Deanna Eder

During the holiday season, there’s a magical transformation in the air – a palpable sense of warmth, generosity and kindness that defines this time of year. Beyond the twinkling lights and festive decorations, one of the most enchanting aspects of the season is the spirit of giving. Seasonal giving not only makes a difference in the lives of others but also has a profound impact on our own well-being and the flourishing of our communities.

At its core, the act of giving is a powerful catalyst for positive emotions. Research consistently shows that engaging in acts of kindness, particularly during the holiday season, triggers the release of endorphins, the brain’s “feel-good” chemicals. Whether it’s donating to a local charity, volunteering at a community event or simply surprising a neighbor with a thoughtful gesture, the act of giving activates a sense of joy and fulfillment within us.

Acts of kindness have a profound and positive impact on our mental health, contributing to a sense of well-being and happiness. Here are several ways in which engaging in acts of kindness can benefit our mental health:

• Reduction of Stress and Anxiety: Acts of kindness have been linked to a decrease in stress and anxiety levels. The positive emotions experienced during and after performing a kind deed can counteract the effects of stress hormones, contributing to a calmer and more relaxed state of mind.
• Enhanced Mood: Engaging in acts of kindness triggers the release of endorphins, which are hormones that act as natural mood lifters. This can create a sense of happiness and contentment, fostering a more positive outlook on life.
• Increased Sense of Connection: Kindness often involves social interactions, whether it’s helping a friend, supporting a colleague, or volunteering in the community. These social connections contribute to a sense of belonging and reduce feelings of loneliness, promoting overall mental well-being.
• Boost in Self-Esteem: Performing acts of kindness can boost self-esteem and self-worth. Knowing that you have made a positive impact on someone else’s life can create a sense of accomplishment and fulfillment, reinforcing a positive self-image.
• Shift in Perspective: Acts of kindness can help shift our perspective from focusing on personal challenges to recognizing the needs of others. This broader outlook can provide a more balanced and resilient mindset, reducing the impact of individual stressors.
• Creation of Positive Feedback Loops: Kindness tends to create positive feedback loops. When we receive gratitude or positive responses from others after being kind, it reinforces the behavior, encouraging us to continue engaging in acts of kindness and perpetuating a cycle of positivity.
• Altruism and Purpose: Acts of kindness often involve a sense of purpose and meaning, contributing to a greater sense of fulfillment. Knowing that our actions have a positive impact on others can add depth and purpose to our lives.
• Improved Emotional Resilience: Engaging in acts of kindness can enhance emotional resilience, helping individuals better navigate life’s challenges. The positive emotions generated through kindness provide a buffer against the negative effects of stress and adversity.

The holiday season provides a unique opportunity to connect with others on a deeper level. The act of giving fosters a sense of unity and shared purpose, creating a bond among community members. In a world often marked by hustle and bustle, the holidays serve as a reminder to slow down, look around and extend a helping hand to those in need. These connections, forged through giving, contribute to the building of a resilient and supportive community fabric.

Beyond the individual level, the impact of seasonal giving ripples through communities, bringing about a host of benefits. Local charities and non-profits, often the recipients of generous donations during the holidays, can expand their reach and effectiveness. This increased support allows these organizations to implement vital programs and services that uplift the less fortunate, fostering a stronger, more compassionate community.

Finally, the act of giving teaches valuable lessons to younger generations. Children who witness and participate in acts of generosity during the holidays are more likely to grow into compassionate and empathetic adults. The holiday season becomes a classroom for teaching the importance of kindness, selflessness and the joy that comes from making a positive impact on the lives of others.

Seasonal giving is a powerful force that not only makes us feel better individually but also nurtures the thriving ecosystem of our communities. As we embrace the spirit of generosity during the holiday season, we contribute to a cycle of kindness that enriches the lives of those around us. Whether through charitable donations, volunteer work or simple acts of kindness, the magic of giving is an essential ingredient in creating a brighter, more connected and compassionate world. QCBN

By Deanna Eder

Deanna Eder is the director of marketing and communications at Polara Health.

July is not only a month for summer festivities and outdoor activities but also a time to highlight and acknowledge the mental health challenges faced by BIPOC (Black, Indigenous and People of Color) communities. BIPOC Mental Health Awareness Month serves as a crucial platform to shed light on the unique struggles and experiences of individuals within these communities. The significance of this month-long observance emphasizes the need to prioritize and support the mental well-being of BIPOC individuals.

Black, Indigenous and People of Color (BIPOC) communities have always been at the forefront of social change. Even when displaced, underserved and oppressed by systems not built for them, there have always been and will always be ways that individuals find connection with one another and embrace traditions.

When advocating for community spaces and resources, we must always pay homage to the originating communities and leaders who have paved the way. Each July, we highlight the legacy of trailblazer, advocate and author Bebe Moore Campbell by proudly commemorating Bebe Moore Campbell National Minority Mental Health Awareness Month. It is through Moore Campbell’s devotion to the mental health of minoritized communities that we are able to celebrate each July and continue to build a better future for individuals of all backgrounds.

For BIPOC individuals, making connections with those of similar backgrounds has not only provided a sense of belonging and solidarity but has also been a necessary method of survival. Through the power of community connection, BIPOC individuals have been able to sustain themselves and their cultural values.

Creating and sustaining a community around you is important to your mental health. Humans are social creatures, meaning our brains are wired to seek connection with others. These connections allow us to share interests and feel a sense of belonging and security. The need to be in relationships with one another is deeply ingrained in our DNA.

Find Community

• Connection to others may exist either in person, in virtual spaces or through other means of communication. Recognize that “community” can be more than in-person support and can especially be impactful for those who may be physically isolated from others in their culture.
• Get involved in community activities. Join community organizations or volunteer for community events. If there isn’t a community organization, consider creating one.
• Create a community initiative. Discuss common issues among your community members to determine community needs. If there is a common need and interest, this could be an opportunity to unite and act for change.
• Attend community events. Go to events such as festivals, fairs and community gatherings to meet others in your community and build relationships.
• Advocate for change. Get involved in local politics and advocate for policies that support a better community and environment.
• Share resources. Engage with local groups to share items like extra food or household items.
• Create safe spaces. Consider getting involved with community gardens or neighborhood watch groups to build a sense of safety and security.
• Participate in cultural events. Join in when your community hosts cultural events.
• Support local businesses. Shopping at or even sharing social posts from local businesses can help retain community culture and stimulate the local economy.
• Listen to and learn from others. Take time to hear from others in the community to build understanding, inclusivity and empathy.

It is essential to prioritize education and outreach efforts in our minority communities. This includes providing culturally sensitive mental health resources, workshops and events that cater to the specific needs and experiences. By partnering with community organizations, mental health professionals and advocates, we can deliver tailored information and support to those who need it most. Education should focus not only on mental health conditions but also on overall well-being, self-care practices and coping strategies.

BIPOC Mental Health Awareness Month in July serves as an important reminder to recognize the mental health struggles faced by BIPOC individuals. By acknowledging historical trauma, breaking cultural stigma, amplifying intersectionality, promoting culturally competent care, and emphasizing self-care and community support, we can work toward improving mental health outcomes for BIPOC communities. Let us use this month as an opportunity to educate ourselves, challenge the existing narratives and actively support the mental well-being of all individuals, regardless of their racial or ethnic background. QCBN

By Deanna Eder

Deanna Eder is the marketing director for Polara Health.

Polara Health has recently launched a cutting-edge community behavioral health hospital named The Healing Place, which commenced its operations on April 24. The facility, situated at 181 Whipple Street in Prescott, provides a comprehensive array of mental health services for individuals with acute and chronic psychiatric issues who require inpatient care. These services were previously offered at Polara Health’s Windhaven Psychiatric Hospital in Prescott Valley, but have now been relocated to the new location.

The facility is equipped with the latest technology and staffed by a team of experienced mental health professionals, including psychiatrists, psychiatric nurse practitioners, nurses and behavioral health providers. The Healing Place is designed to provide a safe, supportive and therapeutic environment for clients, with comfortable accommodations and amenities that promote healing and recovery.

“We are excited to open our doors in our new space and serve the mental health needs of our community,” said Polara Health Chief Clinical Officer Erin Kantor.

The Healing Place provides comprehensive inpatient treatment services, including psychiatric evaluation, medication management, group psychotherapy, recreational therapy and education on coping skills and stress management. Our goal is to provide the highest quality mental health care possible, with a focus on patient-centered, whole person care.

“We believe that every patient has the potential for healing and recovery, and we are committed to helping achieve their goals. Being in an environment that supports healing and recovery is key. We are delighted that our new hospital provides such an environment,” said President and CEO Tamara Player.

With mental health, the important thing is to get the person in contact with help at the moment they make the decision to accept it. Timing and access are priorities for Polara Health and their clients.

Polara Health, with 12 locations in Yavapai County, offers programs beginning at birth through seniors, with more than 225 new clients on a monthly basis. A Center for Excellence Award was recently given to Polara Health for its Birth to Five program and Transitioned Aged Youth program through HealthChoice BCBSAZ.

“There is still a stigma attached to reaching out for help, yet there was a recent study by the World Health Organization that showed 67% of the U.S. population does not operate at optimal mental capacity and so, at some point, a large part of our community could benefit from some sort of mental health assistance,” Player added. “Polara is here to make that assistance not only accessible, but also non-judgmental. It’s as simple as calling us and we can put you in touch with someone to guide you to the right resources.”

If you or someone you know is in crisis, please contact our Crisis Stabilization Unit in Prescott Valley. The CSU is open 24/7 and you can walk through our doors at 8655 E. Eastridge Drive in Prescott Valley or call 928-445-5211. Polara Health’s Crisis Stabilization Unit is our first point of contact and the doors are open to all.

You can also call or text 988 and talk with a trained professional 24/7. QCBN

By Deanna Eder

To learn more about Polara Health, our services and how you can join our team, please visit www.polarahealth.com.

Deanna Eder is the director of marketing and communications at Polara Health.

Pursuing your dreams can add a lot of value and meaning to your life. When you have a clear vision of what you want to achieve and you take steps to make it a reality, you are more likely to feel a sense of purpose and fulfillment. This can lead to a greater sense of happiness and satisfaction in your life. Of course, the pursuit of dreams can also involve challenges and setbacks, but overcoming these obstacles can be a source of personal growth and development. The journey toward your dreams can teach you valuable lessons about resilience, determination and the importance of hard work. Following your dreams can help you create a life that feels authentic and fulfilling to you, and can contribute to a sense of overall well-being and happiness.

Going after your dreams can be a transformative experience. Here are a few examples of life-changing lessons:

• It takes courage. Pursuing your dreams often requires stepping out of your comfort zone and taking risks. This can be scary, but it can also be incredibly empowering as you develop the courage to face your fears and take action.
• You will never fail if you follow your heart. The road to your dreams may be bumpy and challenging, but overcoming obstacles and setbacks can build your resilience and inner strength. You will learn to bounce back from failure and keep going in the face of adversity.
• There’s only one of you. When you pursue your dreams, you may learn new things about yourself and what you are capable of. You may also discover what truly matters to you and what you value most in life.
• You won’t always feel excited. Pursuing a dream requires focus and dedication. You may need to prioritize your time and energy to stay on track and learn to say no to distractions that may derail you.
• Everyone is trying to figure it out. Achieving your dreams may take time, and progress may come slowly. This can teach you the importance of patience and perseverance, and the value of small steps toward your goals.
• Fear is not a stopping point. Be patient and kind to yourself. Your journey may not always be easy, but remember that each step you take brings you closer to your dreams and that in itself is a great accomplishment.
• Planning means nothing without action. Action and hard work will be required in different parts of your journey. Celebrate the little wins along the way.
• Live your purpose. Spend less time with distractions and more time embracing the present. Do more of what lights you up.
• Your journey will look different from others. Strategies that work for someone else may be completely different for you. Find your own path.
• Life is sweeter when you go after your dreams. Go after your dreams with all that you’ve got. Do the things that make you uniquely happy and fulfilled.

Remember that you are capable of achieving great things, even if it doesn’t always feel that way. Believe in yourself and your abilities, and don’t be afraid to seek support and guidance from others who can help you along the way. And most importantly, be patient and kind to yourself. QCBN

By Deanna Eder

Deanna Eder is the director of marketing at Polara Health.