I was going to title this article, “How to Give our Aging Loved Ones What They Need During the Holidays,” but then I thought, that’s way too long and what they need is our attention – and not just during the holidays! My grandma lived to be 100-and-a-half. She lived in her own home until she was 94 and then moved to a lovely assisted-living facility, where she spent the last years of her life. From the time she was around 80 years young, she just wanted others to acknowledge her existence. At … [Read more...] about Are You Paying Attention?
aging
Event Promotes Anti-Aging Technology
Fact: By age 35, you have lost over 50% of your stem cell activity. Fact: By age 65 you will lose almost all of your stem cell activity. Sadly, the less stem cell activity you have, the faster you age and the slower you heal. Remember when you were a kid? If you broke your arm, it would be healed and ready for action within three weeks. That’s because when you were young, your stem cells would respond like armies of mighty warriors, ready and able to fight off whatever ailed you. How … [Read more...] about Event Promotes Anti-Aging Technology
Home Modifications Can Help Seniors as They Age
Sandy: Summertime, summertime, sum-sum-summertime! Warm then hot then blistering hot and hotter. And let the monsoons pour! Tom: Sounds counterintuitive, but I agree. Let’s hope the monsoons, as our summer rains are known, make a long-lasting appearance this year. Sandy: Everything is so dry. This might be a good time to remind our readers about being firewise. To our readers, please check with our local fire departments to find out what the fire regulations are. And when towing a … [Read more...] about Home Modifications Can Help Seniors as They Age
LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
LED (light-emitting diode) light therapy has an established history of skin uses. The Navy SEALs began using it in the 1990s to help heal wounds quickly and to help regenerate damaged muscle tissues. There are different frequencies, or wavelengths, used with LED light treatment. LED therapy (primarily red light therapy) has been researched for different situations in aesthetics. It’s mainly noted for increasing collagen and tissue, which can smooth out the skin and reduce the appearance of … [Read more...] about LED Light Therapy Can Reduce Acne, Wrinkles, Discoloration
Understanding the Value of Massage as We Age
According to the Centers for Disease Control and Prevention (CDC), more than 70 million baby boomers in the United States are poised to join the ranks of those aged 65 or older. As a result of baby boomers crossing the 60-year-old threshold, more Americans than ever before are entering into their golden years. At the same time, modern medicine and health care are working to put an end to or decrease life-ending and life-shortening disease and illness. The result is a growing population that … [Read more...] about Understanding the Value of Massage as We Age
Understanding the Role of Protein as We Age
March is National Nutrition Month, and I’d like to focus on how our nutritional needs change as we get older. Many people don’t realize that adults need to increase their protein consumption as they age in order to maintain their current level of physical functioning, and even more so if they are trying to lose weight or build muscle mass. Why We Need Protein If you find daily tasks are becoming more strenuous to complete without any other changes to your health, this might be an … [Read more...] about Understanding the Role of Protein as We Age
Stepping Up to the Challenges of an Aging Body
The basic goal of aging individuals is to age gracefully or to age well. Aging well requires stimulating the brain and using the body in a manner that keeps it strong. Basic everyday activities are not enough to keep both body and mind in a stable functioning state. We all become “set” in our ways and usually do not seek out new, challenging activities. We park in the same area of the parking lot of a store we frequent so we do not need to look around for the car. If you take off your socks, you … [Read more...] about Stepping Up to the Challenges of an Aging Body
Aging with Pizzazz
For many, aging is a negative aspect of life, since it is usually equated with decline in appearance and health. However, aging should be viewed as a privilege since the alternative is, well – loss of life. We’re fortunate because advances in aesthetics and regenerative medicine have made it possible to prevent or lessen the negative effects of aging. Rather than loathing the inevitable process of life, let’s age with pizzazz! Pizzazz is an attractive combination of energy and style, vitality … [Read more...] about Aging with Pizzazz