read more...] about Understanding the Importance of Community and Engagement for Seniors

In the hustle and bustle of our modern lives, anxiety has become an all-too-familiar companion for many. The pressures of work, relationships and the constant stream of information can leave us feeling overwhelmed and stressed. While there are various coping mechanisms and treatments available, one of the most natural and effective ways to alleviate anxiety is by having a furry friend by your side – your dog. The Unspoken Connection Dogs are often referred to as “man’s best friend,” and for … [Read more...] about Pawsitive Vibes: How Your Dog Relieves Anxiety and Why

As the calendar flips to a new year, it brings with it the promise of a fresh start and the opportunity for positive change. While resolutions often focus on physical health, the new year is also an ideal time to prioritize mental well-being. Let us explore practical strategies for embracing mental wellness in the coming year and fostering positive habits that contribute to a healthier and happier life. Reflecting on the Past Year Before embarking on the journey of the new year, it’s crucial … [Read more...] about Cultivating Positive Habits in the New Year

During the holiday season, there’s a magical transformation in the air – a palpable sense of warmth, generosity and kindness that defines this time of year. Beyond the twinkling lights and festive decorations, one of the most enchanting aspects of the season is the spirit of giving. Seasonal giving not only makes a difference in the lives of others but also has a profound impact on our own well-being and the flourishing of our communities. At its core, the act of giving is a powerful catalyst … [Read more...] about The Magic of Seasonal Giving: Nurturing Communities, Enriching Lives