The holiday season is a time for gathering with family and friends, sharing special moments and making memories. But for many of us, it also comes with an abundance of less-than-healthy meals, drinks and desserts, not to mention the stress that often goes with planning and hosting holiday celebrations. However, with a little awareness and a lot of self-kindness, you can enjoy the season, maintain your healthy-eating habits and truly celebrate. 1. Mindfulness First Remind yourself that the … [Read more...] about Eat, Drink and Be Healthy: A Balanced Approach to Holiday Celebrations
Dignity Health Yavapai Regional Medical Center
The Baskin Breast Care Center: Superior Screening, Community-Centered Care
One in eight women in the United States will be diagnosed with breast cancer in her lifetime. However, there are more than 3.5 million breast cancer survivors, the largest group of all cancer survivors. This is due, in great part, to the passionate medical professionals across the country who have dedicated their careers to testing, diagnosis and treatment, as well as the quest for a cure. The team at the Baskin Breast Care Center at Dignity Health Yavapai Regional Medical Center (YRMC) is a … [Read more...] about The Baskin Breast Care Center: Superior Screening, Community-Centered Care
What is an Annual Wellness Visit?
“I’m feeling fine — haven’t seen my doctor in years. Why should I schedule an appointment with them now?” The answer might surprise you. If you’re only seeing your health care provider when you’re sick, you may be missing out on an important opportunity to take charge of your health and stay healthier in the long run. Why is it Important? A physical exam is a comprehensive evaluation of your current health. It may include lab tests and a head-to-toe exam to diagnose and treat current health … [Read more...] about What is an Annual Wellness Visit?
Simple Tips for Easing Chronic Stress
Believe it or not, stress can sometimes be good for us. The National Institutes of Mental Health describes stress as “your body’s physical and emotional response to new or challenging situations.” A moderate level of stress can provide motivation, keep us focused and help us accomplish our goals. Stress can be a normal part of life, but when our stress level creeps up and we find ourselves experiencing physical or emotional strain, it’s important to take a step back and evaluate how to deal … [Read more...] about Simple Tips for Easing Chronic Stress
Dignity Health Unveils New ICU at YRMC East Campus
Dignity Health Yavapai Regional Medical Center (YRMC) East Campus marked a major milestone on March 4 with the unveiling of a new 10-bed, state-of-the-art Intensive Care Unit (ICU). Community leaders and hospital officials gathered for a ribbon-cutting ceremony to celebrate the expansion, which aims to enhance critical care services for the growing region. “This is critical to increase the capacity from 72 to 82 ICU beds,” said YRMC President and CEO Dr. Anthony Torres. “As our community … [Read more...] about Dignity Health Unveils New ICU at YRMC East Campus
Show Your Heart Some Love this Valentine’s Day
This Valentine’s Day, show some love — to your heart! According to the American Heart Association: The heart does more physical work than any other muscle in the body. The average heart pumps 2,000 gallons of blood per day. In a 70-year lifetime, an average human heart beats more than 2.5 billion times. The average heart beats 100,000 times a day. Your heart works hard for you, so naturally, it deserves some love — and not only on Valentine’s Day! Here are a few habits you can … [Read more...] about Show Your Heart Some Love this Valentine’s Day
Twelve Tips from YRMC for a Safe Holiday Season
Staying healthy is always a priority during the holiday season. “This time of year, it’s important to be cautious during indoor gatherings, parties and even holiday shopping,” said Dr. Anthony Torres, president and CEO of Dignity Health Yavapai Regional Medical Center. “Frequent handwashing, staying home if you’re sick and getting plenty of rest are key. It’s also important to think about safety precautions around your home as you’re getting ready for the holidays,” he added. “Staying healthy … [Read more...] about Twelve Tips from YRMC for a Safe Holiday Season
Celebrating Advanced Practice Providers at Dignity Health Yavapai Regional Medical Center
You may not realize it, but your care at Dignity Health Yavapai Regional Medical Center and Yavapai Regional Medical Group (YRMG) is carefully orchestrated by a team of healthcare providers. Advance Practice Providers (APPs) are vital members of the team who help to create an accessible, efficient and personalized patient experience. Yavapai Regional is celebrating its APPs, highlighting the essential role they have in delivering high-quality patient care and showcasing their commitment to … [Read more...] about Celebrating Advanced Practice Providers at Dignity Health Yavapai Regional Medical Center
The Family Resource Center: Thirty-Five Years of Healthier Families
It’s a rare and exciting opportunity when we are presented with a chance to improve our community for generations to come. Thirty-five years ago, a small, grassroots group of like-minded citizens of Prescott, Arizona, was given that opportunity. Little did they know that future generations would continue to benefit from their concern for our children and their vision for our community’s future. First Steps: Beyond Medical Care The group included teachers, social workers, parents and … [Read more...] about The Family Resource Center: Thirty-Five Years of Healthier Families
A New Approach to Chronic Pain Relief at Dignity Health Yavapai Regional Medical Group
By now, you have probably heard of the “mindfulness movement.” You may have read a magazine article or two and it’s hard to ignore the ever-growing collection of mindfulness books at the bookstore or library. Many people who have tried it say that mindfulness has made a remarkable difference in their quality of life. Now take mindfulness and apply it to medicine, specifically the treatment of chronic pain. This is what internationally acclaimed neurosurgeon Dr. Sam Safavi-Abbasi and … [Read more...] about A New Approach to Chronic Pain Relief at Dignity Health Yavapai Regional Medical Group
