I was having dinner with some friends a while back and one of them asked what was new with me. “Well,” I said,” I just graduated from a nutrition program. I’m now an Integrative Nutritional Health Coach.” After a congratulatory toast and some encouraging words about launching my new career, my … [Read more...] about Survive or Thrive?
We’ve all read the reports. A plant-based diet rich in fruits, vegetables and nuts can help to keep us fit and trim. But, what’s next? Many of us have little or no experience preparing affordable meals that feature these healthy ingredients. Yavapai Regional Medical Center (YRMC) has an answer … [Read more...] about A Healthy Spin on Delicious, Affordable Meals: YRMC’s New Cooking Show, Your Healthy Kitchen
Health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnutrition occur in 15 to 50 percent of the elderly population. The symptoms of malnutrition – … [Read more...] about Ensuring a Balanced Diet for Seniors