Massage is wonderful; Rapid Tension Release Massage is extraordinary. Doesn’t dad deserve an extraordinary massage? Rapid Tension Release (also known as vibration or percussion) Massage uses rapid movement to ease muscle tension and reduce aches and pains. This specialized massage technique … [Read more...] about Give Dad the Gift of a Rapid Tension Release Massage
Columnists
Can You Reverse Chronic Disease with Diet?
Simply put, the answer is yes. Chronic diseases and related conditions such as heart disease, stroke, cancer, type 2 diabetes, obesity and arthritis are among the most costly, familiar and preventable health problems. Believe it or not, chronic disease costs the health care system more than $1 … [Read more...] about Can You Reverse Chronic Disease with Diet?
Serving Summertime with Basil
It’s no surprise that basil is a summertime staple in our catering recipes – with a warm and spicy flavor, basil is an ideal pairing for sweet or mild recipes. Basil is a common herb in most of our kitchens, but did you know that besides tasting good in our chicken and pasta dishes, it can be … [Read more...] about Serving Summertime with Basil
Cleaning Up After the Shutdown
This has certainly been a year we will all remember. We have witnessed difficult times for students, families, businesses and our community. Unfortunately, we have lost some small businesses that just couldn’t survive. However, we have hope that the future can still be bright. Last month, we started … [Read more...] about Cleaning Up After the Shutdown
Re-Opening the Community
As we approach the start of the gorgeous summer season here in Prescott, it continues to impress me watching our citizens and local businesses navigate through the uncertain times of the COVID-19 pandemic. There have been many frustrating days, but overall, we are seeing days with promise and hope. … [Read more...] about Re-Opening the Community
Exercising Safely Outside
Summer is upon us and the outside world is beckoning us, especially after being cooped up indoors for the last several months. Whether you’ve been able to keep up your typical level of exercise or not, it’s important to remember to start slowly and listen to your body when working out in the heat … [Read more...] about Exercising Safely Outside
YRMC Chief Medical Information Officer Receives Certification
Yavapai Regional Medical Center (YRMC) has a national reputation for being a leader in technological and digital solutions for patient care. Among other distinctions, the American Hospital Association’s Health Forum has recognized YRMC as a Most Wired Hospital on several occasions. The … [Read more...] about YRMC Chief Medical Information Officer Receives Certification
Hearing Mythbusters
With the internet being ubiquitous, information is easier to access than ever. However, that does not mean that the information is necessarily correct. This sentiment is especially relevant when it comes to health advice. One might read that carrots help improve eyesight; in actuality, this was … [Read more...] about Hearing Mythbusters
Caring for Upholstery
Furniture comes in various types of fabrics, so it is important that we determine what type it is to be able to clean it properly. Even if you don’t choose us, make certain that the company you do choose is taking this under consideration when providing a quote. If they use the wrong cleaning … [Read more...] about Caring for Upholstery
Exploring the Pillars of Retirement Income
The number one concern for most retirees is the possibility of outliving their income in retirement. For example, Baby Boomers are retiring at astonishing rates and are looking for ways to replace their steady paycheck. They are worried about the potential of Social Security diminishing and what … [Read more...] about Exploring the Pillars of Retirement Income