August is National Wellness Month as well as International Peace Month, so the holistic benefits of yoga and meditation immediately come to mind. People all over the world practice yoga and meditate as part of their mental and physical maintenance plan, and you can, too! All ability levels can be … [Read more...] about Yoga, Meditation for Beginners
Prescott, Prescott Valley, Chino Valley, & Dewey/Humboldt
