Deanna Eder

Understanding the Challenges

The back-to-school season can be particularly challenging. New routines, academic pressures, social dynamics and extracurricular activities can contribute to heightened anxiety and stress. It’s essential for parents to recognize the signs of mental health struggles, as early intervention can prevent more severe issues from developing.

Signs to Watch For

Parents should be vigilant in observing changes in their child’s behavior, mood and overall demeanor. Some common signs of mental health challenges include:

• Changes in Sleep Patterns: Difficulty falling asleep, staying asleep or oversleeping.
• Appetite Changes: Noticeable increase or decrease in appetite.
• Withdrawal: Avoidance of social interactions, loss of interest in previously enjoyed activities.
• Academic Performance: Sudden decline in grades or lack of interest in schoolwork.
• Emotional Outbursts: Increased irritability, anger or frequent crying.
• Physical Symptoms: Frequent headaches, stomachaches or other unexplained physical complaints.

How Parents Can Help

Open Communication

• Create a Safe Space: Encourage open and honest conversations with your child about their feelings and experiences. Let them know it’s okay to express their emotions without fear of judgment.
• Active Listening: Show empathy and understanding. Sometimes, they just need to be heard and validated.

Establish Routines

• Consistent Schedule: Maintain regular routines for meals, homework, playtime and sleep. Predictable routines can provide a sense of security and stability.
• Prepare for Transitions: Help your child prepare for the school day by discussing what to expect and creating a morning routine that reduces stress.

Promote Healthy Habits

• Balanced Diet: Ensure your child eats nutritious meals that fuel their body and mind.
• Physical Activity: Encourage regular physical activity, which can reduce stress and improve mood.
• Adequate Sleep: Ensure your child gets enough sleep each night to support their physical and mental well-being.

Monitor Screen Time

• Set Limits: Establish guidelines for screen time, especially before bedtime to prevent disruptions in sleep patterns.
• Encourage Offline Activities: Promote activities that don’t involve screens, such as reading, outdoor play or hobbies.

Encourage Social Connections:

• Foster Friendships: Support your child in building and maintaining healthy friendships.
• Family Time: Spend quality time together as a family, engaging in activities that strengthen your bond.

Seeking Professional Help

If you notice persistent signs of mental health struggles in your child, it may be time to seek professional help. At Polara Health, we offer a range of services to support children and adolescent’s mental health, including counseling, therapy, support groups, parenting classes and case management. Our experienced professionals are here to provide the care and guidance your child needs to thrive.

As the new school year begins, parents must prioritize their child’s mental health. Remember, early intervention can make a significant difference, and Polara Health is here to support you every step of the way. By staying attuned to their needs, fostering open communication, and promoting healthy habits, you can help your child navigate the challenges of returning to school. Together, we can ensure that every child has the opportunity to succeed academically, socially and emotionally. Call us at 928-445-5211 or go to www.polarahealth.com for more information. QCBN

By Deanna Eder

Deanna Eder is the director of marketing and communications at Polara Health.

For more information, please call 928-445-5211 or visit our website.

At Polara Health, we believe that understanding and addressing these challenges is vital for creating a more inclusive and supportive mental health system for all.

Mental health challenges affect individuals across all demographics, but minority communities often face additional barriers that can exacerbate their struggles. These barriers include systemic racism, cultural stigma, socioeconomic disparities and a lack of access to culturally competent care. The intersection of these factors can lead to higher rates of mental health issues and lower rates of seeking and receiving appropriate care.

According to the American Psychiatric Association, minorities are less likely than white individuals to receive mental health services, and when they do, they are more likely to receive lower-quality care. This disparity is a clear indicator of the urgent need for increased awareness and action.

Systemic Challenges and Cultural Stigma

Systemic racism is a pervasive issue that affects every aspect of life for minority individuals, including their mental health. Discrimination and prejudice can lead to chronic stress, trauma and a feeling of helplessness, all of which are detrimental to mental well-being. Additionally, minority individuals may face cultural stigma surrounding mental health challenges, which can discourage them from seeking help.

For example, in many communities, discussing mental health is taboo, and seeking therapy may be viewed as a sign of weakness. This cultural stigma can prevent individuals from accessing the care they need, leading to untreated mental health conditions and worsening outcomes.

Socioeconomic disparities also play a significant role in minority mental health. Lower income levels, lack of health insurance, and limited access to quality education and employment opportunities can contribute to stress and mental health struggles. These socioeconomic factors are often intertwined with systemic racism, creating a cycle that is difficult to break.

The Importance of Culturally Competent Care

One of the most effective ways to address minority mental health disparities is through culturally competent care. This means providing care that is respectful of and responsive to the cultural and linguistic needs of the patient. At Polara Health, we prioritize cultural competence in our services by ensuring that our staff is trained in cultural awareness and sensitivity. This includes understanding the unique experiences and challenges faced by minority communities and providing care that is tailored to meet their needs.

Raising awareness about minority mental health is only the first step. As a mental health organization, we are committed to advocating for systemic change and providing tangible support to minority communities. This includes:

• Community Outreach: Engaging with minority communities to provide education and resources about mental health. This can help to reduce stigma and encourage individuals to seek help.
• Training and Education: Providing ongoing training for mental health professionals on cultural competence and the specific mental health needs of minority communities.
• Policy Advocacy: Working to influence public policy to address the systemic barriers that contribute to mental health disparities. This includes advocating for increased funding for mental health services in underserved communities and promoting policies that address social determinants of health.
• Partnerships: Collaborating with other organizations and community leaders to create a network of support for minority individuals. By working together, we can amplify our efforts and create a more inclusive mental health system.

BIPOC and Minority Mental Health Awareness Month is a time to recognize the unique challenges faced by minority communities and to advocate for change. At Polara Health, we are dedicated to promoting equity in mental health care and ensuring that all individuals, regardless of their background, have access to the support they need. By raising awareness, providing culturally competent care and advocating for systemic change, we can make a meaningful difference in the lives of minority individuals and move closer to a future where mental health care is equitable and accessible for all. QCBN

By Deanna Eder

For more information, please call 928-445-5211 or visit our website.

Deanna Eder is the director of marketing and communications at Polara Health.

The Need for Community

Human beings are inherently social creatures, and this need for social interaction does not diminish with age. For seniors, maintaining a sense of community is essential for their overall well-being. Isolation and loneliness are significant concerns among the elderly, often leading to detrimental effects on both physical and mental health. Studies have shown that loneliness can increase the risk of mortality, cognitive decline and depression.

A strong community provides seniors with a support network, a sense of belonging and opportunities for social interaction. Whether through family, friends or neighbors, being part of a community helps seniors feel valued and connected. It can also provide practical support, such as assistance with daily tasks or transportation, which can be challenging for older adults.

The Need for Engagement

Engagement in meaningful activities is another crucial aspect of healthy aging. Staying active and involved can improve cognitive function, physical health and emotional well-being. Engaging in hobbies, volunteering or participating in social groups provides a sense of purpose and fulfillment. For many seniors, retirement offers the opportunity to explore interests and activities they may not have had time for during their working years.

Participation in community activities can also help seniors develop new skills, meet new people and stay mentally stimulated. Whether it’s joining a book club, taking a class or attending community events, these activities can prevent the sense of stagnation that can sometimes accompany retirement.

Support Groups and Getting Involved

For those looking to enhance their engagement and sense of community, support groups can be invaluable. These groups provide a safe space for seniors to share experiences, offer and receive support, and build meaningful connections. Support groups can focus on various aspects of aging, such as managing chronic illnesses, coping with loss or navigating the transition to retirement.

Polara Health’s Senior Peer Program offers many free support groups to our community. Our newest support group starting in June is a Stroke Victim Support Group that will meet twice a month. If you are interested in this support group or our other support groups, such as our Men’s Support Group, our Women of Wisdom Support Group, our Mindful Meditation Group, our Blind/Low Vision Support Group or our Blind/Low Vision Caregiver Support Group, please contact us at 928-445-5211 Ext. 3605 or visit our website at polarahealth.com and locate our Senior Peer Program under Services.

In addition to support groups in our area, you can find programs and services specifically designed for seniors. Local senior centers, community centers and non-profit organizations often provide a range of activities and resources, from exercise classes to educational workshops. Getting involved in these programs can help seniors stay active, learn new things and meet people with similar interests.

Positive Mental Health Effects

Engagement and community involvement have profound positive effects on mental health. Active seniors often experience lower levels of stress, anxiety and depression. Social interactions can boost their mood and provide emotional support, reducing feelings of loneliness and isolation. Engaged seniors are also more likely to maintain their cognitive abilities and overall health.

Research has consistently shown that seniors who are actively involved in their communities have better mental health outcomes. They report higher levels of life satisfaction, greater happiness and a more positive outlook on life. These benefits extend to their physical health as well, with engaged seniors often enjoying lower blood pressure, improved immune function and a reduced risk of chronic diseases.

As we witness an unprecedented number of individuals entering retirement in 2024, it is crucial to emphasize the importance of community and engagement for our senior population. Providing opportunities for social interaction, meaningful engagement and support can significantly enhance the quality of life for seniors. By fostering strong communities and encouraging active participation, we can ensure that our aging population remains healthy, happy and connected. QCBN

By Deanna Eder

Deanna Eder is the director of marketing and communications at Polara Health.

The Unspoken Connection

Dogs are often referred to as “man’s best friend,” and for good reason. Their loyalty and unconditional love create an unspoken connection that can help alleviate anxiety in remarkable ways. When you’re feeling anxious, stressed or down, your dog can sense it. They pick up on your emotional cues and often respond with extra affection and attention, offering comfort without judgment.

The Science Behind It

The bond between humans and dogs goes beyond emotions; it’s backed by science. Interacting with your dog releases oxytocin, a hormone known as the “love hormone” or “cuddle chemical.” This hormone reduces stress and anxiety levels while increasing feelings of trust and social bonding. The act of petting your dog can trigger a surge in oxytocin production, leading to a calming effect and an improved mood.

Furthermore, the simple act of spending time with your dog can increase the production of serotonin and dopamine, neurotransmitters associated with happiness and well-being. These chemical reactions in the brain can counteract the negative effects of anxiety and create a sense of tranquility and happiness.

The Daily Stress Buster

One of the most tangible ways dogs relieve anxiety is by encouraging physical activity and a routine. Daily walks and playtime force you to step away from your worries and engage in the present moment. Whether it’s throwing a ball, going for a run or just strolling through the park, the physical activity not only benefits your dog but also helps reduce stress hormones in your body.

Having a dog also instills a sense of responsibility and structure in your life. Caring for their needs, such as feeding, grooming and regular exercise, establishes a daily routine that can be grounding and reassuring. This routine can be particularly comforting when life’s unpredictability fuels anxiety.

A Listening Ear

While your dog may not understand your words, they excel at listening. Many people find immense relief in sharing their thoughts and feelings with their canine companions. Talking to your dog can provide a sense of release, allowing you to vent without fear of judgment or consequences. They may not offer advice, but their presence and attentive gaze provide a unique form of emotional support.

The Social Bridge

Dogs are natural icebreakers and conversation starters. When you’re out with your furry friend, you’re more likely to engage with other dog owners and passersby. Dog parks in our area are a great way to engage with others and for our dogs to have a little social time, also. This social interaction can help combat social anxiety by providing opportunities for positive human connections. It’s a chance to share stories, exchange tips and make new friends – all while your dog plays a central role in breaking down social barriers.

A Constant Companion

Anxiety can often lead to feelings of loneliness and isolation. Your dog can be a constant companion, offering companionship and a sense of security. Whether you’re watching TV, reading a book or working from home, having your dog by your side provides a reassuring presence that can help ease anxiety-related loneliness.

In a world filled with stressors and anxieties, dogs serve as natural antidotes, offering comfort, companionship and unconditional love. Their impact on our mental well-being is profound, backed by scientific evidence and countless personal stories of individuals finding solace in their canine companions.

If you’re struggling with anxiety, consider spending quality time with your dog, engaging in regular exercise together and taking advantage of the emotional support they provide. Their unwavering presence can help you navigate life’s challenges with a bit more ease, one paw at a time. So, hug your furry friend today and let them remind you that you’re never alone in your journey toward a calmer and happier you. QCBN

By Deanna Eder

Deanna Eder is the director of marketing and communications at Polara Health.

At its core, the act of giving is a powerful catalyst for positive emotions. Research consistently shows that engaging in acts of kindness, particularly during the holiday season, triggers the release of endorphins, the brain’s “feel-good” chemicals. Whether it’s donating to a local charity, volunteering at a community event or simply surprising a neighbor with a thoughtful gesture, the act of giving activates a sense of joy and fulfillment within us.

Acts of kindness have a profound and positive impact on our mental health, contributing to a sense of well-being and happiness. Here are several ways in which engaging in acts of kindness can benefit our mental health:

• Reduction of Stress and Anxiety: Acts of kindness have been linked to a decrease in stress and anxiety levels. The positive emotions experienced during and after performing a kind deed can counteract the effects of stress hormones, contributing to a calmer and more relaxed state of mind.
• Enhanced Mood: Engaging in acts of kindness triggers the release of endorphins, which are hormones that act as natural mood lifters. This can create a sense of happiness and contentment, fostering a more positive outlook on life.
• Increased Sense of Connection: Kindness often involves social interactions, whether it’s helping a friend, supporting a colleague, or volunteering in the community. These social connections contribute to a sense of belonging and reduce feelings of loneliness, promoting overall mental well-being.
• Boost in Self-Esteem: Performing acts of kindness can boost self-esteem and self-worth. Knowing that you have made a positive impact on someone else’s life can create a sense of accomplishment and fulfillment, reinforcing a positive self-image.
• Shift in Perspective: Acts of kindness can help shift our perspective from focusing on personal challenges to recognizing the needs of others. This broader outlook can provide a more balanced and resilient mindset, reducing the impact of individual stressors.
• Creation of Positive Feedback Loops: Kindness tends to create positive feedback loops. When we receive gratitude or positive responses from others after being kind, it reinforces the behavior, encouraging us to continue engaging in acts of kindness and perpetuating a cycle of positivity.
• Altruism and Purpose: Acts of kindness often involve a sense of purpose and meaning, contributing to a greater sense of fulfillment. Knowing that our actions have a positive impact on others can add depth and purpose to our lives.
• Improved Emotional Resilience: Engaging in acts of kindness can enhance emotional resilience, helping individuals better navigate life’s challenges. The positive emotions generated through kindness provide a buffer against the negative effects of stress and adversity.

The holiday season provides a unique opportunity to connect with others on a deeper level. The act of giving fosters a sense of unity and shared purpose, creating a bond among community members. In a world often marked by hustle and bustle, the holidays serve as a reminder to slow down, look around and extend a helping hand to those in need. These connections, forged through giving, contribute to the building of a resilient and supportive community fabric.

Beyond the individual level, the impact of seasonal giving ripples through communities, bringing about a host of benefits. Local charities and non-profits, often the recipients of generous donations during the holidays, can expand their reach and effectiveness. This increased support allows these organizations to implement vital programs and services that uplift the less fortunate, fostering a stronger, more compassionate community.

Finally, the act of giving teaches valuable lessons to younger generations. Children who witness and participate in acts of generosity during the holidays are more likely to grow into compassionate and empathetic adults. The holiday season becomes a classroom for teaching the importance of kindness, selflessness and the joy that comes from making a positive impact on the lives of others.

Seasonal giving is a powerful force that not only makes us feel better individually but also nurtures the thriving ecosystem of our communities. As we embrace the spirit of generosity during the holiday season, we contribute to a cycle of kindness that enriches the lives of those around us. Whether through charitable donations, volunteer work or simple acts of kindness, the magic of giving is an essential ingredient in creating a brighter, more connected and compassionate world. QCBN

By Deanna Eder

Deanna Eder is the director of marketing and communications at Polara Health.