Succulents are popular for two simple reasons: they are beautiful and nearly indestructible. They have shallow roots that form a dense mat just under the soil surface. With thick, fleshy, water-storing foliage, stems and/or roots, they are especially adept at surviving harsh Arizona conditions. A … [Read more...] about Happy Healthy Succulents Grow Easy
Columnists
Cold March Winds Beg for Hot Stone Massage
No doubt. March weather has its mood swings – it can be warm, it can be cold; it can be sunny, it can be snowy; it can be unseasonably warm; it can be bitter cold. However, the most noticeable and consistent weather factor in March seems to be the strong winds. The promise of spring seems to be … [Read more...] about Cold March Winds Beg for Hot Stone Massage
Understanding the Role of Protein as We Age
March is National Nutrition Month, and I’d like to focus on how our nutritional needs change as we get older. Many people don’t realize that adults need to increase their protein consumption as they age in order to maintain their current level of physical functioning, and even more so if they are … [Read more...] about Understanding the Role of Protein as We Age
Three Drawbacks to Early Retirement
Being early can be considered a virtue. Just think of some of the proverbs that we’ve all heard hundreds of times over the years: “The early bird gets the worm.” “Early to bed and early to rise makes a man healthy, wealthy and wise.” There are many situations where being early … [Read more...] about Three Drawbacks to Early Retirement
What is Making America Fat?
Obesity began a noticeable rise in the 1980s in the United States. Since then, the problem has become an epidemic; significant populations are obese in 30 countries. Despite the increased awareness, the upward trend continues. In the U.S., more than 70% of us are overweight or obese, and a large … [Read more...] about What is Making America Fat?
Welcoming Maher to NAU
Northern Arizona University recently welcomed Joshua Maher as the new associate vice president for community relations. An experienced public servant with a strong background in higher education and municipal government, Maher is a great resource for Northern Arizona University and communities … [Read more...] about Welcoming Maher to NAU
Understanding the Effects of Noise Pollution
Noise, or unwanted sound, is one of the most common environmental exposures in the United States. In 1981, the U.S. Environmental Protection Agency (EPA) estimated that nearly 100 million people in the United States (about 50% of the population) had annual exposures to traffic noise that were high … [Read more...] about Understanding the Effects of Noise Pollution
YRMC Launches Clinical Research Program
In our connected world, the latest information about your recent medical diagnosis is as close as a Google search. Sprinkled throughout those search results you’ll typically find information about research studies involving leading-edge treatments, new medical devices and groundbreaking … [Read more...] about YRMC Launches Clinical Research Program
Finding the Right IT Partner
Deciding on a new IT provider can be tough. IT providers are not your ordinary vendor, but rather a partner in the success of your business. The company that you are going to partner with will have the keys to the castle and should treat your business with the utmost respect. There is usually one … [Read more...] about Finding the Right IT Partner
Cleaning and Caring for Your Oriental Rug
For more than 2,500 years, Oriental rugs have been used in the East by nomads and villagers for warmth and beauty. More recently in the West, they have graced homes with their art and luxury, and complement any decor. An Oriental rug is a purchase for a lifetime and will last for many generations … [Read more...] about Cleaning and Caring for Your Oriental Rug