Alzheimer’s caregivers frequently report experiencing high levels of stress. It can be overwhelming to take care of a loved one with Alzheimer’s or other dementia, but too much stress can be harmful to both of you. Read on to learn symptoms and ways to avoid burnout:
- Denial about the disease and its effect on the person who has been diagnosed.
I know mom is going to get better.
- Anger at the person with Alzheimer’s, anger that no cure exists or anger that people don’t understand what’s happening.
If he asks me that one more time, I’ll scream!
- Social withdrawal from friends and activities that once brought pleasure.
I don’t care about getting together with the neighbors anymore.
- Anxiety about the future.
What happens when he needs more care than I can provide?
- Depression that begins to break your spirit and affects your ability to cope.
I don’t care anymore.
- Exhaustion that makes it nearly impossible to complete necessary daily tasks.
I’m too tired for this.
- Sleeplessness caused by a never-ending list of concerns.
What if she wanders out of the house or falls and hurts herself?
- Irritability that leads to moodiness and triggers negative responses and actions.
Leave me alone!
- Lack of concentration that makes it difficult to perform familiar tasks.
I was so busy, I forgot we had an appointment.
- Health problems that begin to take a mental and physical toll.
I can’t remember the last time I felt good.
If you experience any of these signs of stress on a regular basis, make time to talk to your doctor. In the meantime, here are a few tips to manage stress:
- Know what resources are available.
Adult day programs, in-home assistance, visiting nurses and meal delivery are just some of the services that can help you manage daily tasks.
- Get help.
Trying to do everything by yourself will leave you exhausted. Seek the support of family, friends and caregivers going through similar experiences. Tell others exactly what they can do to help.
- Use relaxation techniques.
– Visualization (mentally picturing a place or situation that is peaceful and calm).
Meditation.
– Breathing exercises (slowing your breathing and focusing on taking deeps breaths).
– Progressive muscle relaxation (tightening then relaxing each muscle group, starting at one end of your body and working your way to the other end).
- Get moving.
Physical activity, in any form, can help reduce stress and improve overall well being. Even 10 minutes of exercise a day can help. Take a walk. Do an activity you love, such as gardening or dancing.
- Make time for yourself.
As a caregiver, it’s hard to find time for yourself, but staying connected to friends, family and activities that you love is important for your well being. Even if it’s only 30 minutes a week, carve out a pocket of time just for you.
- Become an educated caregiver.
As the disease progresses, new caregiving skills may be necessary. The Alzheimer’s Association offers programs to help you better understand and cope with the behaviors and personality changes that often accompany Alzheimer’s.
- Take care of yourself.
Visit your doctor regularly. Watch your diet, exercise and get plenty of rest. Making sure that you stay healthy will help you be a better caregiver.
Additionally, the Alzheimer’s Association has a 24/7 Helpline (800-272-3900), online message boards and local support groups that are good sources of comfort and reassurance. QCBN
Read more about Highgate online.
Leave a Reply