There are many factors that impact brain health and our ability to function well in our daily lives. The foods we eat, the amount of water we consume and the quality of our sleep have a profound impact on mood and overall health. Our cognitive abilities are also affected by our environment, life experiences and genetics. Trauma has a huge impact on cognitive function and according to the National Council for Behavioral Health, “Seventy percent of adults in the U.S. have experienced some type of … [Read more...] about Improving Brain Fitness
