Embracing Fall Cleaning: Prepping Homes and Minds for the Chilly Months

As the hues of autumn paint our surroundings and a cool whisper signals the shift in seasons, there’s a tradition, not as widely known as its spring counterpart, but equally vital: fall cleaning. Beyond the anticipation of pumpkin-flavored delights and warm scarves, giving our homes a thorough autumnal cleanse can make the impending months of indoor living more comfortable and wholesome.

The importance of ensuring a clean space as fall begins cannot be brushed under the carpet. According to a report by the Environmental Protection Agency (EPA), Americans, on average, spend a staggering 90% of their time indoors. As the mercury drops, this number may further inch upwards. Cleaning and decluttering during fall, hence, can dramatically cut down on indoor pollutants, ensuring the air we breathe during the chilly months is as pure as it can be. This is essential, as indoor air, surprisingly, can have pollutant levels 2 to 5 times higher than the air outside.

But the benefits are not just about physical health; they extend to our mental well-being, too. A study in the “Personality and Social Psychology Bulletin” underscored the relationship between our living environment and our mental state. Participants who described their homes as “cluttered” or filled with “unfinished projects” showed signs of elevated stress and fatigue. Conversely, those with homes they considered “restful” or “restorative” exhibited better mood and reduced stress.

In wrapping up, as we gear up for the cozier seasons, let’s remember that fall cleaning is more than an optional task. It’s an opportunity. An opportunity to refresh our living spaces, to safeguard our health, and to set the stage for a serene, rejuvenating winter. With the falling leaves outside, let’s ensure the falling dust inside is swept away, making way for a season of warmth, both literally and metaphorically. QCBN

By Lucy Leyva

Lucy Leyva is the owner of Prescott Maid to Order.