The habits you keep can, to some extent, determine whether you’ll be successful or not. The good news is there’s a science to developing good habits. It’s called the Habit Loop, and according to Charles Duhigg, author of “The Power of Habit,” it is a neurological loop that governs repetitive behavior. There are three elements to this Habit Loop: cue, routine and reward. The cue is the trigger for the habit, the routine is the behavior that reinforces the habit, and the reward is what makes … [Read more...] about Habits for Success
healthy habits
Practicing Powerful Daily Routines for Success
Most Americans wake up feeling tired and sluggish. Many of us wake up with a mood that is neutral or slightly negative and we spend most of the morning trying to get caught up. This article does not promise to makeover your entire life or guarantee that you’ll become a morning person ready to run five miles before the sun rises – unless that’s your goal, and if so, rise and grind! This article will, I hope, provide some opportunities for a shift in perspective. With small, incremental … [Read more...] about Practicing Powerful Daily Routines for Success
