Simply put, the answer is yes. Chronic diseases and related conditions such as heart disease, stroke, cancer, type 2 diabetes, obesity and arthritis are among the most costly, familiar and preventable health problems. Believe it or not, chronic disease costs the health care system more than $1 … [Read more...] about Can You Reverse Chronic Disease with Diet?
Per the Centers for Disease Control, 50% of American adults attempt to lose weight every year. Aside from dieting and fad dieting, exercising is one of the most common methods used by those trying to shred extra pounds. Exercise burns calories, which plays a crucial role in weight loss and has been … [Read more...] about Why Exercise is Key to Good Health, Weight Loss
In the United States, about one-third of us have high blood pressure. That is roughly 100 million people, and it underlies many chronic illnesses. It is an epidemic, but a treatable one. There are a lot of good medications available; if taken correctly, we lower risk for heart attack, stroke, heart … [Read more...] about When is the Best Time to Take Blood Pressure Medication?