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You are here: Home / Archives for yoga meditation

yoga meditation

How a Short Meditation Can Help

November 26, 2021 By quadcities Leave a Comment

Meditation, which comes in many variations, has long been acknowledged as a tool to master the mind and cope with stress. Research shows that meditation offers not only calm, but also helps with anxiety and depression, cancer, chronic pain, asthma, heart disease and high blood pressure. Mindful … [Read more...] about How a Short Meditation Can Help

Filed Under: Columnists Tagged With: Deanna Eder, meditation, meditation and mindfulness, mental health, Polara Health, yoga meditation

Yoga, Meditation for Beginners

August 1, 2020 By quadcities Leave a Comment

August is National Wellness Month as well as International Peace Month, so the holistic benefits of yoga and meditation immediately come to mind. People all over the world practice yoga and meditate as part of their mental and physical maintenance plan, and you can, too! All ability levels can be … [Read more...] about Yoga, Meditation for Beginners

Filed Under: Columnists Tagged With: meditation, Nick Brown, yoga, yoga meditation

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